Part Two. ReflectionGrand Canyon UniversityMHW501: Introduction to Mental Health and WellnessEvidence Based practice is the consciousness, explicit and judicious use of current best evidence in making decisions about the care of an individual.EBP as a process involves self-directed learning that requires professionals to access information that permits them to use collective knowledge to provide questions that can be answered, find best evidence with which to answer these questions and determine if the best evidence we have found can be used with a particular client. (Morley. 2012). Below is a summary of someEBP used for supporting individuals with depressed moods.Mindfulness based cognitive therapy (MBCT) is one of the evidence-based practices which mental health professionals use to address symptoms of mood disorders like anxiety and depression. MBCT was first developed by John Teas
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