COREPOWER C1 CLASS WITH CUES
SEQUENCE AND BREATH WITH POSTURE
STUDY GUIDE EXAM WITH CORRECT
ACTUAL QUESTIONS AND CORRECTLY
WELL DEFINED ANSWERS LATEST 2025 -
2026 ALREADY GRADED A+
Transition from Runner's Lunge - ANSWERS-Exhale to High Plank, prepare for
side plank to the left, your right hand is your foundation
Inhale - Side Plank (Vasisthasana) - ANSWERS-Roll on to the outside edge of
your right foot and stack your feet.
,Reach your left arm to the ceiling stacking shoulder over shoulder.
Breathe here.
If you dropped down to your bottom knee on the other side, do so here.
Rainbow your hips up to the sky,
pull your belly button into your spine as you lift.
Take one more breath in here
Exhale Chaturanga Dandasana - ANSWERS-High Plank to Low plank or go right
into down dog
Inhale - Upward facing dog (Urdhva Mukha Svanasana) - ANSWERS-Urdhva
Mukha Svanasana - lift your chest up and gaze forward
Exhale - Downward Facing dog (Adho Mukha Svanasana) - ANSWERS-DD
Exhale - Downward Facing Dog - ANSWERS-(1 min)
Spread your fingers wide, Step your feet hip-width distance apart and tuck your
toes
Send your hips back and up,
,hold and breathe. Allow your heels to sink down into your mat, option to place
a slight bend in your knees. Draw your shoulder blades down your back.
Exhale - Ragdoll Pose - ANSWERS-(1 min)
Step your feet behind your hands hip-width distance apart, and place a slight
bend in your knees. Hinge from your hips and Hang your chest on your thighs.
Send your tailbone up and shift your weight into the ball mounds of your feet
stacking your hips over your ankles. Let your head hang heavy, Option to Grab
for opposite elbows and gently sway side to side.
Transition from Ragdoll - ANSWERS-Release your fingertips to the mat and
toe/heel your feet together- Inhale & slowly roll up to standing.
Exhale - Stand at Attention (Samasthitihi) - ANSWERS-(3 breaths)
Bring your big toes to touch and press down into the four corners of your feet.
Bring your hands to heart center. Draw your shoulder blades together down
your back.
Blink your eyes closed.
If it is in your practice to set an intention visualize your intention now and
power it up with every breath that you take in class.
, Otherwise, I invite you to share the intention of community. We are all here to
share our love for teaching yoga. Today as we practice, lets share the positive
energy that we cultivate on our mat together as a community.
Let us seal our intention with a unified breath. Inhale open mouth exhale. One
more inhale in
Exhale - - ANSWERS-blink your eyes open and release your hand by your sides
face your palms forward
Sun A - ANSWERS-1st set: bring to form, cue to breathe & observe need for
additional cues from the ground up.
Inhale - Mountain Pose (tadasana) - ANSWERS-Ground down through the four
corners of your feet, Reach your arms up by your ears, and rotate your pinky
fingers in.
Breathe here.
Lift your kneecaps up to engage your legs, relax your shoulder blades down your
back, and Pull your belly button in towards your spine.
One more inhale here, lengthen
SEQUENCE AND BREATH WITH POSTURE
STUDY GUIDE EXAM WITH CORRECT
ACTUAL QUESTIONS AND CORRECTLY
WELL DEFINED ANSWERS LATEST 2025 -
2026 ALREADY GRADED A+
Transition from Runner's Lunge - ANSWERS-Exhale to High Plank, prepare for
side plank to the left, your right hand is your foundation
Inhale - Side Plank (Vasisthasana) - ANSWERS-Roll on to the outside edge of
your right foot and stack your feet.
,Reach your left arm to the ceiling stacking shoulder over shoulder.
Breathe here.
If you dropped down to your bottom knee on the other side, do so here.
Rainbow your hips up to the sky,
pull your belly button into your spine as you lift.
Take one more breath in here
Exhale Chaturanga Dandasana - ANSWERS-High Plank to Low plank or go right
into down dog
Inhale - Upward facing dog (Urdhva Mukha Svanasana) - ANSWERS-Urdhva
Mukha Svanasana - lift your chest up and gaze forward
Exhale - Downward Facing dog (Adho Mukha Svanasana) - ANSWERS-DD
Exhale - Downward Facing Dog - ANSWERS-(1 min)
Spread your fingers wide, Step your feet hip-width distance apart and tuck your
toes
Send your hips back and up,
,hold and breathe. Allow your heels to sink down into your mat, option to place
a slight bend in your knees. Draw your shoulder blades down your back.
Exhale - Ragdoll Pose - ANSWERS-(1 min)
Step your feet behind your hands hip-width distance apart, and place a slight
bend in your knees. Hinge from your hips and Hang your chest on your thighs.
Send your tailbone up and shift your weight into the ball mounds of your feet
stacking your hips over your ankles. Let your head hang heavy, Option to Grab
for opposite elbows and gently sway side to side.
Transition from Ragdoll - ANSWERS-Release your fingertips to the mat and
toe/heel your feet together- Inhale & slowly roll up to standing.
Exhale - Stand at Attention (Samasthitihi) - ANSWERS-(3 breaths)
Bring your big toes to touch and press down into the four corners of your feet.
Bring your hands to heart center. Draw your shoulder blades together down
your back.
Blink your eyes closed.
If it is in your practice to set an intention visualize your intention now and
power it up with every breath that you take in class.
, Otherwise, I invite you to share the intention of community. We are all here to
share our love for teaching yoga. Today as we practice, lets share the positive
energy that we cultivate on our mat together as a community.
Let us seal our intention with a unified breath. Inhale open mouth exhale. One
more inhale in
Exhale - - ANSWERS-blink your eyes open and release your hand by your sides
face your palms forward
Sun A - ANSWERS-1st set: bring to form, cue to breathe & observe need for
additional cues from the ground up.
Inhale - Mountain Pose (tadasana) - ANSWERS-Ground down through the four
corners of your feet, Reach your arms up by your ears, and rotate your pinky
fingers in.
Breathe here.
Lift your kneecaps up to engage your legs, relax your shoulder blades down your
back, and Pull your belly button in towards your spine.
One more inhale here, lengthen
