Yoga teacher training 200 hour Exam Questions and Answers Already Passed
8 limbs of yoga - Answers Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana &
samadhi.
Yamas - Answers Restraints. How we interact with others.
Niyamas - Answers Observances. How you interact with yourself.
Asanas - Answers Postures with comfort and ease. Alert attention with focused stability.
Pranayama - Answers Breath. Specifically the extension of energy through the breath.
Pratyahara - Answers A withdrawal of the senses. Introspection.
Dharana - Answers Concentration.
Dhyana - Answers Meditation.
Samadi - Answers Highest state of union. Absolute integration with all.
7 chakras - Answers Muladhara, svadhisthana, manipura, anahata, vishuddha, ajna, sahasrara.
Muladhara - Answers Red - lam - base - material: food, shelter & safety.
Svadhisthana - Answers Orange - vam - hips - doorway to relationships, sexuality, creativity & desires.
Manipura - Answers Yellow - ram - solar plexus - ego & sense of self.
Anahata - Answers Green - yam - heart - selflessness, welfare of others, hurt from others.
Vishuddha - Answers Blue - ham - throat - communication & self expression.
Ajna - Answers Purple - Om - third eye - knowledge & intuition.
Sahasrara - Answers White - (silent - nada) - crown - cosmic consciousness.
Definition of yoga - Answers Attention with intention.
Samskara - Answers Pattern or habits. (Good and bad - think "scar" on the soul.)
Purpose of yoga - Answers Prepare the body for savasana.
Tool for discernment - Answers Sustained focus.
Strong yoga practice - Answers Practiced for a long time, continuously, with conviction (faith) and depth
(sustained attention - sthira & sukham).
Sthira - Answers Alert attention. Focused stability.
8 limbs of yoga - Answers Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana &
samadhi.
Yamas - Answers Restraints. How we interact with others.
Niyamas - Answers Observances. How you interact with yourself.
Asanas - Answers Postures with comfort and ease. Alert attention with focused stability.
Pranayama - Answers Breath. Specifically the extension of energy through the breath.
Pratyahara - Answers A withdrawal of the senses. Introspection.
Dharana - Answers Concentration.
Dhyana - Answers Meditation.
Samadi - Answers Highest state of union. Absolute integration with all.
7 chakras - Answers Muladhara, svadhisthana, manipura, anahata, vishuddha, ajna, sahasrara.
Muladhara - Answers Red - lam - base - material: food, shelter & safety.
Svadhisthana - Answers Orange - vam - hips - doorway to relationships, sexuality, creativity & desires.
Manipura - Answers Yellow - ram - solar plexus - ego & sense of self.
Anahata - Answers Green - yam - heart - selflessness, welfare of others, hurt from others.
Vishuddha - Answers Blue - ham - throat - communication & self expression.
Ajna - Answers Purple - Om - third eye - knowledge & intuition.
Sahasrara - Answers White - (silent - nada) - crown - cosmic consciousness.
Definition of yoga - Answers Attention with intention.
Samskara - Answers Pattern or habits. (Good and bad - think "scar" on the soul.)
Purpose of yoga - Answers Prepare the body for savasana.
Tool for discernment - Answers Sustained focus.
Strong yoga practice - Answers Practiced for a long time, continuously, with conviction (faith) and depth
(sustained attention - sthira & sukham).
Sthira - Answers Alert attention. Focused stability.
