Yoga Teacher Training RYT 200 Exam
2025 Questions and Answers
3 Principles of Yin - ANSWER✔✔-Come into the pose, find your edge, hold
How many lines of energy? - ANSWER✔✔-2
Core verbal adjustment for standing postures? - ANSWER✔✔-Rooted feet, tailbone down, naval in,
soften shoulders
Chapter 1 in Yoga Sutras - ANSWER✔✔-Samadhi Pada - Concentration
Chapter 2 in Yoga Sutras - ANSWER✔✔-Sadhana Pada - Practices
Chapter 3 in Yoga Sutras - ANSWER✔✔-Vibhuti Pada - Progressing
Chapter 4 in Yoga Sutras - ANSWER✔✔-Kaivalya Pada - Liberation
What is the second sutra? - ANSWER✔✔-Citta Vrtti Nirodha - Stillness of the mind
What are the 4 bandha locks? - ANSWER✔✔-mula bandha
uddiyana bandha
jalandhara banda
FOR STUDY PURPOSES ONLY COPYRIGHT © 2025 ALL RIGHTS RESERVED 1
, maha banda
What are the kleshas? - ANSWER✔✔-afflictions, mental states that cloud the
mind and manifest in unwholesome actions.
What are the gunas? - ANSWER✔✔-"what binds", we perceive wrongly and
this keeps us in bondage in the external world.
What are the three aspects of pranayama? - ANSWER✔✔-Inhalation, exhalation &
transitions (space in-between)
Sattva (guna) - ANSWER✔✔-Intelligence, impart balance
Rajas (guna) - ANSWER✔✔-Energy, causes imbalance
Tamas (guna) - ANSWER✔✔-Substance, creates inertia
Avidya (klesha) - ANSWER✔✔-ignorance
Asmita (klesha) - ANSWER✔✔-ego
Raga (klesha) - ANSWER✔✔-attachment
Dvesa (klesha) - ANSWER✔✔-Aversion
Ashinivesah (klesha) - ANSWER✔✔-Fear of death
Yama - ANSWER✔✔-Personal restraints
Niyama - ANSWER✔✔-Observances
FOR STUDY PURPOSES ONLY COPYRIGHT © 2025 ALL RIGHTS RESERVED 2
2025 Questions and Answers
3 Principles of Yin - ANSWER✔✔-Come into the pose, find your edge, hold
How many lines of energy? - ANSWER✔✔-2
Core verbal adjustment for standing postures? - ANSWER✔✔-Rooted feet, tailbone down, naval in,
soften shoulders
Chapter 1 in Yoga Sutras - ANSWER✔✔-Samadhi Pada - Concentration
Chapter 2 in Yoga Sutras - ANSWER✔✔-Sadhana Pada - Practices
Chapter 3 in Yoga Sutras - ANSWER✔✔-Vibhuti Pada - Progressing
Chapter 4 in Yoga Sutras - ANSWER✔✔-Kaivalya Pada - Liberation
What is the second sutra? - ANSWER✔✔-Citta Vrtti Nirodha - Stillness of the mind
What are the 4 bandha locks? - ANSWER✔✔-mula bandha
uddiyana bandha
jalandhara banda
FOR STUDY PURPOSES ONLY COPYRIGHT © 2025 ALL RIGHTS RESERVED 1
, maha banda
What are the kleshas? - ANSWER✔✔-afflictions, mental states that cloud the
mind and manifest in unwholesome actions.
What are the gunas? - ANSWER✔✔-"what binds", we perceive wrongly and
this keeps us in bondage in the external world.
What are the three aspects of pranayama? - ANSWER✔✔-Inhalation, exhalation &
transitions (space in-between)
Sattva (guna) - ANSWER✔✔-Intelligence, impart balance
Rajas (guna) - ANSWER✔✔-Energy, causes imbalance
Tamas (guna) - ANSWER✔✔-Substance, creates inertia
Avidya (klesha) - ANSWER✔✔-ignorance
Asmita (klesha) - ANSWER✔✔-ego
Raga (klesha) - ANSWER✔✔-attachment
Dvesa (klesha) - ANSWER✔✔-Aversion
Ashinivesah (klesha) - ANSWER✔✔-Fear of death
Yama - ANSWER✔✔-Personal restraints
Niyama - ANSWER✔✔-Observances
FOR STUDY PURPOSES ONLY COPYRIGHT © 2025 ALL RIGHTS RESERVED 2
