CrossFit L1 TEST STUDY QUESTIONS AND
CORRECT DETAILED ANSWERS WITH
RATIONALES (100% VERIFIED ANSWERS) |
What is crossfit - CORRECT ANSWERS Constantly varied functional movements executed at high
intensity.
The aims, prescription, methodology, implementation, and adaptations of CrossFit - CORRECT ANSWERS
to forge a broad general and inclusive fitness Prepare for the unknown and unknowable.
Characteristics of functional movements - CORRECT ANSWERS natural, universal motor
recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power.
Most Important characteristic of Functional Movements - CORRECT ANSWERS their capacity to
move large loads over long distances, and to do so quickly.
Define and calculate work - CORRECT ANSWERS ability to perform real physical work
Force X Distance = Work
Define and calculate power - CORRECT ANSWERS Intensity is defined exactly as power, and
intensity is the independent variable most commonly associated with maximizing the rate of return of
favorable adaptation to exercise. Force X Distance / Time = Power
Understand how relative changes in force, distance, and time change power output: - CORRECT
ANSWERS 100 pounds moved 20ft in 1 min= 2000ib ft/min
100 pounds moved 20ft in 10 min= 200ib ft/min
10pounds moved 20ft in 1 min=200ib ft/min
,Describe intensity and how it is related to power - CORRECT ANSWERS power=intensity Intensity
is power
intensity is the independent variable commonly associated with max favourable adaption to exercise.
Articulate the relationship between intensity and results - CORRECT ANSWERS Intensity is the
independent variable most commonly associated with maximizing the rate of return of favorable
adaptation to exercise. Intensity and and functional movements are more effective at creating results.
Define variance - CORRECT ANSWERS Variance means unknown and unknowable events. The
model we offer allows for wide variance of mode, exercise, metabolic pathway, rest, intensity, sets, and
reps.
Define General Physical Preparedness - CORRECT ANSWERS GPP, the generalized base qualities
of an athlete. the aim is to establish a broad foundational fitness level that can then be converted and
applied throughout a wide range of tasks hoping to consistently make gains in the 10 General Physical
Skills of Fitness which prepares you for any physical challenge
Explain failing at the margins of your experience and how it relates to variance - CORRECT ANSWERS
Constant variance prepares you at your margins of experience to prevent failure at margins of
experience
Articulate the difference between specialization and CrossFit - CORRECT ANSWERS Specialization
is focusing on 1 set of skills, CF is varied skills.
Articulate CrossFit's definition of fitness and health, and their relationship - CORRECT ANSWERS
Fitness- Work Capacity across broad time and modal domains.
Health- Fitness definition through out life.
Identify the 4 supporting models of CrossFit - CORRECT ANSWERS -10 general physical skills
, -The Hopper
-Metabolic pathways Sickness-Wellness-Fitness
-Fitness Continuum
10 general physical skills - CORRECT ANSWERS (Organic)
1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
(Both)
5. power
6. speed
(Neurological)
7. coordination
8. agility
9. balance
10. accuracy
Identify how each model could be used to assess fitness and to determine the fittest individual -
CORRECT ANSWERS - 10 general physical skills: Demonstrates the Facets of Fitness and degrees
of adaptions needed for fitness (Work Capacity)
- The Hopper: Demonstrates the skills and drills the "Fittest" can do.
- The Metabolic Pathways: Demonstrates the Different Bio-mechanical adaptions of work capacity.
- Sickness-Wellness-Fitness Continuum: Demonstrates the traits of the "Fittest" individual.
define cardio-vascular/respiratory endurance - CORRECT ANSWERS The ability of body systems
to gather, process, and deliver oxygen.
CORRECT DETAILED ANSWERS WITH
RATIONALES (100% VERIFIED ANSWERS) |
What is crossfit - CORRECT ANSWERS Constantly varied functional movements executed at high
intensity.
The aims, prescription, methodology, implementation, and adaptations of CrossFit - CORRECT ANSWERS
to forge a broad general and inclusive fitness Prepare for the unknown and unknowable.
Characteristics of functional movements - CORRECT ANSWERS natural, universal motor
recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power.
Most Important characteristic of Functional Movements - CORRECT ANSWERS their capacity to
move large loads over long distances, and to do so quickly.
Define and calculate work - CORRECT ANSWERS ability to perform real physical work
Force X Distance = Work
Define and calculate power - CORRECT ANSWERS Intensity is defined exactly as power, and
intensity is the independent variable most commonly associated with maximizing the rate of return of
favorable adaptation to exercise. Force X Distance / Time = Power
Understand how relative changes in force, distance, and time change power output: - CORRECT
ANSWERS 100 pounds moved 20ft in 1 min= 2000ib ft/min
100 pounds moved 20ft in 10 min= 200ib ft/min
10pounds moved 20ft in 1 min=200ib ft/min
,Describe intensity and how it is related to power - CORRECT ANSWERS power=intensity Intensity
is power
intensity is the independent variable commonly associated with max favourable adaption to exercise.
Articulate the relationship between intensity and results - CORRECT ANSWERS Intensity is the
independent variable most commonly associated with maximizing the rate of return of favorable
adaptation to exercise. Intensity and and functional movements are more effective at creating results.
Define variance - CORRECT ANSWERS Variance means unknown and unknowable events. The
model we offer allows for wide variance of mode, exercise, metabolic pathway, rest, intensity, sets, and
reps.
Define General Physical Preparedness - CORRECT ANSWERS GPP, the generalized base qualities
of an athlete. the aim is to establish a broad foundational fitness level that can then be converted and
applied throughout a wide range of tasks hoping to consistently make gains in the 10 General Physical
Skills of Fitness which prepares you for any physical challenge
Explain failing at the margins of your experience and how it relates to variance - CORRECT ANSWERS
Constant variance prepares you at your margins of experience to prevent failure at margins of
experience
Articulate the difference between specialization and CrossFit - CORRECT ANSWERS Specialization
is focusing on 1 set of skills, CF is varied skills.
Articulate CrossFit's definition of fitness and health, and their relationship - CORRECT ANSWERS
Fitness- Work Capacity across broad time and modal domains.
Health- Fitness definition through out life.
Identify the 4 supporting models of CrossFit - CORRECT ANSWERS -10 general physical skills
, -The Hopper
-Metabolic pathways Sickness-Wellness-Fitness
-Fitness Continuum
10 general physical skills - CORRECT ANSWERS (Organic)
1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
(Both)
5. power
6. speed
(Neurological)
7. coordination
8. agility
9. balance
10. accuracy
Identify how each model could be used to assess fitness and to determine the fittest individual -
CORRECT ANSWERS - 10 general physical skills: Demonstrates the Facets of Fitness and degrees
of adaptions needed for fitness (Work Capacity)
- The Hopper: Demonstrates the skills and drills the "Fittest" can do.
- The Metabolic Pathways: Demonstrates the Different Bio-mechanical adaptions of work capacity.
- Sickness-Wellness-Fitness Continuum: Demonstrates the traits of the "Fittest" individual.
define cardio-vascular/respiratory endurance - CORRECT ANSWERS The ability of body systems
to gather, process, and deliver oxygen.
