1 Exampromax - Stuvia US 2025/2026
SPEX 102 EXAM QUESTIONS WITH 100%
COMPLETE SOLUTIONS,
PASSED!!/NEWEST UPDATE A+
Which is TRUE in regard to warming up before exercise?
(a) Warm-ups are free of injury risk
(b) Doing a warm-up removes injury risk during subsequent exercise
(c) There are physiological costs of warming up, e.g. more need for body
cooling during exercise
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(d) Warms-ups have no influence on the injury risk during subsequent
exercise
Exampromax - Stuvia US
(e) Warm-ups always improve performance by at least 10%
Ans: (c) There are physiological costs of warming up, e.g. more need for body
cooling during exercise
The 10,000-hour myth suggests that anyone can become highly skilled
(world-class) at an activity if they engage in a large volume of what type of
practice.
(a) Deliberate play
(b) Perfect practice
(c) Deliberate practice
(d) Particular practice
Ans: (c) Deliberate practice
Scientific evidence supports the concept of static stretching for increase
range of motion. Which of the following factors has a greater influence
over.
(a) Active structures in the muscle (e.g. muscle fascicles)
(b) The viscosity of the muscle tissue (i.e., Fluid resistance)
, 2 Exampromax - Stuvia US 2025/2026
(c) The anatomical orientation of the muscle (i.e., how many joints it
crosses)
(d) None of the above
Ans: (c) The anatomical orientation of the muscle (i.e how many joints it crosses)
In the context of the Principle of Training, the Principle of Specificity is
described as
(a) No two individuals are the same
(b) Genetic potential limits physiological improvements
(c) A specific exercise will elicit a specific training response
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(d) Athletes need to experience training overload to improve performance
Exampromax - Stuvia US
Ans: (c) A specific exercise will elicit a specific training response
Which two aspects of recovery from exercise are well supported as being
useful for successful training?
Ans: Sleep, Daily (24-hour) nutritional intake
Exercise Science is
(a) A blending of offshoot of just two parent science; physics and chemistry
(b) The study of how and why the body responds to physical activity
(c) A broader field of study from Physical Education is
(d) Based more knowledge of females 'than males' responses to exercise
Ans: (b) The study of how and why the body responds to physical activity
Which is TRUE regarding bio-impedance analysis (BIA), as a method to
assess body fat and fat-free mass?
(a) Exercise-induced dehydration will typically lead to overestimation of fat
mass
(b) It is accurate to 1-2% of the true fat or fat-free masses
, 3 Exampromax - Stuvia US 2025/2026
(c) It is time-consuming and requires specialist expertise
(d) None of these
Ans: (d) None of these are true
The Achilles tendon is an example of which lever?
(a) Class 1 lever
(b) Class 2 lever
(c) Class 3 lever
(d) Class 4 lever
Ans: (b) Class 2 lever
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Exampromax - Stuvia US
A Health at every Size approach to exercise and physical activity:
Ans: Encourages respecting and appreciating the diversity of body shapes
Which is TRUE regarding the effects of exercise and diet on body
composition and health?
(a) The main health benefit of exercise is for weight (body fat mass) control
(b) Sarcopenic obesity and endurance training both result in increase
triglyceride content within skeletal muscle
(c) Body composition is affected similarly by exercising 10% more or eating
10% less
(d) Diet and exercise will both typically increase fat mass and decrease fat
free mass
Ans: (b) Sarcopenic obesity and endurance training both result in increase
triglyceride content within skeletal muscle
The lifting phase of a squat consists of mostly what type of contraction?
(a) Concentric
(b) Eccentric
SPEX 102 EXAM QUESTIONS WITH 100%
COMPLETE SOLUTIONS,
PASSED!!/NEWEST UPDATE A+
Which is TRUE in regard to warming up before exercise?
(a) Warm-ups are free of injury risk
(b) Doing a warm-up removes injury risk during subsequent exercise
(c) There are physiological costs of warming up, e.g. more need for body
cooling during exercise
© 2025 Assignment Expert
(d) Warms-ups have no influence on the injury risk during subsequent
exercise
Exampromax - Stuvia US
(e) Warm-ups always improve performance by at least 10%
Ans: (c) There are physiological costs of warming up, e.g. more need for body
cooling during exercise
The 10,000-hour myth suggests that anyone can become highly skilled
(world-class) at an activity if they engage in a large volume of what type of
practice.
(a) Deliberate play
(b) Perfect practice
(c) Deliberate practice
(d) Particular practice
Ans: (c) Deliberate practice
Scientific evidence supports the concept of static stretching for increase
range of motion. Which of the following factors has a greater influence
over.
(a) Active structures in the muscle (e.g. muscle fascicles)
(b) The viscosity of the muscle tissue (i.e., Fluid resistance)
, 2 Exampromax - Stuvia US 2025/2026
(c) The anatomical orientation of the muscle (i.e., how many joints it
crosses)
(d) None of the above
Ans: (c) The anatomical orientation of the muscle (i.e how many joints it crosses)
In the context of the Principle of Training, the Principle of Specificity is
described as
(a) No two individuals are the same
(b) Genetic potential limits physiological improvements
(c) A specific exercise will elicit a specific training response
© 2025 Assignment Expert
(d) Athletes need to experience training overload to improve performance
Exampromax - Stuvia US
Ans: (c) A specific exercise will elicit a specific training response
Which two aspects of recovery from exercise are well supported as being
useful for successful training?
Ans: Sleep, Daily (24-hour) nutritional intake
Exercise Science is
(a) A blending of offshoot of just two parent science; physics and chemistry
(b) The study of how and why the body responds to physical activity
(c) A broader field of study from Physical Education is
(d) Based more knowledge of females 'than males' responses to exercise
Ans: (b) The study of how and why the body responds to physical activity
Which is TRUE regarding bio-impedance analysis (BIA), as a method to
assess body fat and fat-free mass?
(a) Exercise-induced dehydration will typically lead to overestimation of fat
mass
(b) It is accurate to 1-2% of the true fat or fat-free masses
, 3 Exampromax - Stuvia US 2025/2026
(c) It is time-consuming and requires specialist expertise
(d) None of these
Ans: (d) None of these are true
The Achilles tendon is an example of which lever?
(a) Class 1 lever
(b) Class 2 lever
(c) Class 3 lever
(d) Class 4 lever
Ans: (b) Class 2 lever
© 2025 Assignment Expert
Exampromax - Stuvia US
A Health at every Size approach to exercise and physical activity:
Ans: Encourages respecting and appreciating the diversity of body shapes
Which is TRUE regarding the effects of exercise and diet on body
composition and health?
(a) The main health benefit of exercise is for weight (body fat mass) control
(b) Sarcopenic obesity and endurance training both result in increase
triglyceride content within skeletal muscle
(c) Body composition is affected similarly by exercising 10% more or eating
10% less
(d) Diet and exercise will both typically increase fat mass and decrease fat
free mass
Ans: (b) Sarcopenic obesity and endurance training both result in increase
triglyceride content within skeletal muscle
The lifting phase of a squat consists of mostly what type of contraction?
(a) Concentric
(b) Eccentric
