POLESTAR PILATES LATEST
EXAM
ANSWER ALL QUESTIONS IN THIS SECTION
QUESTION 1
alignment and weight bearing of the extremities includes
dynamic alignment and maximum congruency leads to desired movement
QUESTION 2
movement integration includes
Movement of the pelvis in all planes, integration of the pelvis on the trunk.
Integration of head and extremities on the trunk.
QUESTION 3
Flexibility is implemented thru Pilates
by changing bad movement habits to good muscle activation habits that strengthen
the support of the body, integrate proper movement patterns
END OF
PAGE
1
, POLESTAR PILATES LATEST
EXAM
QUESTION 4
flexibility is not about stretching, it's about
movement and joint congruency
QUESTION 5
J. Pilates, "True flexibility can be achieved only when ...
all muscles are uniformly developed.
QUESTION 6
bucket handle movement
movement of the ribs and thoracic cage that occurs as respiratory muscles contract
and thoracic volume changes. Transverse diameter of thorax increased: ribs swing
up and out.
QUESTION 7
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PAGE
2
, POLESTAR PILATES LATEST
EXAM
diaphragmatic breathing
breathing with the use of the diaphragm to achieve maximum inhalation and slow
respiratory rate.
QUESTION 8
vertical diameter thoracic movement
diaphragmatic and accessory breathing
QUESTION 9
pump handle movement
Elevation of the Sternal End of the Rib, increasing the anterior to posterior
diameter of the Thorax
QUESTION 10
thoracic extension facilitates
inhalation
END OF
PAGE
3
EXAM
ANSWER ALL QUESTIONS IN THIS SECTION
QUESTION 1
alignment and weight bearing of the extremities includes
dynamic alignment and maximum congruency leads to desired movement
QUESTION 2
movement integration includes
Movement of the pelvis in all planes, integration of the pelvis on the trunk.
Integration of head and extremities on the trunk.
QUESTION 3
Flexibility is implemented thru Pilates
by changing bad movement habits to good muscle activation habits that strengthen
the support of the body, integrate proper movement patterns
END OF
PAGE
1
, POLESTAR PILATES LATEST
EXAM
QUESTION 4
flexibility is not about stretching, it's about
movement and joint congruency
QUESTION 5
J. Pilates, "True flexibility can be achieved only when ...
all muscles are uniformly developed.
QUESTION 6
bucket handle movement
movement of the ribs and thoracic cage that occurs as respiratory muscles contract
and thoracic volume changes. Transverse diameter of thorax increased: ribs swing
up and out.
QUESTION 7
END OF
PAGE
2
, POLESTAR PILATES LATEST
EXAM
diaphragmatic breathing
breathing with the use of the diaphragm to achieve maximum inhalation and slow
respiratory rate.
QUESTION 8
vertical diameter thoracic movement
diaphragmatic and accessory breathing
QUESTION 9
pump handle movement
Elevation of the Sternal End of the Rib, increasing the anterior to posterior
diameter of the Thorax
QUESTION 10
thoracic extension facilitates
inhalation
END OF
PAGE
3
