Page |1
PTS Canfitpro Exam 2025 COMPLETE
EXAM QUESTIONS AND VERIFIED
ANSWERS |RECENTLY TESTING REAL
EXAM QUESTIONS| 100% SOLVED! !!
Name the four ATP energy systems and how long they provide energy
for.
Ans: ATP-CP - 1-10 sec's at very high intensity \nGlycolytic -
high intensity 10 secs - 2-3 min\nOxidative - mid to low
intensity +2 min\nFatty Acid Oxidation - low intensity +2 min
How many units of ATP does each ATP energy system deliver?
Ans: ATP-CP: 1 unit of ATP/ unit of CP
Glycolytic: 2-3 ATP/unit of glucose
Oxidative: 38 ATP/ unit of glucose
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
What is EPOC?
Ans: excess post-exercise oxygen consumption
All rights reserved © 2025/ 2026 |
, Page |2
What is the lactate threshold?
Ans: The point at which the aerobic system cannot supply
enough ATP for the needs of the body
What type of fuel does the ATP-CP energy system use?
Ans: Stored ATP
what type of fuel does the glycolytic system use?
Ans: blood glucose, muscle glycogen
what type of fuel does the oxidative system use?
Ans: blood glucose, muscle glycogen
what type of fuel does the fatty acid oxidation system use?
Ans: fatty acids in the blood stream
What is the work to rest ratio for ATP-CP interval training?
Ans: 1:3-1:6
All rights reserved © 2025/ 2026 |
, Page |3
What is the work to rest ratio for glycolitic system interval training?
Ans: 1:2-1:5
What is the work to rest ratio for oxidative system interval training?
Ans: 1: .5 - 1:1
Why do you not use work relief to train ATP-CP system?
Ans: Adequate rest is needed to replenish ATP in the cells
Why would you use work relief to train glycolytic system?
Ans: Blocks ATP replenishing of ATP
Body relies on lactic acid
Oxidative interval training, why rest relief?
Ans: If lactic acid not cleared from the system the glycolic
system is less able to provide energy therefore giving a stronger
training stimulus to the oxidative system
How much rest should be between ATP-CP training interval sets?
Ans: 5-10 min
All rights reserved © 2025/ 2026 |
, Page |4
How much rest should be between glycolytic training interval sets?
Ans: 10-12 min
How much rest should be between oxidative training interval sets?
Ans: 10-15 min
What is the definition of energy?
Ans: The body's ability to do work
What is anaerobic metabolism?
Ans: without oxygen
What is aerobic metabolism?
Ans: with oxygen
What is the function of the right atrium and right ventricle?
Ans: Collect blood from the tisues and move it through the
lungs
All rights reserved © 2025/ 2026 |
PTS Canfitpro Exam 2025 COMPLETE
EXAM QUESTIONS AND VERIFIED
ANSWERS |RECENTLY TESTING REAL
EXAM QUESTIONS| 100% SOLVED! !!
Name the four ATP energy systems and how long they provide energy
for.
Ans: ATP-CP - 1-10 sec's at very high intensity \nGlycolytic -
high intensity 10 secs - 2-3 min\nOxidative - mid to low
intensity +2 min\nFatty Acid Oxidation - low intensity +2 min
How many units of ATP does each ATP energy system deliver?
Ans: ATP-CP: 1 unit of ATP/ unit of CP
Glycolytic: 2-3 ATP/unit of glucose
Oxidative: 38 ATP/ unit of glucose
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
What is EPOC?
Ans: excess post-exercise oxygen consumption
All rights reserved © 2025/ 2026 |
, Page |2
What is the lactate threshold?
Ans: The point at which the aerobic system cannot supply
enough ATP for the needs of the body
What type of fuel does the ATP-CP energy system use?
Ans: Stored ATP
what type of fuel does the glycolytic system use?
Ans: blood glucose, muscle glycogen
what type of fuel does the oxidative system use?
Ans: blood glucose, muscle glycogen
what type of fuel does the fatty acid oxidation system use?
Ans: fatty acids in the blood stream
What is the work to rest ratio for ATP-CP interval training?
Ans: 1:3-1:6
All rights reserved © 2025/ 2026 |
, Page |3
What is the work to rest ratio for glycolitic system interval training?
Ans: 1:2-1:5
What is the work to rest ratio for oxidative system interval training?
Ans: 1: .5 - 1:1
Why do you not use work relief to train ATP-CP system?
Ans: Adequate rest is needed to replenish ATP in the cells
Why would you use work relief to train glycolytic system?
Ans: Blocks ATP replenishing of ATP
Body relies on lactic acid
Oxidative interval training, why rest relief?
Ans: If lactic acid not cleared from the system the glycolic
system is less able to provide energy therefore giving a stronger
training stimulus to the oxidative system
How much rest should be between ATP-CP training interval sets?
Ans: 5-10 min
All rights reserved © 2025/ 2026 |
, Page |4
How much rest should be between glycolytic training interval sets?
Ans: 10-12 min
How much rest should be between oxidative training interval sets?
Ans: 10-15 min
What is the definition of energy?
Ans: The body's ability to do work
What is anaerobic metabolism?
Ans: without oxygen
What is aerobic metabolism?
Ans: with oxygen
What is the function of the right atrium and right ventricle?
Ans: Collect blood from the tisues and move it through the
lungs
All rights reserved © 2025/ 2026 |
