Yoga Teacher Training Final Exam With
100% Accurate Solutions
5 Koshas CORRECT ANSWERS Sheaths: Anamayakosha, Pranamayakosha,
Manomayakosha, Vjnanamayakosha, Anandamayakosha
Annamaya kosha CORRECT ANSWERS Anna means food the outermost of the
koshas is called the sheath of food
Pranamaya kosha CORRECT ANSWERS Prana means energy.
Manamaya kosha CORRECT ANSWERS Mana means mind.
Vijnanamaya kosha CORRECT ANSWERS Vijnana means knowing
Anandamaya kosha CORRECT ANSWERS Ananda means bliss
3 Gunas CORRECT ANSWERS Rajas, tamas, sattva
6 types of joints CORRECT ANSWERS ball & socket, hinge, ellipsoidal, saddle (elbow),
pivot, gliding,
4 movements of shoulders CORRECT ANSWERS protraction, retration, elevation,
depression
prana CORRECT ANSWERS the life energy that rides the breath
Pancha Vayu CORRECT ANSWERS 5 winds/ 5 directions of the breath
5 directions of the breath CORRECT ANSWERS pranavayu, apanavayu, vyanavayu,
samanavayu, udana vayu
pranavayu CORRECT ANSWERS inhale, upward, lifting
apanavayu CORRECT ANSWERS exhale, grounding, stability
vyanavayu CORRECT ANSWERS flow of prana out to extremities
Samanavayu CORRECT ANSWERS contracting to the core, digestive fire
udanavayu CORRECT ANSWERS special pathway that moves up to top chakra
(sahasrara)
, chakras CORRECT ANSWERS muladara, svadhisthana, manipura, anahata, visuddha,
anjana, sahasrara
Tibialis Anterior CORRECT ANSWERS dorsiflexion of foot, inversion
peroneus longus CORRECT ANSWERS plantarflexions, eversion
Atha CORRECT ANSWERS now
shastras CORRECT ANSWERS holy teachings: Upanishads, Gita, Mahabarata
samadhi CORRECT ANSWERS a mind that is well placed is placed in samadhi,
absorbed
chitta vritta CORRECT ANSWERS turnings of the mind
dharma CORRECT ANSWERS duty or nature, essential quality
Chittaya Dharmi CORRECT ANSWERS Conditions of the mind:
Ksipta/tossed, mudam/sleepy/dull, viskiptam/sometimes distracted,
ekagman/onepointedfocus, nirudham/still/stopped/resting
ksipta CORRECT ANSWERS tossed mind
mudam CORRECT ANSWERS dull mind
viskiptam CORRECT ANSWERS sometimes distracted
ekagman CORRECT ANSWERS one pointed
nirudham CORRECT ANSWERS still, stopped, at rest
prakriti CORRECT ANSWERS nature
purusha CORRECT ANSWERS consciousness
8 major joints (Grilley) CORRECT ANSWERS wrist/forearm, elbow, shoulder, neck,
lumbar spine, pelvis, knee, ankle
clavicle and scapula move together CORRECT ANSWERS remember this
savikalpa samadhi CORRECT ANSWERS samadhi with an object of meditation
karma CORRECT ANSWERS actions or the results of actions
avidya CORRECT ANSWERS ignorance
100% Accurate Solutions
5 Koshas CORRECT ANSWERS Sheaths: Anamayakosha, Pranamayakosha,
Manomayakosha, Vjnanamayakosha, Anandamayakosha
Annamaya kosha CORRECT ANSWERS Anna means food the outermost of the
koshas is called the sheath of food
Pranamaya kosha CORRECT ANSWERS Prana means energy.
Manamaya kosha CORRECT ANSWERS Mana means mind.
Vijnanamaya kosha CORRECT ANSWERS Vijnana means knowing
Anandamaya kosha CORRECT ANSWERS Ananda means bliss
3 Gunas CORRECT ANSWERS Rajas, tamas, sattva
6 types of joints CORRECT ANSWERS ball & socket, hinge, ellipsoidal, saddle (elbow),
pivot, gliding,
4 movements of shoulders CORRECT ANSWERS protraction, retration, elevation,
depression
prana CORRECT ANSWERS the life energy that rides the breath
Pancha Vayu CORRECT ANSWERS 5 winds/ 5 directions of the breath
5 directions of the breath CORRECT ANSWERS pranavayu, apanavayu, vyanavayu,
samanavayu, udana vayu
pranavayu CORRECT ANSWERS inhale, upward, lifting
apanavayu CORRECT ANSWERS exhale, grounding, stability
vyanavayu CORRECT ANSWERS flow of prana out to extremities
Samanavayu CORRECT ANSWERS contracting to the core, digestive fire
udanavayu CORRECT ANSWERS special pathway that moves up to top chakra
(sahasrara)
, chakras CORRECT ANSWERS muladara, svadhisthana, manipura, anahata, visuddha,
anjana, sahasrara
Tibialis Anterior CORRECT ANSWERS dorsiflexion of foot, inversion
peroneus longus CORRECT ANSWERS plantarflexions, eversion
Atha CORRECT ANSWERS now
shastras CORRECT ANSWERS holy teachings: Upanishads, Gita, Mahabarata
samadhi CORRECT ANSWERS a mind that is well placed is placed in samadhi,
absorbed
chitta vritta CORRECT ANSWERS turnings of the mind
dharma CORRECT ANSWERS duty or nature, essential quality
Chittaya Dharmi CORRECT ANSWERS Conditions of the mind:
Ksipta/tossed, mudam/sleepy/dull, viskiptam/sometimes distracted,
ekagman/onepointedfocus, nirudham/still/stopped/resting
ksipta CORRECT ANSWERS tossed mind
mudam CORRECT ANSWERS dull mind
viskiptam CORRECT ANSWERS sometimes distracted
ekagman CORRECT ANSWERS one pointed
nirudham CORRECT ANSWERS still, stopped, at rest
prakriti CORRECT ANSWERS nature
purusha CORRECT ANSWERS consciousness
8 major joints (Grilley) CORRECT ANSWERS wrist/forearm, elbow, shoulder, neck,
lumbar spine, pelvis, knee, ankle
clavicle and scapula move together CORRECT ANSWERS remember this
savikalpa samadhi CORRECT ANSWERS samadhi with an object of meditation
karma CORRECT ANSWERS actions or the results of actions
avidya CORRECT ANSWERS ignorance
