FiTour Group Fitness Certification:
Choreography questions and answers
What base movement leads to movements such as hamstring curls, rear leg lifts, and knee lifts?
✔✔flexion?
Explain the 4 Basic Progressions of Choreography Design that result in complex choreography.
✔✔base move, arm movement, traveling movement, spatial movement
What is meant by the term "layered choreography"? ✔✔building choreography as the class
learns each step to increase the amount of choreography learned to combine into one number.
Explain how you choose the equipment that is needed. ✔✔Based on the type of class that is
taught and the moves included in the workout
List ideas how you can motivate a class. ✔✔a) Keep the class enjoyable and creative
b) Provide maximum involvement for everyone
c) Emphasize the enjoyment of the workout
d) Create a warm and supportive environment
e) Emphasize the social experience
f) Reward personal achievements
Explain exercise adherence. ✔✔the inability to maintain an exercise regimen is one of the more
perplexing problems facing professionals in various health-related enterprises.Explain the
warm-up section of the class format. ✔✔8 to 12 minutes of stretching and limbering to allow
proper fluidity and quicker movement of the muscles.
Choreography questions and answers
What base movement leads to movements such as hamstring curls, rear leg lifts, and knee lifts?
✔✔flexion?
Explain the 4 Basic Progressions of Choreography Design that result in complex choreography.
✔✔base move, arm movement, traveling movement, spatial movement
What is meant by the term "layered choreography"? ✔✔building choreography as the class
learns each step to increase the amount of choreography learned to combine into one number.
Explain how you choose the equipment that is needed. ✔✔Based on the type of class that is
taught and the moves included in the workout
List ideas how you can motivate a class. ✔✔a) Keep the class enjoyable and creative
b) Provide maximum involvement for everyone
c) Emphasize the enjoyment of the workout
d) Create a warm and supportive environment
e) Emphasize the social experience
f) Reward personal achievements
Explain exercise adherence. ✔✔the inability to maintain an exercise regimen is one of the more
perplexing problems facing professionals in various health-related enterprises.Explain the
warm-up section of the class format. ✔✔8 to 12 minutes of stretching and limbering to allow
proper fluidity and quicker movement of the muscles.
