MASTER RESILIENCE TRAINING MRT 2025/2026
QUESTIONS WITH ANSWERS RATED A+
✔✔Always, Always, Always - ✔✔Grab control- What's changeable? What can I control?
✔✔Detect Icebergs - ✔✔Identify and evaluate core beliefs and core values that fuel out-
of-proportion emotions and reactoins.
✔✔Problem Solving - ✔✔Accurately identify what caused the problem and identify
solution strategies.
✔✔What does Problem Solving help you to do? - ✔✔Identify your thoughts about why
the problem happens, identify other factors with Critical Questions, test them for
accuracy, and then identify solution strategies
✔✔Problem Solving Steps - ✔✔Step 1: What's the problem you're trying to solve?
Step 2: What caused the problem?
Step 3: What did you miss?
Step 4: What's the evidence that each factor contributed to the problem?
Step 5: What really caused the problem?
Step 6: What can you do about it?
✔✔MRT Competencies - ✔✔Self-Awareness
Self-Regulation
Optimism
Mental Agility
Strengths of Character
Connection
✔✔Resilient people does what? - ✔✔Resilient people bounce, not break
✔✔Resilience Myth - ✔✔Never show emotions
Only about the individual
Must handle everything on your own
Always act fast
Always fully composed
Have it or you don't
Resilient people never burn out
✔✔Resilience Fact - ✔✔Regulate emotions
About individuals and relationships
Asking for help is a resilient strategy
Know when to slow down
Not always pretty
Everyone can develop it
, Rejuvenation fuels resilence
✔✔Why does optimism matter? - ✔✔Optimism is critical for peak physical and mental
strength.
✔✔What does Self-Regulations people do? - ✔✔1. Regulates impulses, emotions,
physiology, and behaviors to achieve goals
2. Express emotions appropriately
3. Stop counterproductive thinking
✔✔What does optimistic people do? - ✔✔1. Hunt for what is good
2. Fight the negativity bias
3. Identify what is controllable
4. Maintain hope
5. Have confidence in self and team
✔✔What are the behaviors of an optimistic thinker? - ✔✔1. Are happier and have less
depression
2. Are healthier (fewer illnesses, faster recovery, live longer)
3. Are seen as better leaders
4. Do better in sports and perform better under pressure
5. Are more successful in school and work
✔✔What are the characteristics of an optimistic thinker? - ✔✔1. Focus on solutions
when change is possible; acceptance when it is not
2. Are more accurate about how much control they have
3. Take better care of themselves
4. Are more likely to try new strategies when current ones aren't working
5. Learn from failure and find meaning in setback
✔✔What does mental agility people do? - ✔✔1. Think flexibly, accurately, and
thoroughly (FAT)
2. Take other perspectives
3. Identify and understand problems
4. Be willing to try new strtegies
✔✔What does connection people do? - ✔✔1. Build strong relationships
2. Use positive and effective communication
3. Develop empthy, tracking
4. Be willing to ask for help
5. Support others
✔✔What does MRT Skills makes you? - ✔✔Stronger not softer
QUESTIONS WITH ANSWERS RATED A+
✔✔Always, Always, Always - ✔✔Grab control- What's changeable? What can I control?
✔✔Detect Icebergs - ✔✔Identify and evaluate core beliefs and core values that fuel out-
of-proportion emotions and reactoins.
✔✔Problem Solving - ✔✔Accurately identify what caused the problem and identify
solution strategies.
✔✔What does Problem Solving help you to do? - ✔✔Identify your thoughts about why
the problem happens, identify other factors with Critical Questions, test them for
accuracy, and then identify solution strategies
✔✔Problem Solving Steps - ✔✔Step 1: What's the problem you're trying to solve?
Step 2: What caused the problem?
Step 3: What did you miss?
Step 4: What's the evidence that each factor contributed to the problem?
Step 5: What really caused the problem?
Step 6: What can you do about it?
✔✔MRT Competencies - ✔✔Self-Awareness
Self-Regulation
Optimism
Mental Agility
Strengths of Character
Connection
✔✔Resilient people does what? - ✔✔Resilient people bounce, not break
✔✔Resilience Myth - ✔✔Never show emotions
Only about the individual
Must handle everything on your own
Always act fast
Always fully composed
Have it or you don't
Resilient people never burn out
✔✔Resilience Fact - ✔✔Regulate emotions
About individuals and relationships
Asking for help is a resilient strategy
Know when to slow down
Not always pretty
Everyone can develop it
, Rejuvenation fuels resilence
✔✔Why does optimism matter? - ✔✔Optimism is critical for peak physical and mental
strength.
✔✔What does Self-Regulations people do? - ✔✔1. Regulates impulses, emotions,
physiology, and behaviors to achieve goals
2. Express emotions appropriately
3. Stop counterproductive thinking
✔✔What does optimistic people do? - ✔✔1. Hunt for what is good
2. Fight the negativity bias
3. Identify what is controllable
4. Maintain hope
5. Have confidence in self and team
✔✔What are the behaviors of an optimistic thinker? - ✔✔1. Are happier and have less
depression
2. Are healthier (fewer illnesses, faster recovery, live longer)
3. Are seen as better leaders
4. Do better in sports and perform better under pressure
5. Are more successful in school and work
✔✔What are the characteristics of an optimistic thinker? - ✔✔1. Focus on solutions
when change is possible; acceptance when it is not
2. Are more accurate about how much control they have
3. Take better care of themselves
4. Are more likely to try new strategies when current ones aren't working
5. Learn from failure and find meaning in setback
✔✔What does mental agility people do? - ✔✔1. Think flexibly, accurately, and
thoroughly (FAT)
2. Take other perspectives
3. Identify and understand problems
4. Be willing to try new strtegies
✔✔What does connection people do? - ✔✔1. Build strong relationships
2. Use positive and effective communication
3. Develop empthy, tracking
4. Be willing to ask for help
5. Support others
✔✔What does MRT Skills makes you? - ✔✔Stronger not softer
