CROSS FIT LEVEL 1 CERTIFICATION EXAM
WITH CORRECT QUESTIONS AND ACTUAL
ANSWERS FROM A VERIFIED SOURCE GRADED
A+.
What is Cross fit? - CORRECT ANSWERS-constantly varied, high-
intensity, functional movement
What is power? - CORRECT ANSWERS-the time rate of doing work
What is the most important characteristic of functional movement? -
CORRECT ANSWERS-Capacity to move large loads over long distance
(high power producing)
What are the characteristics of functional movement? - CORRECT
ANSWERS-natural, universal motor recruitment patterns, essential, safe,
compound yet irreducible, core to extremity, high power producing.
Describe intensity - CORRECT ANSWERS-Intensity is defined exactly
as power. High intensity allows for shorter, high cardio sessions.
What is the relationship between intensity and results? - CORRECT
ANSWERS-Intensity is the independent variable most commonly
associated with maximizing the rate of return of favorable adaptation to
exercise. Intensity and and functional movements are more effective at
creating results.
What is variance? - CORRECT ANSWERS-Variance means unknown
and unknowable events. The model we offer allows for wide variance of
mode, exercise, metabolic pathway, rest, intensity, sets, and reps.
,What are the four supporting models of Cross fit's definition of fitness. -
CORRECT ANSWERS-The 10 general physical skills; The Hopper; The
Metabolic Pathways; Sickness-Wellness-Fitness Continuum.
What are the 10 general physical skills? Why is this model important in
defining fitness. - CORRECT ANSWERS-stamina, balance, coordination,
flexibility, strength, speed, power, agility, cardiovascular respiratory
endurance, and accuracy. You are as fit as you are competent in each of
these skills.
What is The Hopper Model? Why is this model important in defining
fitness? - CORRECT ANSWERS-Random tasks to accomplish; The
implication here is that fitness requires an ability to perform well at all tasks,
even unfamiliar tasks, tasks combined in infinitely varying combinations.
What are the Metabolic Pathways? Why is this model important in defining
fitness? - CORRECT ANSWERS-They provide energy; They are
Phosphocreatine, Glycolytic, and Oxidative. A fit person should be
competent in all pathways.
Describe the Phosphocreatine Pathway. - CORRECT ANSWERS-
Anaerobic (absence of oxygen); 10 second intervals; 100 meter dash.
Describe the Glycolytic Pathway. - CORRECT ANSWERS-Anaerobic
(absence of oxygen); 120 second intervals; 400 meter sprint.
Describe the Oxidative Pathway. - CORRECT ANSWERS-Aerobic (uses
oxygen); more than 120 seconds; mile run.
What is the sickness-wellness-fitness continuum? Why is this model
important in defining fitness? - CORRECT ANSWERS-Every measurable
value of health will fall somewhere on this continuum. Fitness (cross fit)
provides protection against the ravages of time and disease.
What's the difference between training and practice? - CORRECT
ANSWERS-Training refers to improving the 10 general physical skills (I
think) whereas practice refers to sport specific skills.
, How does the sickness-wellness-fitness continuum relate to health? -
CORRECT ANSWERS-sickness, wellness, and fitness are different
measures of a single quality: health.
Define the power curve. - CORRECT ANSWERS-The area under which
is your work capacity across broad time and modal domains (your
"fitness").
What is work capacity? How is work capacity illustrated in the power curve?
- CORRECT ANSWERS-One's fitness at a certain time in one's life. (I
think) I think it's illustrated by time, age, and power.
What is technique? - CORRECT ANSWERS-Proper technique is the
mechanism by which potential human energy and strength are translated
into real work capacity.
What are the three macronutrients in our diet? Give an example of each. -
CORRECT ANSWERS-Protein - meat
Carbohydrates - broccoli
Fat - Butter
What's cross fit's definition of health? - CORRECT ANSWERS-health is
defined as work capacity across broad time and modal domains throughout
life. sustained fitness.
Describe the roles of hormones, like insulin and glucagon, for blood sugar
control - CORRECT ANSWERS-Insulin regulates the sugar in our blood.
Articulate the effects a highly refined and processed carbohydrate diet can
have on health - CORRECT ANSWERS-It can lead to increased insulin
levels.
Define hyperinsulinemia - CORRECT ANSWERS-Hyperinsulinemia is
the chronic and acute elevation of insulin as a result of habitual
consumption of excess carbohydrate.
WITH CORRECT QUESTIONS AND ACTUAL
ANSWERS FROM A VERIFIED SOURCE GRADED
A+.
What is Cross fit? - CORRECT ANSWERS-constantly varied, high-
intensity, functional movement
What is power? - CORRECT ANSWERS-the time rate of doing work
What is the most important characteristic of functional movement? -
CORRECT ANSWERS-Capacity to move large loads over long distance
(high power producing)
What are the characteristics of functional movement? - CORRECT
ANSWERS-natural, universal motor recruitment patterns, essential, safe,
compound yet irreducible, core to extremity, high power producing.
Describe intensity - CORRECT ANSWERS-Intensity is defined exactly
as power. High intensity allows for shorter, high cardio sessions.
What is the relationship between intensity and results? - CORRECT
ANSWERS-Intensity is the independent variable most commonly
associated with maximizing the rate of return of favorable adaptation to
exercise. Intensity and and functional movements are more effective at
creating results.
What is variance? - CORRECT ANSWERS-Variance means unknown
and unknowable events. The model we offer allows for wide variance of
mode, exercise, metabolic pathway, rest, intensity, sets, and reps.
,What are the four supporting models of Cross fit's definition of fitness. -
CORRECT ANSWERS-The 10 general physical skills; The Hopper; The
Metabolic Pathways; Sickness-Wellness-Fitness Continuum.
What are the 10 general physical skills? Why is this model important in
defining fitness. - CORRECT ANSWERS-stamina, balance, coordination,
flexibility, strength, speed, power, agility, cardiovascular respiratory
endurance, and accuracy. You are as fit as you are competent in each of
these skills.
What is The Hopper Model? Why is this model important in defining
fitness? - CORRECT ANSWERS-Random tasks to accomplish; The
implication here is that fitness requires an ability to perform well at all tasks,
even unfamiliar tasks, tasks combined in infinitely varying combinations.
What are the Metabolic Pathways? Why is this model important in defining
fitness? - CORRECT ANSWERS-They provide energy; They are
Phosphocreatine, Glycolytic, and Oxidative. A fit person should be
competent in all pathways.
Describe the Phosphocreatine Pathway. - CORRECT ANSWERS-
Anaerobic (absence of oxygen); 10 second intervals; 100 meter dash.
Describe the Glycolytic Pathway. - CORRECT ANSWERS-Anaerobic
(absence of oxygen); 120 second intervals; 400 meter sprint.
Describe the Oxidative Pathway. - CORRECT ANSWERS-Aerobic (uses
oxygen); more than 120 seconds; mile run.
What is the sickness-wellness-fitness continuum? Why is this model
important in defining fitness? - CORRECT ANSWERS-Every measurable
value of health will fall somewhere on this continuum. Fitness (cross fit)
provides protection against the ravages of time and disease.
What's the difference between training and practice? - CORRECT
ANSWERS-Training refers to improving the 10 general physical skills (I
think) whereas practice refers to sport specific skills.
, How does the sickness-wellness-fitness continuum relate to health? -
CORRECT ANSWERS-sickness, wellness, and fitness are different
measures of a single quality: health.
Define the power curve. - CORRECT ANSWERS-The area under which
is your work capacity across broad time and modal domains (your
"fitness").
What is work capacity? How is work capacity illustrated in the power curve?
- CORRECT ANSWERS-One's fitness at a certain time in one's life. (I
think) I think it's illustrated by time, age, and power.
What is technique? - CORRECT ANSWERS-Proper technique is the
mechanism by which potential human energy and strength are translated
into real work capacity.
What are the three macronutrients in our diet? Give an example of each. -
CORRECT ANSWERS-Protein - meat
Carbohydrates - broccoli
Fat - Butter
What's cross fit's definition of health? - CORRECT ANSWERS-health is
defined as work capacity across broad time and modal domains throughout
life. sustained fitness.
Describe the roles of hormones, like insulin and glucagon, for blood sugar
control - CORRECT ANSWERS-Insulin regulates the sugar in our blood.
Articulate the effects a highly refined and processed carbohydrate diet can
have on health - CORRECT ANSWERS-It can lead to increased insulin
levels.
Define hyperinsulinemia - CORRECT ANSWERS-Hyperinsulinemia is
the chronic and acute elevation of insulin as a result of habitual
consumption of excess carbohydrate.
