Corrective Exercise Specialist - Quiz 6
Material - Final Exam Prep with Correct
Solutions
Q: Why is it important for your clients to avoid poor lifting form? - Answer -A. It impairs the fitness-
building effect of the exercise
B. It increases the risk of injury
Answer= D. Both A and B
Q: What is the primary purpose of performing a movement analysis? - Answer -To determine if there's a
problem with the way your client performs an exercise
Q: What is the first step of a movement analysis? - Answer -Divide the exercise into concentric and
eccentric phases
Q: Which movement plane(s) should be the focus during a movement analysis? - Answer -A. Sagittal
plane
B. Frontal plane
C. Transverse plane
Answer = D. All of the above
Q: The actions that are necessary to perform an exercise correctly are known as: - Answer -Critical Events
Q: How do you know if an exercise is being performed correctly? - Answer -A. All of the critical events are
met
B. There are no additional movements beyond the critical events
Answer = D. Both A and B
Q: What is the first question you should answer before watching your client perform an exercise for the
first time? - Answer -What do I expect to see?
Q: Elbow flexion during the concentric phase of a biceps curl is an example of a: - Answer -Critical Event
Q: How many reps of an exercise should your client perform during a movement analysis? - Answer -As
many reps as necessary to consider all planes of movement
Material - Final Exam Prep with Correct
Solutions
Q: Why is it important for your clients to avoid poor lifting form? - Answer -A. It impairs the fitness-
building effect of the exercise
B. It increases the risk of injury
Answer= D. Both A and B
Q: What is the primary purpose of performing a movement analysis? - Answer -To determine if there's a
problem with the way your client performs an exercise
Q: What is the first step of a movement analysis? - Answer -Divide the exercise into concentric and
eccentric phases
Q: Which movement plane(s) should be the focus during a movement analysis? - Answer -A. Sagittal
plane
B. Frontal plane
C. Transverse plane
Answer = D. All of the above
Q: The actions that are necessary to perform an exercise correctly are known as: - Answer -Critical Events
Q: How do you know if an exercise is being performed correctly? - Answer -A. All of the critical events are
met
B. There are no additional movements beyond the critical events
Answer = D. Both A and B
Q: What is the first question you should answer before watching your client perform an exercise for the
first time? - Answer -What do I expect to see?
Q: Elbow flexion during the concentric phase of a biceps curl is an example of a: - Answer -Critical Event
Q: How many reps of an exercise should your client perform during a movement analysis? - Answer -As
many reps as necessary to consider all planes of movement
