Praxis II 5857 Practice Test Questions
and Answers Latest Version 100%
Correct
What is one important safety rule for using gym equipment?
✔✔Use equipment as instructed and with supervision
What is the term for the ability to stay upright or control body position?
✔✔Balance
What is one way to reduce the risk of heart disease?
✔✔Exercise regularly and eat a healthy diet
What is the recommended amount of sleep for teenagers each night?
✔✔8 to 10 hours
What is the most common symptom of dehydration?
✔✔Thirst
1
,What is one benefit of teamwork in physical education?
✔✔Improves communication and cooperation skills
What is the best way to measure cardiovascular fitness?
✔✔Perform an aerobic endurance test
What is one reason to include rest days in a fitness program?
✔✔Allow muscles to recover and prevent injury
What does the term “overload” mean in exercise?
✔✔Increasing effort to improve fitness
What does the term “specificity” mean in training?
✔✔Training that targets a specific fitness goal
What is the term for the body's natural response to injury or infection?
✔✔Inflammation
2
,What is one example of a personal hygiene habit that promotes health?
✔✔Brushing your teeth twice a day
What is the term for using resistance to build muscle strength?
✔✔Strength training
What is a common warning sign of an eating disorder?
✔✔Extreme concern with body weight or food
What is the primary function of the heart in the circulatory system?
✔✔To pump blood throughout the body
Which organ is responsible for removing waste from the blood?
✔✔Kidneys
What is the main benefit of regular physical activity for the cardiovascular system?
✔✔Improves heart strength and circulation
3
, Which nutrient is the main source of energy for the body?
✔✔Carbohydrates
What is one way to improve flexibility?
✔✔Stretch regularly
What is the term for the ability of muscles to exert force?
✔✔Muscular strength
Which body system controls body movement and coordination?
✔✔Nervous system
Name one activity that promotes muscular endurance.
✔✔Holding a plank
What hormone is released in response to stress?
✔✔Cortisol
4
and Answers Latest Version 100%
Correct
What is one important safety rule for using gym equipment?
✔✔Use equipment as instructed and with supervision
What is the term for the ability to stay upright or control body position?
✔✔Balance
What is one way to reduce the risk of heart disease?
✔✔Exercise regularly and eat a healthy diet
What is the recommended amount of sleep for teenagers each night?
✔✔8 to 10 hours
What is the most common symptom of dehydration?
✔✔Thirst
1
,What is one benefit of teamwork in physical education?
✔✔Improves communication and cooperation skills
What is the best way to measure cardiovascular fitness?
✔✔Perform an aerobic endurance test
What is one reason to include rest days in a fitness program?
✔✔Allow muscles to recover and prevent injury
What does the term “overload” mean in exercise?
✔✔Increasing effort to improve fitness
What does the term “specificity” mean in training?
✔✔Training that targets a specific fitness goal
What is the term for the body's natural response to injury or infection?
✔✔Inflammation
2
,What is one example of a personal hygiene habit that promotes health?
✔✔Brushing your teeth twice a day
What is the term for using resistance to build muscle strength?
✔✔Strength training
What is a common warning sign of an eating disorder?
✔✔Extreme concern with body weight or food
What is the primary function of the heart in the circulatory system?
✔✔To pump blood throughout the body
Which organ is responsible for removing waste from the blood?
✔✔Kidneys
What is the main benefit of regular physical activity for the cardiovascular system?
✔✔Improves heart strength and circulation
3
, Which nutrient is the main source of energy for the body?
✔✔Carbohydrates
What is one way to improve flexibility?
✔✔Stretch regularly
What is the term for the ability of muscles to exert force?
✔✔Muscular strength
Which body system controls body movement and coordination?
✔✔Nervous system
Name one activity that promotes muscular endurance.
✔✔Holding a plank
What hormone is released in response to stress?
✔✔Cortisol
4
