NUTR 203 Exam 1 TAMU A+ Graded
6 classes of nutrients - ✔-carbs
-fats
-proteins
-vitamins
-minerals
-water
what are we made of? - ✔-4% mineral
-60% water
-20% fat
-1% carbohydrate
-16% protein
oxidation - ✔electrons removed from a molecule
*results in a release of energy
chemical oxidation - ✔energy released is mainly chemical/mechanical
amount of energy - ✔-measured in calories
obesity - ✔more consumption less exercise
if you eat more you age faster? - ✔yes
NIH - ✔national institute of health
36 billion a year
what percent of the US budget goes to this?
NSF - ✔national science foundation
, NUTR 203 Exam 1 TAMU A+ Graded
40 billion a year
CARBS - ✔-CHO
-sugars
monosaccharides - ✔simple sugars containing 1 carbon, 2 hydrogen, and one oxygen
how to reduce the risk of chronic disease (4 factors) - ✔-high intake of fruits, vegetables, whole
grain bread and low meat consumption
-3.5 hr/week of exercise
-do not smoke
-BMI lower than 30
*people with all 4 of these factors had a 78% lower risk of developing a chronic disease*
dissacharides - ✔glucose + fructose = sucrose
glucose + galactose = lactose
glucose + glucose = maltose
sucrose - ✔fructose + glucose
lactose - ✔glucose + galactose
maltose - ✔glucose + glucose
polysaccharides - ✔multiple sugars (more than 2)
condensation - ✔BUILD
-water (h2o) is removed; enzyme needed
6 classes of nutrients - ✔-carbs
-fats
-proteins
-vitamins
-minerals
-water
what are we made of? - ✔-4% mineral
-60% water
-20% fat
-1% carbohydrate
-16% protein
oxidation - ✔electrons removed from a molecule
*results in a release of energy
chemical oxidation - ✔energy released is mainly chemical/mechanical
amount of energy - ✔-measured in calories
obesity - ✔more consumption less exercise
if you eat more you age faster? - ✔yes
NIH - ✔national institute of health
36 billion a year
what percent of the US budget goes to this?
NSF - ✔national science foundation
, NUTR 203 Exam 1 TAMU A+ Graded
40 billion a year
CARBS - ✔-CHO
-sugars
monosaccharides - ✔simple sugars containing 1 carbon, 2 hydrogen, and one oxygen
how to reduce the risk of chronic disease (4 factors) - ✔-high intake of fruits, vegetables, whole
grain bread and low meat consumption
-3.5 hr/week of exercise
-do not smoke
-BMI lower than 30
*people with all 4 of these factors had a 78% lower risk of developing a chronic disease*
dissacharides - ✔glucose + fructose = sucrose
glucose + galactose = lactose
glucose + glucose = maltose
sucrose - ✔fructose + glucose
lactose - ✔glucose + galactose
maltose - ✔glucose + glucose
polysaccharides - ✔multiple sugars (more than 2)
condensation - ✔BUILD
-water (h2o) is removed; enzyme needed
