fitour group exercise certification exam
actual exam complete accurate exam
questions with detailed verified answers
(100% correct answers) /already graded
a+
which term best describes the two different types of training effects that can be elicited from an
indoor cycling class based upon the class format? ✔✔resistance and endurance effects
what is the basic hand positions that can be used during an indoor cycling class? ✔✔hand
position one, hand position two and hand position three
in the scenario of a participant who is an experienced marathon runner and that is attending
her first indoor cycling class what would be the best advice for the instructor to provide from
the following? ✔✔because you are new to indoor cycling limit your standing time to 60 seconds
during your first week of classes and increase your standing time by 60 seconds each
subsequent week until you have completed 4-6 weeks of regular attendance at indoor cycling
classes
in relation to secondary properties of water, which terms BEST complete the following phrases.
on land ____________ is the force of weight that is pulled downward. in water ____________ is
the opposite of _____________ as the force of the weight is pushed upward. ✔✔gravity;
hydrostatic pressure; gravity
according to ACOG (American congress of obstetrics and gynecologists) guidelines pregnant
women should participate in at least 30 minutes of physical activity 5-7 days per week. from the
following list which is an activity that may need to be avoided by a pregnant exerciser?
✔✔dance aerobics
, an individual who accumulates 30 minutes of daily physical activity is a ___________ individual
✔✔healthy
choose the term that BEST matches the following phrase: physiological related physical fitness
which is relative to body composition factors such as body circumferences body fat content and
regional body fat distribution. ✔✔morphological fitness
in relation to physical fitness which category listed below BEST matches the following phrase:
the development of being able to adeptly perform an activity such as cardio kickboxing punches
with precision and speed? ✔✔skill related physically fitness
the ability to move a joint through full range of motion without discomfort or pain is ________
✔✔flexibility
what is the gold standard for measuring body composition? ✔✔hydrostatic underwater
weighing
______________ is the ability of a muscle to perform repetitive contractions over a period of
time or the ability to sustain an amount of weight over a period of time. ✔✔muscular
endurance
__________________ is the ability of a muscle to generate the maximum amount of force in a
single effort. ✔✔muscular strength
the ability to start stop and move the body quickly in different directions ✔✔agility
actual exam complete accurate exam
questions with detailed verified answers
(100% correct answers) /already graded
a+
which term best describes the two different types of training effects that can be elicited from an
indoor cycling class based upon the class format? ✔✔resistance and endurance effects
what is the basic hand positions that can be used during an indoor cycling class? ✔✔hand
position one, hand position two and hand position three
in the scenario of a participant who is an experienced marathon runner and that is attending
her first indoor cycling class what would be the best advice for the instructor to provide from
the following? ✔✔because you are new to indoor cycling limit your standing time to 60 seconds
during your first week of classes and increase your standing time by 60 seconds each
subsequent week until you have completed 4-6 weeks of regular attendance at indoor cycling
classes
in relation to secondary properties of water, which terms BEST complete the following phrases.
on land ____________ is the force of weight that is pulled downward. in water ____________ is
the opposite of _____________ as the force of the weight is pushed upward. ✔✔gravity;
hydrostatic pressure; gravity
according to ACOG (American congress of obstetrics and gynecologists) guidelines pregnant
women should participate in at least 30 minutes of physical activity 5-7 days per week. from the
following list which is an activity that may need to be avoided by a pregnant exerciser?
✔✔dance aerobics
, an individual who accumulates 30 minutes of daily physical activity is a ___________ individual
✔✔healthy
choose the term that BEST matches the following phrase: physiological related physical fitness
which is relative to body composition factors such as body circumferences body fat content and
regional body fat distribution. ✔✔morphological fitness
in relation to physical fitness which category listed below BEST matches the following phrase:
the development of being able to adeptly perform an activity such as cardio kickboxing punches
with precision and speed? ✔✔skill related physically fitness
the ability to move a joint through full range of motion without discomfort or pain is ________
✔✔flexibility
what is the gold standard for measuring body composition? ✔✔hydrostatic underwater
weighing
______________ is the ability of a muscle to perform repetitive contractions over a period of
time or the ability to sustain an amount of weight over a period of time. ✔✔muscular
endurance
__________________ is the ability of a muscle to generate the maximum amount of force in a
single effort. ✔✔muscular strength
the ability to start stop and move the body quickly in different directions ✔✔agility
