Questions and Answers Latest Version
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What is the best way to resolve a conflict without violence?
✔✔Use peaceful communication and compromise
What is one benefit of consistent aerobic exercise on mental health?
✔✔Reduces anxiety and improves mood
What should be done if someone has a nosebleed?
✔✔Lean forward and pinch the nose
What is the best way to build muscular endurance?
✔✔Perform light weight training with high repetitions
What is a health benefit of eating foods high in fiber?
✔✔Improved digestion
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,What is one key function of water in the body?
✔✔Regulates body temperature
What is the most effective way to manage stress in a healthy way?
✔✔Exercise, deep breathing, and relaxation techniques
What is the name of the test used to measure flexibility?
✔✔Sit and reach test
What is the term for a person’s ability to handle life's challenges in a positive way?
✔✔Resilience
What is the name of the law in Louisiana that protects teachers from liability when they act in
good faith during emergencies?
✔✔Good Samaritan Law
What is the Louisiana law that requires schools to include physical activity in daily schedules?
✔✔Louisiana Physical Activity Mandate (Act 256)
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,What is the recommended number of minutes children should be physically active each day?
✔✔60 minutes
What organ is primarily responsible for pumping blood throughout the body?
✔✔Heart
Which nutrient helps build and repair body tissues?
✔✔Protein
What is the primary health benefit of regular cardiovascular exercise?
✔✔Improved heart and lung function
What is the term for the body’s natural response to a challenge or demand?
✔✔Stress
What is the name of the muscle found in the upper arm that helps bend the elbow?
✔✔Biceps
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, What is the most effective way to prevent the spread of infectious diseases?
✔✔Handwashing
Which system of the body is responsible for breaking down food for energy?
✔✔Digestive system
What is the safest first aid response for a minor burn?
✔✔Cool the burn with running water
What is the name of the hormone released during the fight-or-flight response?
✔✔Adrenaline
How many bones are found in the adult human body?
✔✔206
What is the term for the range of motion around a joint?
✔✔Flexibility
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