POLESTAR PILATES

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Exam (elaborations)

POLESTAR PILATES

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2024/2025

Institution POLESTAR PILATES

Course POLESTAR PILATES

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POLESTAR PILATES POLESTAR PILATES POLESTAR PILATES

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POLESTAR PILATES

1. PolestaritPrinciplesitofitMovement:itBreathi
ngitAxialitElongationit&itCoreitControl
SpineitArticulation
OrganisationitofittheitHead,itNeckit&itShoulder
sitAlignmentit&itWeightitBearingitofittheitExtre
mitiesitMovementitIntegration
2. Polestar'sitMission:itIsitanitinternationalitcommunityitofitresearchitorienteditm
ove-
itmentitscienceitprofessionals,ittransferringitknowledgeittoitouritclientsittoitimproveit
healthitanditwellitbeingitthroughittheitapplicationitofitPilatesitanditvariousitmethedo
logiesitofitmovementitscience.
3. PolestaritVision:itToitimpactittheitworlditthroughitINTELLIGENTitMOVEMENT,itfo
ster-itingitawarenessitofitselfitanditcommunity
4. JPit3itGuidingitPilatesitPrinciplesit-
itWholeitBodyitHealth:itDevelopmentitofitbody,itmind,itspirititinitcoordinationitwithit
eachother.itWholeitbodyitisitacheiveditthroughitexercise,itproperitdiet,itgoodithygienei
tanditsleepingithabits,itsunshine,itfreshitairitanditbalanceitofitlife,itwork,itrecreationi
tanditrelaxation.
5. JPit3itGuidingitPilatesitPrinciplesit-
itWholeitBodyitCommitment:itToitachieveithigh-
itestitaccomplishmentsitwithinittheitscopeitofitouritcapabilitiesitweitmustitstriveittoit
acquireitstrong,ithealthyitbodiesittoitdevelopitouritmindsittoittheitlimititofitouritability
.

WBCitisitmentalitanditphysicalitdiscipline,itaitworkitethic,itanitattidudeittowardsitonei
tselfitanditassumingitaitlifestyleitthatitisitnecessaryittoitachieveitWholeitBodyitHealt
h
6. JPit3itGuidingitPilatesitPrinciplesit-
itBreath:itBreathitisittheitintegralitpartitofitoverallitbodyitfunctioning.
Increasingitvolumeitcapacity,itoxygenationitanditotheritphysiologicalitchanges.itCon
itsistantitinhalationitanditexhalationithelpsitcirculatoryitsystemitnourishitallittissuesit
ithitoxygenitrichitblooditwhileitcarryingitimpuritiesitanditmetabolicitwaste.itPilatesitrefers
toitthisitcleansingitmechanismitasittheit''InternalitShower''itwhichitresultsitinitmentalita
ditphysicalitinvigorationitanditrejuviantion
7. PILATESitGOALSitANDitBENEFITS:itCoordination
Strength
itMobilit
y
Efficiantit&itFlowingitMoveme
ntitMentalit&itSpiritualitrejuvin
1it/it
15

, POLESTAR PILATES
ationitSelfitAwarenessit&itCon
fidence
Restorationitofitnaturalitanimalitmovemen
titIntegrationitofitmind,itbody,itspirititEnh
anceditqualityitofitlife
Optimalitspineitalignment

2it/it
15

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Uploaded on: April 30, 2025
Number of pages: 15
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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