2
Athabasca University Nutrition 331 || || || ||
Final Exam with precise detailed || || || || ||
solutions
Six Diseases that a high fibre diet helps prevent - Correct answer ✔Colon Cancer
|| || || || || || || || || || || || ||
Constipation ||
Diverticulitis
Hemorrhoids
Gallstones
Appendicitis
How does a high fibre diet prevent disease - Correct answer ✔-Increases fecal bulk
|| || || || || || || || || || || || || ||
and speeds up transit time through the digestive system so harmful substances aren't
|| || || || || || || || || || || || ||
allowed to sit there for longer. (COLON CA)
|| || || || || || ||
-Viscous fibre lowers blood cholesterol and normalizes blood glucose. (protects against
|| || || || || || || || || || ||
HEART DISEASE & DIABETES)|| || ||
-Foods with fibre prevent excessive energy intake (protects against OBESTIY)
|| || || || || || || || ||
What disease does Trans Fat cause & how? - Correct answer ✔Coronary Heart Disease
|| || || || || || || || || || || || ||
(CHD); trans fat increases in the blood level of LDL and lowers HDL.
|| || || || || || || || || || || || ||
Fruits & Vegetables reduce the risk for what chronic diseases? - Correct answer ✔-
|| || || || || || || || || || || || ||
Cancer
-Cardiovascular Diseases (CVD; stoke, heart disease & HTN)
|| || || || || || ||
-Eye Disease (Macular Degeneration & Cataracts)
|| || || || ||
, 2
-Pulmonary Disease ||
-Loss of cognitive ability in the elderly
|| || || || || ||
What are the benefits of adequate UN-SATURATED fat intake for CHD Risk? - Correct
|| || || || || || || || || || || || || ||
answer ✔-Polyunsaturated fats lower LDL
|| || || ||
EPA & DHA;
|| ||
-decrease thrombosis and || ||
|| -prevent arrhythmias ||
FORMULA to Calculate BMIs & Who is BMI not appropriate for - Correct answer
|| || || || || || || || || || || || || ||
✔Athletes, Pregnant people and the elderly. || || || || ||
WEIGHT KG divided by height in M and height in M again = BMI
|| || || || || || || || || || || || ||
Calculate the BMI; Chris 73KG & 180cm Tall - Correct answer ✔22.5
|| || || || || || || || || || ||
List foods that are high in Sodium - Correct answer ✔soup, cheese, crackers, chips,
|| || || || || || || || || || || || || ||
ketchup, dill pickles, Bun & bagel are large servings making them high in sodium
|| || || || || || || || || || || || ||
Food high in fibre - Correct answer ✔banana, bagel and bun are refined but have
|| || || || || || || || || || || || || || ||
modest fibre due to large serving size
|| || || || || ||
Foods high in Vitamin D - Correct answer ✔milk, yogurts
|| || || || || || || || ||
Foods high in Vitamin A - Correct answer ✔cheese, skim milk and cream cheese
|| || || || || || || || || || || || ||
Foods high in saturated Fats - Correct answer ✔cream cheese, crackers, cookies (both
|| || || || || || || || || || || || ||
types), processed cheese, beef patties, potato chips & soups could be high if made
|| || || || || || || || || || || || || ||
with hydrogenated vegetable oil
|| || ||
Athabasca University Nutrition 331 || || || ||
Final Exam with precise detailed || || || || ||
solutions
Six Diseases that a high fibre diet helps prevent - Correct answer ✔Colon Cancer
|| || || || || || || || || || || || ||
Constipation ||
Diverticulitis
Hemorrhoids
Gallstones
Appendicitis
How does a high fibre diet prevent disease - Correct answer ✔-Increases fecal bulk
|| || || || || || || || || || || || || ||
and speeds up transit time through the digestive system so harmful substances aren't
|| || || || || || || || || || || || ||
allowed to sit there for longer. (COLON CA)
|| || || || || || ||
-Viscous fibre lowers blood cholesterol and normalizes blood glucose. (protects against
|| || || || || || || || || || ||
HEART DISEASE & DIABETES)|| || ||
-Foods with fibre prevent excessive energy intake (protects against OBESTIY)
|| || || || || || || || ||
What disease does Trans Fat cause & how? - Correct answer ✔Coronary Heart Disease
|| || || || || || || || || || || || ||
(CHD); trans fat increases in the blood level of LDL and lowers HDL.
|| || || || || || || || || || || || ||
Fruits & Vegetables reduce the risk for what chronic diseases? - Correct answer ✔-
|| || || || || || || || || || || || ||
Cancer
-Cardiovascular Diseases (CVD; stoke, heart disease & HTN)
|| || || || || || ||
-Eye Disease (Macular Degeneration & Cataracts)
|| || || || ||
, 2
-Pulmonary Disease ||
-Loss of cognitive ability in the elderly
|| || || || || ||
What are the benefits of adequate UN-SATURATED fat intake for CHD Risk? - Correct
|| || || || || || || || || || || || || ||
answer ✔-Polyunsaturated fats lower LDL
|| || || ||
EPA & DHA;
|| ||
-decrease thrombosis and || ||
|| -prevent arrhythmias ||
FORMULA to Calculate BMIs & Who is BMI not appropriate for - Correct answer
|| || || || || || || || || || || || || ||
✔Athletes, Pregnant people and the elderly. || || || || ||
WEIGHT KG divided by height in M and height in M again = BMI
|| || || || || || || || || || || || ||
Calculate the BMI; Chris 73KG & 180cm Tall - Correct answer ✔22.5
|| || || || || || || || || || ||
List foods that are high in Sodium - Correct answer ✔soup, cheese, crackers, chips,
|| || || || || || || || || || || || || ||
ketchup, dill pickles, Bun & bagel are large servings making them high in sodium
|| || || || || || || || || || || || ||
Food high in fibre - Correct answer ✔banana, bagel and bun are refined but have
|| || || || || || || || || || || || || || ||
modest fibre due to large serving size
|| || || || || ||
Foods high in Vitamin D - Correct answer ✔milk, yogurts
|| || || || || || || || ||
Foods high in Vitamin A - Correct answer ✔cheese, skim milk and cream cheese
|| || || || || || || || || || || || ||
Foods high in saturated Fats - Correct answer ✔cream cheese, crackers, cookies (both
|| || || || || || || || || || || || ||
types), processed cheese, beef patties, potato chips & soups could be high if made
|| || || || || || || || || || || || || ||
with hydrogenated vegetable oil
|| || ||
