2
NUTR 331: Units 1-15 (Final) exam with || || || || || ||
complete detailed answers
|| || ||
Explain the concept of dietary patterns - Correct answer ✔refers to the complex
|| || || || || || || || || || || || ||
mixture of many different foods that people eat. A dietary pattern is the sum of
|| || || || || || || || || || || || || || ||
thousands of individual substances || || ||
define phytochemicals - Correct answer ✔Diverse group of substances that share three
|| || || || || || || || || || || ||
features- they are organic, they are found in plant foods, and they are not vitamins
|| || || || || || || || || || || || || || ||
(i.e., they are not essential)
|| || || ||
Define carotenoids - Correct answer ✔Carotenoids are one group of phytochemicals
|| || || || || || || || || ||
Two types of carotenoids - Correct answer ✔1. Beta- carotene (the yellow substance
|| || || || || || || || || || || || ||
in carrots which the body can convert to vitamin A)
|| || || || || || || || ||
2. Lycopene (the red substance in tomatoes)
|| || || || || ||
diet rich in phytochemicals is associated with - Correct answer ✔a low risk of such
|| || || || || || || || || || || || || || ||
diseases as heart disease and cancer
|| || || || ||
describe the general characteristics of vitamins - Correct answer ✔Vitamins are
|| || || || || || || || || || ||
essential, noncaloric nutrients that are needed in tiny amounts in the diet, and help
|| || || || || || || || || || || || || ||
derive cell processed in the body
|| || || || ||
4 Actions of Vitamins - Correct answer ✔1. Coenzymes help enzymes in regulating
|| || || || || || || || || || || || ||
metabolism (vitamin B) || || ||
2. Hormones like (vitamin D)
|| || || ||
,2
3. Antioxidants (vitamins C and E)
|| || || || ||
4. Some assist in the formation of bones and tissues (vitamins A and C)
|| || || || || || || || || || || || ||
2 classes of vitamins - Correct answer ✔water soluble and fat soluble
|| || || || || || || || || || ||
Discuss fat soluble vitamins absorption, storage and excretion, potential toxicity to the
|| || || || || || || || || || || ||
body, and retention in food through processing and storage - Correct answer ✔1. Fat
|| || || || || || || || || || || || || ||
soluble Vitamins (ADEK) are found in the fats and oils of foods and require bile for
|| || || || || || || || || || || || || || || ||
absorption ||
2. Stored in the liver and fatty tissues until the body needs them and cannot excrete
|| || || || || || || || || || || || || || || ||
in urine
|| ||
3. Toxic buildup if you take too much
|| || || || || || ||
4. Body can survive weeks of consuming foods that lack these vitamins hence
|| || || || || || || || || || || || ||
deficiency symptoms may take a long time to develop
|| || || || || || || ||
Discuss water vitamins absorption, storage and excretion, potential toxicity to the body,
|| || || || || || || || || || ||
and retention in food through processing and storage - Correct answer ✔1. Water
|| || || || || || || || || || || || || ||
soluble vitamins (BC) are absorbed into the bloodstream and travel freely
|| || || || || || || || || ||
2. most are not stored in tissue. excesses are quickly excreted in urine
|| || || || || || || || || || || ||
immediate toxicities not as great as fat-soluble || || || || || ||
Functions and sources of vitamins A - Correct answer ✔1. roles in gene expression,
|| || || || || || || || || || || || || ||
vision, maintenance of body linings and skin, immune defenses, growth of bones and
|| || || || || || || || || || || || ||
of the body, normal development of cells, reproduction (deficient blindness)
|| || || || || || || || || ||
2. Amounts of milk, milk alternatives, and dark green and orange vegetables
|| || || || || || || || || || ||
Functions and sources of vitamins D - Correct answer ✔1. production and development
|| || || || || || || || || || || ||
of red blood cells, cellular
|| || || || ||
2. liver, eggs, fish liver oils, and butter. In Canada, fluid milk, skim milk powder,
|| || || || || || || || || || || || || || ||
margarine, and some brands of yogurts are fortified with synthetic vitamin D
|| || || || || || || || || || ||
,2
Describe functions and sources of vitamins C - Correct answer ✔1. Preventing or
|| || || || || || || || || || || || ||
curing scurvy, colds, flu, cold sores
|| || || || || ||
2. Fruit and veggies
|| || ||
Describe functions and sources of vitamins B12 - Correct answer ✔1. needed to
|| || || || || || || || || || || || ||
activate folate and work cooperatively with folate in the synthesis of DNA during
|| || || || || || || || || || || || ||
cellular reproduction. Deficiency affects tissues that have a high turnover, such as red
|| || || || || || || || || || || || ||
blood cells and cells of the gastrointestinal tract
|| || || || || || ||
2. Present only in foods derived from animals like meat, milk, and eggs are other
|| || || || || || || || || || || || || || ||
good sources ||
Secondary deficiency of vitamin B12 - Correct answer ✔Pernicious anemia is caused by
|| || || || || || || || || || || ||
a lack of intrinsic factor (needed to absorb b12), rather than lack of B12, and can
|| || || || || || || || || || || || || || || || ||
lead to nerve damage (nerves use B12)
|| || || || || ||
Describe functions and sources of folate - Correct answer ✔1. Critical for many cells
|| || || || || || || || || || || || || ||
throughout the body as it functions chiefly as a part of coenzymes needed for new
|| || || || || || || || || || || || || || ||
cell synthesis
|| ||
2. Green leafy vegetables (spinach, asparagus, and broccoli), dried beans, lentils, and
|| || || || || || || || || || || ||
liver
Lack of folate - Correct answer ✔Negatively affects cells that divide quickly or or have
|| || || || || || || || || || || || || ||
a high turnover, especially red blood cells,
|| || || || || || || ||
white blood cells, and a developing fetus
|| || || || || ||
Identify dairies that contain Vitamin D - Correct answer ✔Milk 2%, Soy beverage
|| || || || || || || || || || || ||
Identify dairies that contain Vitamin A - Correct answer ✔Milk 2%, soy beverage
|| || || || || || || || || || || ||
, 2
Identify dairies that contain Folate - Correct answer ✔Milk 2%, soy beverage
|| || || || || || || || || || ||
Identify dairies that contain Vitamin B12 - Correct answer ✔Milk 2%, soy beverage,
|| || || || || || || || || || || || ||
cheese, yogurt
||
Identify fruits and vegetables that contain Vitamin C - Correct answer ✔Broccoli,
|| || || || || || || || || || || ||
tomato, blueberries, red bell pepper, Guava, Kiwi
|| || || || || ||
Identify fruits and vegetables that contain Folate - Correct answer ✔Broccoli, Tomato,
|| || || || || || || || || || || ||
Asparagus, OJ ||
Identify fruits and vegetables that contain Vitamin A - Correct answer ✔Carrots,
|| || || || || || || || || || || ||
broccoli, tomato, yams
|| ||
Identify meats that contain Folate - Correct answer ✔Lentils, egg, peanut butter
|| || || || || || || || || || ||
Identify meats that containVitamin B12 - Correct answer ✔Ground beef, egg, tuna
|| || || || || || || || || || ||
Identify meats that contain Vitamin A - Correct answer ✔Beef Liver, Egg
|| || || || || || || || || || ||
Identify meats that contain Vitamin D - Correct answer ✔Egg, tuna
|| || || || || || || || || ||
Identify grains that contain Folate - Correct answer ✔Pita, Cereal (Fortified grain
|| || || || || || || || || || || ||
products)
Canadian population group vulnerable to vitamin D deficiency - Correct answer
|| || || || || || || || || || ||
✔Canadians over 50 || ||
NUTR 331: Units 1-15 (Final) exam with || || || || || ||
complete detailed answers
|| || ||
Explain the concept of dietary patterns - Correct answer ✔refers to the complex
|| || || || || || || || || || || || ||
mixture of many different foods that people eat. A dietary pattern is the sum of
|| || || || || || || || || || || || || || ||
thousands of individual substances || || ||
define phytochemicals - Correct answer ✔Diverse group of substances that share three
|| || || || || || || || || || || ||
features- they are organic, they are found in plant foods, and they are not vitamins
|| || || || || || || || || || || || || || ||
(i.e., they are not essential)
|| || || ||
Define carotenoids - Correct answer ✔Carotenoids are one group of phytochemicals
|| || || || || || || || || ||
Two types of carotenoids - Correct answer ✔1. Beta- carotene (the yellow substance
|| || || || || || || || || || || || ||
in carrots which the body can convert to vitamin A)
|| || || || || || || || ||
2. Lycopene (the red substance in tomatoes)
|| || || || || ||
diet rich in phytochemicals is associated with - Correct answer ✔a low risk of such
|| || || || || || || || || || || || || || ||
diseases as heart disease and cancer
|| || || || ||
describe the general characteristics of vitamins - Correct answer ✔Vitamins are
|| || || || || || || || || || ||
essential, noncaloric nutrients that are needed in tiny amounts in the diet, and help
|| || || || || || || || || || || || || ||
derive cell processed in the body
|| || || || ||
4 Actions of Vitamins - Correct answer ✔1. Coenzymes help enzymes in regulating
|| || || || || || || || || || || || ||
metabolism (vitamin B) || || ||
2. Hormones like (vitamin D)
|| || || ||
,2
3. Antioxidants (vitamins C and E)
|| || || || ||
4. Some assist in the formation of bones and tissues (vitamins A and C)
|| || || || || || || || || || || || ||
2 classes of vitamins - Correct answer ✔water soluble and fat soluble
|| || || || || || || || || || ||
Discuss fat soluble vitamins absorption, storage and excretion, potential toxicity to the
|| || || || || || || || || || || ||
body, and retention in food through processing and storage - Correct answer ✔1. Fat
|| || || || || || || || || || || || || ||
soluble Vitamins (ADEK) are found in the fats and oils of foods and require bile for
|| || || || || || || || || || || || || || || ||
absorption ||
2. Stored in the liver and fatty tissues until the body needs them and cannot excrete
|| || || || || || || || || || || || || || || ||
in urine
|| ||
3. Toxic buildup if you take too much
|| || || || || || ||
4. Body can survive weeks of consuming foods that lack these vitamins hence
|| || || || || || || || || || || || ||
deficiency symptoms may take a long time to develop
|| || || || || || || ||
Discuss water vitamins absorption, storage and excretion, potential toxicity to the body,
|| || || || || || || || || || ||
and retention in food through processing and storage - Correct answer ✔1. Water
|| || || || || || || || || || || || || ||
soluble vitamins (BC) are absorbed into the bloodstream and travel freely
|| || || || || || || || || ||
2. most are not stored in tissue. excesses are quickly excreted in urine
|| || || || || || || || || || || ||
immediate toxicities not as great as fat-soluble || || || || || ||
Functions and sources of vitamins A - Correct answer ✔1. roles in gene expression,
|| || || || || || || || || || || || || ||
vision, maintenance of body linings and skin, immune defenses, growth of bones and
|| || || || || || || || || || || || ||
of the body, normal development of cells, reproduction (deficient blindness)
|| || || || || || || || || ||
2. Amounts of milk, milk alternatives, and dark green and orange vegetables
|| || || || || || || || || || ||
Functions and sources of vitamins D - Correct answer ✔1. production and development
|| || || || || || || || || || || ||
of red blood cells, cellular
|| || || || ||
2. liver, eggs, fish liver oils, and butter. In Canada, fluid milk, skim milk powder,
|| || || || || || || || || || || || || || ||
margarine, and some brands of yogurts are fortified with synthetic vitamin D
|| || || || || || || || || || ||
,2
Describe functions and sources of vitamins C - Correct answer ✔1. Preventing or
|| || || || || || || || || || || || ||
curing scurvy, colds, flu, cold sores
|| || || || || ||
2. Fruit and veggies
|| || ||
Describe functions and sources of vitamins B12 - Correct answer ✔1. needed to
|| || || || || || || || || || || || ||
activate folate and work cooperatively with folate in the synthesis of DNA during
|| || || || || || || || || || || || ||
cellular reproduction. Deficiency affects tissues that have a high turnover, such as red
|| || || || || || || || || || || || ||
blood cells and cells of the gastrointestinal tract
|| || || || || || ||
2. Present only in foods derived from animals like meat, milk, and eggs are other
|| || || || || || || || || || || || || || ||
good sources ||
Secondary deficiency of vitamin B12 - Correct answer ✔Pernicious anemia is caused by
|| || || || || || || || || || || ||
a lack of intrinsic factor (needed to absorb b12), rather than lack of B12, and can
|| || || || || || || || || || || || || || || || ||
lead to nerve damage (nerves use B12)
|| || || || || ||
Describe functions and sources of folate - Correct answer ✔1. Critical for many cells
|| || || || || || || || || || || || || ||
throughout the body as it functions chiefly as a part of coenzymes needed for new
|| || || || || || || || || || || || || || ||
cell synthesis
|| ||
2. Green leafy vegetables (spinach, asparagus, and broccoli), dried beans, lentils, and
|| || || || || || || || || || || ||
liver
Lack of folate - Correct answer ✔Negatively affects cells that divide quickly or or have
|| || || || || || || || || || || || || ||
a high turnover, especially red blood cells,
|| || || || || || || ||
white blood cells, and a developing fetus
|| || || || || ||
Identify dairies that contain Vitamin D - Correct answer ✔Milk 2%, Soy beverage
|| || || || || || || || || || || ||
Identify dairies that contain Vitamin A - Correct answer ✔Milk 2%, soy beverage
|| || || || || || || || || || || ||
, 2
Identify dairies that contain Folate - Correct answer ✔Milk 2%, soy beverage
|| || || || || || || || || || ||
Identify dairies that contain Vitamin B12 - Correct answer ✔Milk 2%, soy beverage,
|| || || || || || || || || || || || ||
cheese, yogurt
||
Identify fruits and vegetables that contain Vitamin C - Correct answer ✔Broccoli,
|| || || || || || || || || || || ||
tomato, blueberries, red bell pepper, Guava, Kiwi
|| || || || || ||
Identify fruits and vegetables that contain Folate - Correct answer ✔Broccoli, Tomato,
|| || || || || || || || || || || ||
Asparagus, OJ ||
Identify fruits and vegetables that contain Vitamin A - Correct answer ✔Carrots,
|| || || || || || || || || || || ||
broccoli, tomato, yams
|| ||
Identify meats that contain Folate - Correct answer ✔Lentils, egg, peanut butter
|| || || || || || || || || || ||
Identify meats that containVitamin B12 - Correct answer ✔Ground beef, egg, tuna
|| || || || || || || || || || ||
Identify meats that contain Vitamin A - Correct answer ✔Beef Liver, Egg
|| || || || || || || || || || ||
Identify meats that contain Vitamin D - Correct answer ✔Egg, tuna
|| || || || || || || || || ||
Identify grains that contain Folate - Correct answer ✔Pita, Cereal (Fortified grain
|| || || || || || || || || || || ||
products)
Canadian population group vulnerable to vitamin D deficiency - Correct answer
|| || || || || || || || || || ||
✔Canadians over 50 || ||
