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What is the primary benefit of daily aerobic activity?
✔✔A. Improved cardiovascular health
B. Increased bone density
C. Stronger eyesight
D. Improved reaction time
Which of the following best promotes emotional wellness in adolescents?
A. High-pressure performance environments
B. Competitive sports only
✔✔C. Opportunities for self-expression and reflection
D. Strict physical discipline routines
Which organ is most directly involved in filtering toxins from the blood?
A. Heart
B. Stomach
✔✔C. Liver
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,D. Lungs
Which of the following is an example of a locomotor skill?
✔✔A. Skipping
B. Balancing
C. Catching
D. Twisting
Which teaching strategy is most effective for students with diverse learning needs in physical
education?
A. One-size-fits-all instruction
B. Competitive assessments
✔✔C. Differentiated instruction and inclusive activities
D. Fitness-only programs
What is the most appropriate response to a student who is showing signs of heat exhaustion?
✔✔A. Move to a cool area and hydrate
B. Increase physical activity to "sweat it out"
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, C. Ignore and continue class
D. Wrap them in warm towels
Which nutrient helps build and repair muscles?
✔✔A. Protein
B. Carbohydrate
C. Water
D. Vitamin C
Which teaching method is best for introducing a new movement skill?
A. Written test
✔✔B. Demonstration followed by practice
C. Group discussion
D. Watching professional videos only
Which type of stretching is safest for children during warm-up?
✔✔A. Dynamic stretching
B. Ballistic stretching
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