PE Content Knowledge Praxis 5857 Questions and Answers Latest Version 100% Pass

PE Content Knowledge Praxis 5857 Questions and Answers Latest Version 100% Pass What is the main purpose of a dynamic warm-up before exercise? To prepare the muscles and joints for physical activity by increasing blood flow and range of motion. What is the fitness component that refers to how much force a muscle can produce in a single effort? Muscular strength Which skill-related fitness component allows a person to change body position quickly and efficiently? Agility What is the name of the ability to maintain equilibrium while stationary or moving? Balance 2 Which type of stretching is best performed after a workout to increase flexibility? Static stretching What does the F.I.T.T. principle stand for in fitness planning? Frequency, Intensity, Time, and Type Which energy system is primarily used during a 100-meter sprint? Anaerobic What is the best way to measure cardiovascular endurance? A timed mile run or PACER test Which organ system is primarily responsible for delivering oxygen to working muscles during physical activity? Respiratory system What is the proper term for the rhythmic and continuous movement that improves heart and lung function? 3 Aerobic exercise Which component of fitness is improved by activities like yoga and stretching? Flexibility Which physical fitness test is used to assess muscular endurance? Curl-up test (or sit-up test) What is a simple activity that promotes both balance and coordination in young children? Walking on a balance beam What is the recommended number of minutes of physical activity per day for school-aged children? 60 minutes What body system works with the muscular system to enable movement? Skeletal system 4 What is the term for the range of motion around a joint? Flexibility What is the ability to exert force repeatedly over time called? Muscular endurance Which principle involves making physical activity harder over time to see improvements? Overload principle What skill is being used when a student catches a flying disc in the air? Hand-eye coordination What type of exercise strengthens the heart the most? Aerobic or cardiovascular exercise