Yoga teacher training study guide with
100% verified answers | solved
Karma yoga CORRECT ANSWERS Yoga of service
Jnana yoga CORRECT ANSWERS Yoga of knowledge
Bhakti yoga CORRECT ANSWERS Yoga of devotion
Raja yoga CORRECT ANSWERS Royal yoga
Chitta vrtti nirodaha CORRECT ANSWERS To calm the fluctuations of the mind
Eight limbed path CORRECT ANSWERS Ashtanga yoga
The eight limbs of yoga CORRECT ANSWERS Yama, niyama, asana, pranayama,
pratyahara, dharana, dyhana, samadhi
Yamas CORRECT ANSWERS Ahimsa, satya, asteya, brahmacharya, aparigraha
Niyamas CORRECT ANSWERS Saucha, santosa, raja, svadyaya, ishvarapranidana
Ahimsa CORRECT ANSWERS Non ciolemce
Satya CORRECT ANSWERS Truthfulness
Asteya CORRECT ANSWERS Non stealing
Brahmacharya CORRECT ANSWERS Respect for the body in intimate relationships
Aparigraha CORRECT ANSWERS Non hoarding
Saucha CORRECT ANSWERS Cleanliness
Santosa CORRECT ANSWERS Contentment
Raja CORRECT ANSWERS Fire/Passion (for yoga)
Svadyaya CORRECT ANSWERS Personal study/awareness
Ishvarapranidana CORRECT ANSWERS Surrender to a greater being
3 bodies CORRECT ANSWERS Physical, subtle, causal
, 5 koshas CORRECT ANSWERS Physical: annamaya: food
Subtle: pranamaya: energy, manomaya: mental, vijnanamaya: intellectual
Causal: anandamaya: consciousness that is and always has been there
Vayus CORRECT ANSWERS Prana, apana, samana, udana, vyana
Nadis CORRECT ANSWERS Channels that move energy throughout the body:
sushuma, Ida, pingala
Bhandas CORRECT ANSWERS Locks of energy: mula (perineal), uddiyana (belly),
jalandhara (throat)
Chakras CORRECT ANSWERS Muladhara, svadisthana, Manipura, anahata,
vishuddha, ajna, sahasrara
Muladhara chakra CORRECT ANSWERS Element: earth
Color: red
Purpose: foundation
Location: base of spine
Identity: physical
Issues: grounding
Demon: fear
Right: to be here and to have
Svadisthana chakra CORRECT ANSWERS Element: water
Color: orange
Purpose: movement and connection
Location: genitals
Identity: emotional
Issues: emotions, pleasure, sexuality
Demon: guilt
Right: to feel & have pleasure
Manipura chakra CORRECT ANSWERS Element: Fire
Color: yellow
Purpose: transformation
Location: solar plexus
Identity: ego identity
Issues: energy, power, will
Demon: shame
Right: to act/be an individual
Anahata chakra CORRECT ANSWERS Element: air
Color: green
Purpose: love/ balance
Location: heart
100% verified answers | solved
Karma yoga CORRECT ANSWERS Yoga of service
Jnana yoga CORRECT ANSWERS Yoga of knowledge
Bhakti yoga CORRECT ANSWERS Yoga of devotion
Raja yoga CORRECT ANSWERS Royal yoga
Chitta vrtti nirodaha CORRECT ANSWERS To calm the fluctuations of the mind
Eight limbed path CORRECT ANSWERS Ashtanga yoga
The eight limbs of yoga CORRECT ANSWERS Yama, niyama, asana, pranayama,
pratyahara, dharana, dyhana, samadhi
Yamas CORRECT ANSWERS Ahimsa, satya, asteya, brahmacharya, aparigraha
Niyamas CORRECT ANSWERS Saucha, santosa, raja, svadyaya, ishvarapranidana
Ahimsa CORRECT ANSWERS Non ciolemce
Satya CORRECT ANSWERS Truthfulness
Asteya CORRECT ANSWERS Non stealing
Brahmacharya CORRECT ANSWERS Respect for the body in intimate relationships
Aparigraha CORRECT ANSWERS Non hoarding
Saucha CORRECT ANSWERS Cleanliness
Santosa CORRECT ANSWERS Contentment
Raja CORRECT ANSWERS Fire/Passion (for yoga)
Svadyaya CORRECT ANSWERS Personal study/awareness
Ishvarapranidana CORRECT ANSWERS Surrender to a greater being
3 bodies CORRECT ANSWERS Physical, subtle, causal
, 5 koshas CORRECT ANSWERS Physical: annamaya: food
Subtle: pranamaya: energy, manomaya: mental, vijnanamaya: intellectual
Causal: anandamaya: consciousness that is and always has been there
Vayus CORRECT ANSWERS Prana, apana, samana, udana, vyana
Nadis CORRECT ANSWERS Channels that move energy throughout the body:
sushuma, Ida, pingala
Bhandas CORRECT ANSWERS Locks of energy: mula (perineal), uddiyana (belly),
jalandhara (throat)
Chakras CORRECT ANSWERS Muladhara, svadisthana, Manipura, anahata,
vishuddha, ajna, sahasrara
Muladhara chakra CORRECT ANSWERS Element: earth
Color: red
Purpose: foundation
Location: base of spine
Identity: physical
Issues: grounding
Demon: fear
Right: to be here and to have
Svadisthana chakra CORRECT ANSWERS Element: water
Color: orange
Purpose: movement and connection
Location: genitals
Identity: emotional
Issues: emotions, pleasure, sexuality
Demon: guilt
Right: to feel & have pleasure
Manipura chakra CORRECT ANSWERS Element: Fire
Color: yellow
Purpose: transformation
Location: solar plexus
Identity: ego identity
Issues: energy, power, will
Demon: shame
Right: to act/be an individual
Anahata chakra CORRECT ANSWERS Element: air
Color: green
Purpose: love/ balance
Location: heart
