POLESTAR PILATES EXAM QUESTIONS AND ANSWERS.
k k k k k
1. Polestar Principles of Movement:answers>>> Breathing
k k k k
kAxial kElongation k& kCore kControl
Spine kArticulation
Organisation kof kthe kHead, kNeck k& kShoulders kAlignment k&
Weight kBearing kof kthe kExtremities kMovement kIntegration
k
2. Polestar's Mission: :answers>>>
k k kk Is kan kinternational kcommunity kof kresearch koriented kmove- kment
science kprofessionals, ktransferring kknowledge kto kour kclients kto kimprove khealth kand kwell kbeing kthrough kthe
k
kapplication kof kPilates kand kvarious kmethedologies kof kmovement kscience.
3. Polestar Vision: :answers>>>
k k To kimpact kthe kworld kthrough kINTELLIGENT kMOVEMENT, kfoster- king
kk
kawareness kof kself kand kcommunity
4. JP 3 Guiding Pilates Principles - Whole Body Health: :answers>>>
k k k k k k k k k kk Development kof kbody, kmind, kspirit
in kcoordination kwith keachother.kWhole kbody kis kacheived kthrough kexercise, kproper kdiet, kgood khygiene kand
k
,ksleeping khabits, ksunshine, kfresh kair kand kbalance kof klife, kwork, krecreation kand krelaxation.
5. JP k 3 kGuiding kPilates kPrinciples k- kWhole kBody kCommitment: k:answers>>> k kTo kachieve khigh- kest
kaccomplishments kwithin kthe kscope kof kour kcapabilities kwe kmust kstrive kto kacquire kstrong, khealthy kbodies kto
kdevelop kour kminds kto kthe klimit kof kour kability.
WBC kis kmental kand kphysical kdiscipline, ka kwork kethic, kan kattidude ktowards kone kself kand kassuming ka klifestyle
kthat kis knecessary kto kachieve kWhole kBody kHealth
6. JP 3 Guiding Pilates Principles - Breath: :answers>>> Breath is the integral part of overall body
k k k k k k k kk k k k k k k k
kfunctioning.
Increasing kvolume kcapacity, koxygenation kand kother kphysiological kchanges. kCon- ksistant kinhalation kand
kexhalation khelps kcirculatory ksystem knourish kall ktissues kwith koxygen krich kblood kwhile kcarrying kimpurities kand
metabolic kwaste.kPilates kreferskto kthis kcleansing kmechanism kas kthe k''Internal kShower'' kwhich kresults kin kmental kand
k
physical kinvigoration kand krejuviantion
k
7. PILATES GOALS AND BENEFITS: :answers>>> Coordination
k k k k kk
Strength
Mobility
k
Efficiant k& kFlowing kMovement kMental k&
Spiritual krejuvination kSelf kAwareness k&
k
Confidence
k
Restoration kof knatural kanimal kmovement kIntegration kof
kmind, kbody, kspirit kEnhanced kquality kof klife
, Optimal kspine kalignment
k k k k k
1. Polestar Principles of Movement:answers>>> Breathing
k k k k
kAxial kElongation k& kCore kControl
Spine kArticulation
Organisation kof kthe kHead, kNeck k& kShoulders kAlignment k&
Weight kBearing kof kthe kExtremities kMovement kIntegration
k
2. Polestar's Mission: :answers>>>
k k kk Is kan kinternational kcommunity kof kresearch koriented kmove- kment
science kprofessionals, ktransferring kknowledge kto kour kclients kto kimprove khealth kand kwell kbeing kthrough kthe
k
kapplication kof kPilates kand kvarious kmethedologies kof kmovement kscience.
3. Polestar Vision: :answers>>>
k k To kimpact kthe kworld kthrough kINTELLIGENT kMOVEMENT, kfoster- king
kk
kawareness kof kself kand kcommunity
4. JP 3 Guiding Pilates Principles - Whole Body Health: :answers>>>
k k k k k k k k k kk Development kof kbody, kmind, kspirit
in kcoordination kwith keachother.kWhole kbody kis kacheived kthrough kexercise, kproper kdiet, kgood khygiene kand
k
,ksleeping khabits, ksunshine, kfresh kair kand kbalance kof klife, kwork, krecreation kand krelaxation.
5. JP k 3 kGuiding kPilates kPrinciples k- kWhole kBody kCommitment: k:answers>>> k kTo kachieve khigh- kest
kaccomplishments kwithin kthe kscope kof kour kcapabilities kwe kmust kstrive kto kacquire kstrong, khealthy kbodies kto
kdevelop kour kminds kto kthe klimit kof kour kability.
WBC kis kmental kand kphysical kdiscipline, ka kwork kethic, kan kattidude ktowards kone kself kand kassuming ka klifestyle
kthat kis knecessary kto kachieve kWhole kBody kHealth
6. JP 3 Guiding Pilates Principles - Breath: :answers>>> Breath is the integral part of overall body
k k k k k k k kk k k k k k k k
kfunctioning.
Increasing kvolume kcapacity, koxygenation kand kother kphysiological kchanges. kCon- ksistant kinhalation kand
kexhalation khelps kcirculatory ksystem knourish kall ktissues kwith koxygen krich kblood kwhile kcarrying kimpurities kand
metabolic kwaste.kPilates kreferskto kthis kcleansing kmechanism kas kthe k''Internal kShower'' kwhich kresults kin kmental kand
k
physical kinvigoration kand krejuviantion
k
7. PILATES GOALS AND BENEFITS: :answers>>> Coordination
k k k k kk
Strength
Mobility
k
Efficiant k& kFlowing kMovement kMental k&
Spiritual krejuvination kSelf kAwareness k&
k
Confidence
k
Restoration kof knatural kanimal kmovement kIntegration kof
kmind, kbody, kspirit kEnhanced kquality kof klife
, Optimal kspine kalignment
