ACE Group Fitness Instructor Exam
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1. Types of Group Fitness For- 1. Pre-choreographed- scripted, instructors receive guidelines.
mats 2. Freestyle method- GFI chooses their own music, class design,
and moves.
2. Warm-up -includes appropriate amount of dynamic movement
- focuses largely on rehearsal moves
-all major muscle groups are addressed
- verbal directions are clear
3. Physiological benefits from 1. increased metabolic rate
a warm-up 2. gradual redistribution of blood flow to muscles
4. Static stretches should be 5-10 seconds
limited to
5. Cool down should stretch major muscle groups that we use during activities of daily living
(ADL) 15-60 seconds
6. 5 Health-related compo- 1. cardiorespitory endurance- ability of circulatory and respiratory
nents of physical fitness systems to supply oxygen to working muscles during activity
2. Muscular endurance- ability of a muscle to perform repeated or
sustained contractions w/o fatigue
3. Muscular strength- ability of a musle to exert maximal fore
4. Flexibility- ROM at a joint
5. Body composition- relative amounts of fat mass and fat free ,ass.
7. What is the recommended 15-20
repetition range for resis-
tance exercises to improve
muscular endurance?
8. 6 skill related components 1. Agility- ability to rapidly and accurately change the position of
to fitness the body in space
, ACE Group Fitness Instructor Exam
Study online at https://quizlet.com/_2dslzt
2. Coordination- ability to smoothly and accurately perform com-
plex movements
3. Balance- ability to maintain equilibrium while stationary or mov-
ing
4. Power- rate at which work can be performed
5. Speed- ability to perform a movement within short period of
time.
9. Lifting heavier loads and Specificity
performing a lower number
of repetitions to improve
muscular strength is an ex-
ample of the principle of
10. The principle of _______ Reversibility
demonstrates the impor-
tance of continued physical
activity throughout life.
11. The fact that a seden- progressive overload
tary person needs very lit-
tle overload stimulus to
bring about a training ef-
fect, while an accom-
plished body builder may
need to lift relatively large
amounts of weight to con-
tinue to see results is an
example of the principle of
____
12. 3 Body Planes
Study online at https://quizlet.com/_2dslzt
1. Types of Group Fitness For- 1. Pre-choreographed- scripted, instructors receive guidelines.
mats 2. Freestyle method- GFI chooses their own music, class design,
and moves.
2. Warm-up -includes appropriate amount of dynamic movement
- focuses largely on rehearsal moves
-all major muscle groups are addressed
- verbal directions are clear
3. Physiological benefits from 1. increased metabolic rate
a warm-up 2. gradual redistribution of blood flow to muscles
4. Static stretches should be 5-10 seconds
limited to
5. Cool down should stretch major muscle groups that we use during activities of daily living
(ADL) 15-60 seconds
6. 5 Health-related compo- 1. cardiorespitory endurance- ability of circulatory and respiratory
nents of physical fitness systems to supply oxygen to working muscles during activity
2. Muscular endurance- ability of a muscle to perform repeated or
sustained contractions w/o fatigue
3. Muscular strength- ability of a musle to exert maximal fore
4. Flexibility- ROM at a joint
5. Body composition- relative amounts of fat mass and fat free ,ass.
7. What is the recommended 15-20
repetition range for resis-
tance exercises to improve
muscular endurance?
8. 6 skill related components 1. Agility- ability to rapidly and accurately change the position of
to fitness the body in space
, ACE Group Fitness Instructor Exam
Study online at https://quizlet.com/_2dslzt
2. Coordination- ability to smoothly and accurately perform com-
plex movements
3. Balance- ability to maintain equilibrium while stationary or mov-
ing
4. Power- rate at which work can be performed
5. Speed- ability to perform a movement within short period of
time.
9. Lifting heavier loads and Specificity
performing a lower number
of repetitions to improve
muscular strength is an ex-
ample of the principle of
10. The principle of _______ Reversibility
demonstrates the impor-
tance of continued physical
activity throughout life.
11. The fact that a seden- progressive overload
tary person needs very lit-
tle overload stimulus to
bring about a training ef-
fect, while an accom-
plished body builder may
need to lift relatively large
amounts of weight to con-
tinue to see results is an
example of the principle of
____
12. 3 Body Planes
