NBHWC Exam Prep questions with
complete solution.
Locke + Latham Theory: why goals lead to behavior change ~CORRECT
ANSWER~DEPAD Directive, Energizing, Persistence, Arousal + Discovery
3 Key Risk factors for heart disease ~CORRECT ANSWER~high BP, high
cholesterol, smoking (half of all Americans have at least one)
What is the "silent killer?" ~CORRECT ANSWER~high blood pressure
(hypertension)
Adults who have what have a higher risk of death from heart disease?
~CORRECT ANSWER~Diabetes
5 D's of Appreciative Inquiry ~CORRECT ANSWER~Define Discover
Dream Design Destiny
6 diseases/conditions associated with chronic inflammation ~CORRECT
ANSWER~CAD, diabetes, obesity, arthritis, cancer, alzheimer's
Social-Cognitive Theory: human behavior is determined by 3 factors
~CORRECT ANSWER~personal, environmental, behavioral
,Self-Determination Theory: 3 primary psychological needs ~CORRECT
ANSWER~Autonomy, competence, relatedness
Smoking can cause what almost anywhere in the body? ~CORRECT
ANSWER~cancer
Smokers are 12-13x more likely to die of what disease than non-smokers?
~CORRECT ANSWER~COPD
In the US, 7 of 10 smokers want to what? ~CORRECT ANSWER~quit
Americans are addicted to what more than any other drug? ~CORRECT
ANSWER~nicotine
People with metabolic syndrome often also have what? (2) ~CORRECT
ANSWER~blood clotting and low grade inflammation
3 key risk factors for heart disease ~CORRECT ANSWER~smoking, high
cholesterol, high BP
What is the most common form of arthritis and how many people suffer?
~CORRECT ANSWER~osteoarthritis, over 30 million
, heart-healthy changes for people with metabolic syndrome (5)
~CORRECT ANSWER~Heart healthy eating, aim for healthy weight,
manage stress, physical activity, quit smoking
Largest preventable cause of death and disease in the US is what?
~CORRECT ANSWER~Tobacco use
Social Determinants of Health include (3) ~CORRECT
ANSWER~exposure to crime, quality of education, socio-economic
conditions
Mental Health is comprised of 3 kinds of well-being ~CORRECT
ANSWER~social, psychologial, emotional
5 tips for better sleep hygiene ~CORRECT ANSWER~1. be consistent 2.
bedroom quiet, dark, comfortable 3. remove electronic devices 4. avoid
eating drinking 5. exercise
Sleep is necessary for proper functioning (3) ~CORRECT
ANSWER~immune, endocrine, neurological
Adequate sleep is necessary to support what ~CORRECT
ANSWER~metabolism of sugar
short sleeper = ~CORRECT ANSWER~less than 6 hrs/night
complete solution.
Locke + Latham Theory: why goals lead to behavior change ~CORRECT
ANSWER~DEPAD Directive, Energizing, Persistence, Arousal + Discovery
3 Key Risk factors for heart disease ~CORRECT ANSWER~high BP, high
cholesterol, smoking (half of all Americans have at least one)
What is the "silent killer?" ~CORRECT ANSWER~high blood pressure
(hypertension)
Adults who have what have a higher risk of death from heart disease?
~CORRECT ANSWER~Diabetes
5 D's of Appreciative Inquiry ~CORRECT ANSWER~Define Discover
Dream Design Destiny
6 diseases/conditions associated with chronic inflammation ~CORRECT
ANSWER~CAD, diabetes, obesity, arthritis, cancer, alzheimer's
Social-Cognitive Theory: human behavior is determined by 3 factors
~CORRECT ANSWER~personal, environmental, behavioral
,Self-Determination Theory: 3 primary psychological needs ~CORRECT
ANSWER~Autonomy, competence, relatedness
Smoking can cause what almost anywhere in the body? ~CORRECT
ANSWER~cancer
Smokers are 12-13x more likely to die of what disease than non-smokers?
~CORRECT ANSWER~COPD
In the US, 7 of 10 smokers want to what? ~CORRECT ANSWER~quit
Americans are addicted to what more than any other drug? ~CORRECT
ANSWER~nicotine
People with metabolic syndrome often also have what? (2) ~CORRECT
ANSWER~blood clotting and low grade inflammation
3 key risk factors for heart disease ~CORRECT ANSWER~smoking, high
cholesterol, high BP
What is the most common form of arthritis and how many people suffer?
~CORRECT ANSWER~osteoarthritis, over 30 million
, heart-healthy changes for people with metabolic syndrome (5)
~CORRECT ANSWER~Heart healthy eating, aim for healthy weight,
manage stress, physical activity, quit smoking
Largest preventable cause of death and disease in the US is what?
~CORRECT ANSWER~Tobacco use
Social Determinants of Health include (3) ~CORRECT
ANSWER~exposure to crime, quality of education, socio-economic
conditions
Mental Health is comprised of 3 kinds of well-being ~CORRECT
ANSWER~social, psychologial, emotional
5 tips for better sleep hygiene ~CORRECT ANSWER~1. be consistent 2.
bedroom quiet, dark, comfortable 3. remove electronic devices 4. avoid
eating drinking 5. exercise
Sleep is necessary for proper functioning (3) ~CORRECT
ANSWER~immune, endocrine, neurological
Adequate sleep is necessary to support what ~CORRECT
ANSWER~metabolism of sugar
short sleeper = ~CORRECT ANSWER~less than 6 hrs/night
