ACSM Certified Exercise Physiologist

ACSM Certified Exercise Physiologist 5-10%; 2-4 - Progression: Increase at ___ per week and decrease the reps by ___ when a given load can be performed for the desired number of reps BMI= weight (kg)/height (m2) 0.454kg= 1 lb 250lbs x 0.454kg= 113.5kg 12inch= 1ft 2.54cm= 1inch 100cm= 1m 6ft x 12inch= 72inch + 1inch= 73inch 73inch x 2.54cm= 185cm 185cm / 100m= 1.85m x 1.85m= 3.42m2 BMI= 113.5kg / 3.42m2 BMI= 33.1 kg/m2 OR 1kg= 2.2lbs 250lbs / 2.2kg= 113.6kg 6ft x 12inch= 72inch + 1inch= 73inch 73inch x 2.54= 185cm / 100m= 1.85m x 1.85m= 33.1kg/m2 - Grant is a 42yr old male who works as a computer information tech specialist. His physician referred him to the facility and has already cleared him for all exercise activity. -Weight: 250lbs -Height: 6ft 1inch -WC: 40.5inch -BF: 35.5% -Resting HR: 72bpm -Average resting BP: 128/86mmHg -Total cholesterol: 209mg/dl -HDL-C: 36mg/dl -LDL-C: 115mg/dl -Triglycerides: 292mg/dl -Glucose: 112mg/dl Grant is not on any medications and no symptoms suggestive of CV, metabolic, or pulmonary disease. His 67yr old father has been on BP medication for 20yrs and was recently diagnosed w/ T2D. Grant spends most of his workdays sitting behind the computer and he walks his dog around the neighborhood 2-3days/week for 10min. He's not very motivated about the program but pressure from his doctor and family is why he's here. He feels his current health status is just "part of getting old."