MASTER RESILIENCE TRAINING COMPREHENSIVE EXAM
2025/2026 QUESTIONS WITH ANSWERS RATED A+
✔✔What are Three skills of IZOF - ✔✔1. Skill One: Proactive ATC to get in your IZOF
2. Skill Two: Interpreting Physical Reactions
3. Skill Three: Deliberate Breathing
✔✔What are Six Common Thinking Traps - ✔✔1. Jumping to Conclusions
2. Mind reading
3. Me, Me, Me
4. Them, Them, Them
5. Always, Always, Always
6. Everything, Everything, Everything
✔✔What is Jumping to Conclusion - ✔✔(Slow down): No evidence, impulsive, mother of
all thinking
traps
✔✔What is Mind reading - ✔✔(Speak Up): Assuming and expecting other people
✔✔What is Me, Me, Me - ✔✔(Look Outward): You are the sole cause of the problem
✔✔What is Them, Them, Them - ✔✔(Look Inward): Other people are the sole cause of
the problem
✔✔What is Always, Always, Always - ✔✔(Grab Control): Negative events are
unchangeable and have no control
✔✔What is Everything, Everything, Everything - ✔✔(Get Specific): Judge based on
ONLY one negative event
✔✔What is the key word of Core Value - ✔✔Should
✔✔What is the key word of Core Belief - ✔✔Is or Are
✔✔What is Six Problem Solving Steps - ✔✔1. What's the problem you're trying to
solve?
2. What caused the problem?
3. What did you miss?
4. What's the evidence that each factor contributed to the problem?
5. What really caused the problem?
6. What can you do about it?
✔✔What is the key word of What's the problem you're trying to solve? - ✔✔Objective
, ✔✔What is the key word of What caused the problem? - ✔✔Why
✔✔What is the key word of What did you miss? - ✔✔Flexibility
✔✔What is the key word of What's the evidence that each factor contributed to the
problem? - ✔✔Accuracy
✔✔What is the key word of What really caused the problem? - ✔✔Clarity and Control
✔✔What is the key word of What can you do about it? - ✔✔Positive Change
✔✔What are Style and Effect of Catastrophizing - ✔✔1. Downward Spiral: Run
downward trail
2. Scattershot: Buck or Birdshot
3. Circling: Can't land complaint
✔✔What is PIIP Steps - ✔✔1. Describe: the Activating Event.
2. Capture: Worst Case thoughts.
3. Generate: Best Case thoughts.
4. Identify: Most Likely Outcomes.
5. Develop: a plan for dealing with Most Likely outcomes.
✔✔What is the purpose of Mental Games - ✔✔To compartmentalize or Distract from
counterproductive thinking
✔✔When is Mental Games most useful - ✔✔(PIIP) Circling
✔✔What is Real-Time Resilience (RTR) - ✔✔The skill of fighting back against
counterproductive thoughts as soon as they occur
✔✔What are Three Pitfall Responses of RTR - ✔✔1. Dismissing the grain of Truth
(Lying to yourself)
2. Minimizing the situation (Downplay the situation)
3. Rationalizing or excusing one's contribution to a problem (Blame others)
✔✔What are Three skill building of RTR - ✔✔1. Use evidence to prove the though is
false
2. Generate a more optimistic way of seeing it
3. Put It In Perspective
✔✔Identify MRT Competency for Activating Event Thoughts Consequences (ATC) -
✔✔Self-Awareness
2025/2026 QUESTIONS WITH ANSWERS RATED A+
✔✔What are Three skills of IZOF - ✔✔1. Skill One: Proactive ATC to get in your IZOF
2. Skill Two: Interpreting Physical Reactions
3. Skill Three: Deliberate Breathing
✔✔What are Six Common Thinking Traps - ✔✔1. Jumping to Conclusions
2. Mind reading
3. Me, Me, Me
4. Them, Them, Them
5. Always, Always, Always
6. Everything, Everything, Everything
✔✔What is Jumping to Conclusion - ✔✔(Slow down): No evidence, impulsive, mother of
all thinking
traps
✔✔What is Mind reading - ✔✔(Speak Up): Assuming and expecting other people
✔✔What is Me, Me, Me - ✔✔(Look Outward): You are the sole cause of the problem
✔✔What is Them, Them, Them - ✔✔(Look Inward): Other people are the sole cause of
the problem
✔✔What is Always, Always, Always - ✔✔(Grab Control): Negative events are
unchangeable and have no control
✔✔What is Everything, Everything, Everything - ✔✔(Get Specific): Judge based on
ONLY one negative event
✔✔What is the key word of Core Value - ✔✔Should
✔✔What is the key word of Core Belief - ✔✔Is or Are
✔✔What is Six Problem Solving Steps - ✔✔1. What's the problem you're trying to
solve?
2. What caused the problem?
3. What did you miss?
4. What's the evidence that each factor contributed to the problem?
5. What really caused the problem?
6. What can you do about it?
✔✔What is the key word of What's the problem you're trying to solve? - ✔✔Objective
, ✔✔What is the key word of What caused the problem? - ✔✔Why
✔✔What is the key word of What did you miss? - ✔✔Flexibility
✔✔What is the key word of What's the evidence that each factor contributed to the
problem? - ✔✔Accuracy
✔✔What is the key word of What really caused the problem? - ✔✔Clarity and Control
✔✔What is the key word of What can you do about it? - ✔✔Positive Change
✔✔What are Style and Effect of Catastrophizing - ✔✔1. Downward Spiral: Run
downward trail
2. Scattershot: Buck or Birdshot
3. Circling: Can't land complaint
✔✔What is PIIP Steps - ✔✔1. Describe: the Activating Event.
2. Capture: Worst Case thoughts.
3. Generate: Best Case thoughts.
4. Identify: Most Likely Outcomes.
5. Develop: a plan for dealing with Most Likely outcomes.
✔✔What is the purpose of Mental Games - ✔✔To compartmentalize or Distract from
counterproductive thinking
✔✔When is Mental Games most useful - ✔✔(PIIP) Circling
✔✔What is Real-Time Resilience (RTR) - ✔✔The skill of fighting back against
counterproductive thoughts as soon as they occur
✔✔What are Three Pitfall Responses of RTR - ✔✔1. Dismissing the grain of Truth
(Lying to yourself)
2. Minimizing the situation (Downplay the situation)
3. Rationalizing or excusing one's contribution to a problem (Blame others)
✔✔What are Three skill building of RTR - ✔✔1. Use evidence to prove the though is
false
2. Generate a more optimistic way of seeing it
3. Put It In Perspective
✔✔Identify MRT Competency for Activating Event Thoughts Consequences (ATC) -
✔✔Self-Awareness
