NR 326 Mental Health Exam 1 2025
Mental health - -The successful adaptation to stressors from the internal or external
environment, evidenced
by thoughts, feelings, and behaviors that are age appropriate and congruent with local
and cultural norms.
Mental illness - -Your mind's way of dealing w/stress in terms of anxiety & grief in a
negative or positive
way.
Anxiety - -A diffuse apprehension that is vague in nature and is associated with feelings
of uncertainty and
helplessness.
Mild anxiety - -Type of anxiety that is seldom a problem; learning is enhanced.
Moderate anxiety - -Type of anxiety in which the perceptual field diminishes
Severe anxiety - -Type of anxiety where the perceptual fields are so diminished that
concentration centers on one detail only or on many extraneous details
Panic anxiety - -The most intense state of anxiety; learning can't occur; unable to focus
on even one detail.
MASLOWS HIERARCHY OF NEEDS - -1. Physiological needs 2. Safety needs 3.
Belongingness and love needs 4. Esteem needs 5. Self-actualization needs
Compensation - -Covering up a real or perceived weakness by emphasizing a trait one
considers more
desirable.
Rationalization - -Attempting to make excuses or formulate logical reasons to justify
unacceptable feelings
or behaviors.
Denial - -Refusing to acknowledge the existence of a real situation or the feelings
associated with it.
Reaction formation** - -Preventing unacceptable or undesirable thoughts or behaviors
from being expressed
by exaggerating opposite thoughts or types of behaviors.
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Displacement - -The transfer of feelings from one target to another that is considered
less threatening or that
is neutral.
Regression - -Retreating in response to stress to an earlier level of development and
the comfort measures
associated with that level of functioning.
Identification - -An attempt to increase self-worth by acquiring certain attributes and
characteristics of an
individual one admires.
Repression - -Involuntarily blocking unpleasant feelings and experiences from one's
awareness
Intellectualization - -An attempt to avoid expressing actual emotions associated with a
stressful situation by
using the intellectual processes of logic, reasoning, and analysis.
Sublimation - -Rechanneling of drives or impulses that are personally or socially
unacceptable into activities
that are constructive.
Introjection - -Integrating the beliefs and values of another individual into one's own ego
structure.
Suppression - -The voluntary blocking of unpleasant feelings and experiences from
one's awareness.
Isolation - -Separating a thought or memory from the feeling, tone, or emotion
associated with it.
Undoing - -Symbolically negating or canceling out an experience that one finds
intolerable.
Projection - -Attributing feelings or impulses unacceptable to one's self to another
person.
Dichotomous Thinking - -Individual views situations in terms of all or nothing, black or
white, good or bad.
Selective abstraction - -A conclusion that's based on only a selected portion of
evidence-usually negative evidence.
Personalization - -Person takes complete responsibility for situations w/o considering
that other circumstances may have contributed to the outcome.
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