Lifepower Yoga YTT Exam 2025
Questions And Answers | Verified
7 axioms of teacher training CORRECT ANSWERS -you are exactly where you are
supposed to be
-fear and pain are life's greatest teachers
-laughter and play are the foundations of you
-exercise and rest are essential for vibrant health
-intimacy and touch are basic human needs
-everything is impermanent
-everything is connected
what are the five enemies of the minds CORRECT ANSWERS -sloth and torpor
-agitation and restlessness
-craving
-aversion
-doubt
what type of pranayama is practiced in root CORRECT ANSWERS three part breath
what kind of breath is practiced in mindful meditation CORRECT ANSWERS natural
breath
name and describe the three major bandhas CORRECT ANSWERS uddiyana bandha-
belly/abdominal lock
mula bandha- root lock
Jalandhara- stimulates vegas nerve
7 guidelines for making energetic connections CORRECT ANSWERS
6 types of yoga from yoga wheel CORRECT ANSWERS karma yoga- action and
selfless service
mantra yoga- sound and chanting
hatha yoga- breath and posture
jnana yoga- knowledge and study
raja yoga- meditation
Bhakti yoga- devotion
ALL LEAD TO NIRVANA (enlightenment)
8 limbs of yoga CORRECT ANSWERS yamas- moral restraint, you and our relationship
with your environment
niyamas- five personal disciples
asana- postures and poses for health and meditation
pranayam- life force
, pratyhara- sense withdrawal
dharana- concentration
samadhi- awakened
how to describe ujjayi breath/what is It CORRECT ANSWERS victorious breath,
warming, heat
differences between flow and root CORRECT ANSWERS both follow 7 doorways, flow
students 'flow on their own,' as ode to tradition of Mysore. ROOT uses muscular
engagement and awareness of sensation
describe benefits of Yin practice and what is it called at LT CORRECT ANSWERS
Called Surrender. Benefits include: changes connective tissues, clears energy,
encourages mental and emotional non reactivity and spiritually provides self
understanding.
name and describe 7 doorways of LT class CORRECT ANSWERS sacred space, ignite
the spirit, ignite the fire, stoke the fire, utilize the fire, integration and conscious
surrender, and unconditional love and gratitude
how do you set sacred space and why is it important CORRECT ANSWERS
progression is eyes, breath, bodily movement, mind/equanimity. Sets the energy, focus
and intention of the practice
what is a dristi and why does each Ashtanga Vinyasa have one CORRECT ANSWERS
dristi is gazing or focal point... orients the body and mind and aids us in drawing inward
explain difference between yin and yang practice CORRECT ANSWERS yin- quiet, cool
practice that uses shapes to compress and stress tissues
yang- warm, fiery, active practice that requires muscular engagement and sensation
what is a chakra and name the 7 CORRECT ANSWERS chakra- wheel or disk/ energy
through body throughout spine from base of spine to crown of head
7 chakras include:
-root
- sacral
- solar plexus
- heart
-throat
-thrid eye
-crown
what are meridians and nadis CORRECT ANSWERS meridians- channel through which
energy flows. Yin targets these
Questions And Answers | Verified
7 axioms of teacher training CORRECT ANSWERS -you are exactly where you are
supposed to be
-fear and pain are life's greatest teachers
-laughter and play are the foundations of you
-exercise and rest are essential for vibrant health
-intimacy and touch are basic human needs
-everything is impermanent
-everything is connected
what are the five enemies of the minds CORRECT ANSWERS -sloth and torpor
-agitation and restlessness
-craving
-aversion
-doubt
what type of pranayama is practiced in root CORRECT ANSWERS three part breath
what kind of breath is practiced in mindful meditation CORRECT ANSWERS natural
breath
name and describe the three major bandhas CORRECT ANSWERS uddiyana bandha-
belly/abdominal lock
mula bandha- root lock
Jalandhara- stimulates vegas nerve
7 guidelines for making energetic connections CORRECT ANSWERS
6 types of yoga from yoga wheel CORRECT ANSWERS karma yoga- action and
selfless service
mantra yoga- sound and chanting
hatha yoga- breath and posture
jnana yoga- knowledge and study
raja yoga- meditation
Bhakti yoga- devotion
ALL LEAD TO NIRVANA (enlightenment)
8 limbs of yoga CORRECT ANSWERS yamas- moral restraint, you and our relationship
with your environment
niyamas- five personal disciples
asana- postures and poses for health and meditation
pranayam- life force
, pratyhara- sense withdrawal
dharana- concentration
samadhi- awakened
how to describe ujjayi breath/what is It CORRECT ANSWERS victorious breath,
warming, heat
differences between flow and root CORRECT ANSWERS both follow 7 doorways, flow
students 'flow on their own,' as ode to tradition of Mysore. ROOT uses muscular
engagement and awareness of sensation
describe benefits of Yin practice and what is it called at LT CORRECT ANSWERS
Called Surrender. Benefits include: changes connective tissues, clears energy,
encourages mental and emotional non reactivity and spiritually provides self
understanding.
name and describe 7 doorways of LT class CORRECT ANSWERS sacred space, ignite
the spirit, ignite the fire, stoke the fire, utilize the fire, integration and conscious
surrender, and unconditional love and gratitude
how do you set sacred space and why is it important CORRECT ANSWERS
progression is eyes, breath, bodily movement, mind/equanimity. Sets the energy, focus
and intention of the practice
what is a dristi and why does each Ashtanga Vinyasa have one CORRECT ANSWERS
dristi is gazing or focal point... orients the body and mind and aids us in drawing inward
explain difference between yin and yang practice CORRECT ANSWERS yin- quiet, cool
practice that uses shapes to compress and stress tissues
yang- warm, fiery, active practice that requires muscular engagement and sensation
what is a chakra and name the 7 CORRECT ANSWERS chakra- wheel or disk/ energy
through body throughout spine from base of spine to crown of head
7 chakras include:
-root
- sacral
- solar plexus
- heart
-throat
-thrid eye
-crown
what are meridians and nadis CORRECT ANSWERS meridians- channel through which
energy flows. Yin targets these
