NUTR 405 Final exam
What does the Dietary Supplement Health and Education Act of 1994
provide to the public?
✔️ c. It defines what dietary supplements are.
This act clarified what constitutes a dietary supplement and outlined
labeling and safety guidelines for their sale in the U.S.
What is the term for applying nutrition and exercise physiology to
enhance training and recovery?
✔️ c. Sports nutrition
Sports nutrition focuses on optimizing performance and recovery
through targeted dietary and exercise strategies.
What training method involves varying exercise intensity and distance
throughout the year to improve different physical attributes?
✔️ b. Periodization
Periodization helps athletes reach peak performance by planning
training phases that target endurance, speed, or strength.
,What visual guide is currently used to represent a healthy diet?
✔️ b. MyPlate
MyPlate is the USDA's tool for helping people visualize portion sizes and
food group balance at each meal.
Which supplement has research backing its effectiveness in helping
athletes gain lean muscle when paired with intense training?
✔️ Creatine
Creatine supports short bursts of high-intensity activity and aids in
muscle growth and performance.
What must a dietitian do to become a Board Certified Specialist in
Sports Dietetics (CSSD)?
✔️ a. Complete 1,500 hours in sports nutrition and pass the
certification exam
This board certification demonstrates specialized knowledge and
experience in sports nutrition.
Which study type investigates an individual or a single scenario in
depth?
✔️ d. Case study
,A case study provides detailed insights into specific circumstances,
often used in clinical or applied settings.
What kind of exercise relies primarily on oxygen to generate energy?
✔️ a. Aerobic
Aerobic exercise includes activities like running or swimming, where
energy is produced using oxygen over sustained periods.
What do sports nutrition guidelines build upon?
✔️ d. General nutrition principles
Sports-specific recommendations extend from core dietary guidelines
tailored for athletes’ unique needs.
What does it mean when someone is a Registered Dietitian (RD)?
✔️ a. They have completed coursework, supervised training, and
passed a national exam.
An RD is a credentialed nutrition professional with standardized
education and practice requirements.
, Which juice provides the highest amount of vitamin C per calorie?
✔️ b. 1 cup of orange juice with 110 mg vitamin C per 72 kcal
Orange juice delivers a high vitamin C content relative to its calorie
count, making it the most nutrient-dense in this context.
What research method observes patterns in large populations?
✔️ d. Epidemiological study
These studies identify links between diet, lifestyle, and health
outcomes in specific population groups.
What do United States Pharmacopeia, NSF Certified for Sport, and
ConsumerLab.com offer?
✔️ b. They certify supplements for safety and manufacturing quality.
These programs help ensure dietary supplements are free of banned
substances and produced responsibly.
What’s one recommendation from the Dietary Guidelines for
Americans to reduce chronic disease risk?
✔️ c. Eat more fruits and vegetables
What does the Dietary Supplement Health and Education Act of 1994
provide to the public?
✔️ c. It defines what dietary supplements are.
This act clarified what constitutes a dietary supplement and outlined
labeling and safety guidelines for their sale in the U.S.
What is the term for applying nutrition and exercise physiology to
enhance training and recovery?
✔️ c. Sports nutrition
Sports nutrition focuses on optimizing performance and recovery
through targeted dietary and exercise strategies.
What training method involves varying exercise intensity and distance
throughout the year to improve different physical attributes?
✔️ b. Periodization
Periodization helps athletes reach peak performance by planning
training phases that target endurance, speed, or strength.
,What visual guide is currently used to represent a healthy diet?
✔️ b. MyPlate
MyPlate is the USDA's tool for helping people visualize portion sizes and
food group balance at each meal.
Which supplement has research backing its effectiveness in helping
athletes gain lean muscle when paired with intense training?
✔️ Creatine
Creatine supports short bursts of high-intensity activity and aids in
muscle growth and performance.
What must a dietitian do to become a Board Certified Specialist in
Sports Dietetics (CSSD)?
✔️ a. Complete 1,500 hours in sports nutrition and pass the
certification exam
This board certification demonstrates specialized knowledge and
experience in sports nutrition.
Which study type investigates an individual or a single scenario in
depth?
✔️ d. Case study
,A case study provides detailed insights into specific circumstances,
often used in clinical or applied settings.
What kind of exercise relies primarily on oxygen to generate energy?
✔️ a. Aerobic
Aerobic exercise includes activities like running or swimming, where
energy is produced using oxygen over sustained periods.
What do sports nutrition guidelines build upon?
✔️ d. General nutrition principles
Sports-specific recommendations extend from core dietary guidelines
tailored for athletes’ unique needs.
What does it mean when someone is a Registered Dietitian (RD)?
✔️ a. They have completed coursework, supervised training, and
passed a national exam.
An RD is a credentialed nutrition professional with standardized
education and practice requirements.
, Which juice provides the highest amount of vitamin C per calorie?
✔️ b. 1 cup of orange juice with 110 mg vitamin C per 72 kcal
Orange juice delivers a high vitamin C content relative to its calorie
count, making it the most nutrient-dense in this context.
What research method observes patterns in large populations?
✔️ d. Epidemiological study
These studies identify links between diet, lifestyle, and health
outcomes in specific population groups.
What do United States Pharmacopeia, NSF Certified for Sport, and
ConsumerLab.com offer?
✔️ b. They certify supplements for safety and manufacturing quality.
These programs help ensure dietary supplements are free of banned
substances and produced responsibly.
What’s one recommendation from the Dietary Guidelines for
Americans to reduce chronic disease risk?
✔️ c. Eat more fruits and vegetables
