HRB EXAMS SET 2025/2026 QUESTIONS WITH ANSWERS
TAGGED A+
✔✔epigenetics - ✔✔________ is the process by which our genes respond to
environmental cues, and while our genetic code doesn't change, biological responses,
or "switches" can change as a result of nutritional scarcity or abundance in the womb.
✔✔fatty acids - ✔✔Which of the following are the basic building block of lipids and
represent the densest form of dietary energy, providing approximately 9 kilocalories
(kcal) per gram?
✔✔true - ✔✔Chewing is influenced by whether you have a healthy set of teeth.
✔✔aerobic exercise - ✔✔3 Exercise that helps improve how the body uses oxygen;
continuous activity that elevates the heart rate to around 75% of a person's maximum
rate.
✔✔anaerobic exercise - ✔✔Type of muscle focused on activities of high intensity and
short duration.
✔✔musculoskeletal fitness - ✔✔Fitness composed of muscular strength, endurance,
and flexibility.
✔✔glucose - ✔✔A simple sugar found in fruits and vegetables; the main source of
energy for living things.
✔✔body mass index (BMI) - ✔✔A calculation to measure obesity based on a person's
height and weight.
✔✔metabolism - ✔✔Process that occurs inside the body at the cellular and the
physiological levels to generate energy and maintain life.
✔✔built environments - ✔✔Physical environments where communities live and interact.
✔✔fast-twitch - ✔✔Muscles that are effective for movements like jumping and sprinting;
the muscles contract quickly, but fatigue sooner.
✔✔slow-twitch - ✔✔Muscle fibers that contract slower, are smaller, have more aerobic
capacity, and less anaerobic capacity.
✔✔body adiposity index (BAI) - ✔✔A calculation to measure a person's fat; based on
the circumference of a person's hips divided by his or her height.
, ✔✔fitness - ✔✔The ability to perform activities that are required to complete a task or a
job.
✔✔exercise - ✔✔This activity is generally planned, structured, and repetitive.
✔✔physical activity - ✔✔An intention to improve one's health through physical activity.
✔✔true - ✔✔True or false? Sedentary lifestyles among the general population create a
burden to society in the form of physician, hospital, and pharmaceutical expenses;
government disability payments; and numerous other public expenses.
✔✔true - ✔✔Regular physical activity can reduce the risk of heart disease, diabetes,
numerous cancers, anxiety, and depression; it also provided guidance for the levels of
exercise that yield the most benefits.
✔✔false - ✔✔Greater health benefits are seen when muscle strengthening activities
involving all major muscle groups are performed for at least 4 days per week in addition
to the aerobic activities.
✔✔true - ✔✔Indirect costs are health and healthcare services such as the surgeries and
pharmaceutical drug therapies that result directly from sedentary lifestyles.
✔✔true - ✔✔Dopamine levels increase in response to natural rewards such as sex,
eating, and exercise.
✔✔Dextromethorphan - ✔✔Which of the following is a legal substance?
✔✔Stimulants are used to treat attention deficit hyperactive disorder; depressants are
used to treat anxiety and sleep disorders; and opioids are used to alleviate pain. -
✔✔What is the difference between stimulants, depressants, and opioids?
✔✔A successful intervention is one that improves the quality of life of substance users. -
✔✔Which statement is in line with the philosophy of harm reduction?
✔✔AA is highly ineffective in the long term. - ✔✔Which of the following is not generally
a criticism of Alcoholics Anonymous (AA)?
✔✔all of these - ✔✔Food addiction can have which of the following effects?
Altered brain chemistry
Behavior changes
Act as a person's form of self-medication
TAGGED A+
✔✔epigenetics - ✔✔________ is the process by which our genes respond to
environmental cues, and while our genetic code doesn't change, biological responses,
or "switches" can change as a result of nutritional scarcity or abundance in the womb.
✔✔fatty acids - ✔✔Which of the following are the basic building block of lipids and
represent the densest form of dietary energy, providing approximately 9 kilocalories
(kcal) per gram?
✔✔true - ✔✔Chewing is influenced by whether you have a healthy set of teeth.
✔✔aerobic exercise - ✔✔3 Exercise that helps improve how the body uses oxygen;
continuous activity that elevates the heart rate to around 75% of a person's maximum
rate.
✔✔anaerobic exercise - ✔✔Type of muscle focused on activities of high intensity and
short duration.
✔✔musculoskeletal fitness - ✔✔Fitness composed of muscular strength, endurance,
and flexibility.
✔✔glucose - ✔✔A simple sugar found in fruits and vegetables; the main source of
energy for living things.
✔✔body mass index (BMI) - ✔✔A calculation to measure obesity based on a person's
height and weight.
✔✔metabolism - ✔✔Process that occurs inside the body at the cellular and the
physiological levels to generate energy and maintain life.
✔✔built environments - ✔✔Physical environments where communities live and interact.
✔✔fast-twitch - ✔✔Muscles that are effective for movements like jumping and sprinting;
the muscles contract quickly, but fatigue sooner.
✔✔slow-twitch - ✔✔Muscle fibers that contract slower, are smaller, have more aerobic
capacity, and less anaerobic capacity.
✔✔body adiposity index (BAI) - ✔✔A calculation to measure a person's fat; based on
the circumference of a person's hips divided by his or her height.
, ✔✔fitness - ✔✔The ability to perform activities that are required to complete a task or a
job.
✔✔exercise - ✔✔This activity is generally planned, structured, and repetitive.
✔✔physical activity - ✔✔An intention to improve one's health through physical activity.
✔✔true - ✔✔True or false? Sedentary lifestyles among the general population create a
burden to society in the form of physician, hospital, and pharmaceutical expenses;
government disability payments; and numerous other public expenses.
✔✔true - ✔✔Regular physical activity can reduce the risk of heart disease, diabetes,
numerous cancers, anxiety, and depression; it also provided guidance for the levels of
exercise that yield the most benefits.
✔✔false - ✔✔Greater health benefits are seen when muscle strengthening activities
involving all major muscle groups are performed for at least 4 days per week in addition
to the aerobic activities.
✔✔true - ✔✔Indirect costs are health and healthcare services such as the surgeries and
pharmaceutical drug therapies that result directly from sedentary lifestyles.
✔✔true - ✔✔Dopamine levels increase in response to natural rewards such as sex,
eating, and exercise.
✔✔Dextromethorphan - ✔✔Which of the following is a legal substance?
✔✔Stimulants are used to treat attention deficit hyperactive disorder; depressants are
used to treat anxiety and sleep disorders; and opioids are used to alleviate pain. -
✔✔What is the difference between stimulants, depressants, and opioids?
✔✔A successful intervention is one that improves the quality of life of substance users. -
✔✔Which statement is in line with the philosophy of harm reduction?
✔✔AA is highly ineffective in the long term. - ✔✔Which of the following is not generally
a criticism of Alcoholics Anonymous (AA)?
✔✔all of these - ✔✔Food addiction can have which of the following effects?
Altered brain chemistry
Behavior changes
Act as a person's form of self-medication
