NCEP :STANDARD CERTIFICATION 2025 EXAM AND STUDY GUIDE ALL QUESTIONS
AND CORRECT DETAILED ANSWERS ALREADY A+ GRADED AND EXPERT
what are the 3 energy systems? - (ANSWER)- ATP-CP
- Glycolysis
- Oxidative Phosphorylation
What is the force around a joint called? - (ANSWER)torque
What are the curves of the spine called and where are they located? - (ANSWER)- Cervical
Vertebrae (7)
Cervical Curve
@#$%^&*()
- Thoracic Vertebrae (12)
Thoracic Curve
- Lumbar Vertebrae (5)
Lumbar Curve
- Sacrum (5 Fused)
Sacral Curve
What are the bones of the spine? - (ANSWER)Vertebrae
What is in between the bones of the spine? (except the sacrum and coccyx) -
(ANSWER)discs
Where is the sacroiliac joint? What 2 bones make up the SI joint? - (ANSWER)It links the
iliac bone (pelvis) to the sacrum
What bones make up the shoulder complex? - (ANSWER)-Humerus
-Scapula
-Clavicle
Name 2 joints of the shoulder complex? - (ANSWER)-Gleno-Humeral Jt. (ball and socket)
-Scapulo- Thoracic (gliding)
What muscles act as ligaments and hold the gleno-humeral joint together? -
(ANSWER)Rotator Cuff:
-Supraspinatus
-Infraspinatus
-Teres Minor
-Subscapularis
, NCEP :STANDARD CERTIFICATION 2025 EXAM AND STUDY GUIDE ALL QUESTIONS
AND CORRECT DETAILED ANSWERS ALREADY A+ GRADED AND EXPERT
What bones make up the elbow? - (ANSWER)-Humerus
-Radius & Ulna (forearm)
What muscles abduct the hip? - (ANSWER)TFL, gluteus medius & minimus
What muscles extend the knee? - (ANSWER)Quadriceps:
1. Rectus Femoris
2. Vastus Lateralis
@#$%^&*()
3. Vastus Medialis
4. Vastus Intermedius
What should you do before you move (create mobility)? - (ANSWER)make sure form is
correct
What muscle is integral in posture? - (ANSWER)erector spinae
What are the joint actions of the hip, knee and ankle during the CONCENTRIC phase of the
squat? (i.e., coming up) - (ANSWER)-hip: hip extension
-knee: knee extension
-ankle: ankle plantar flexion
What are the joint actions of the shoulder, elbow and scapula during the CONCENTRIC
phase of the bench press? - (ANSWER)-shoulder: shoulder flexion or horizontal adduction
-elbow: elbow extension
-scapula: scapular abduction
What are the joint actions of the shoulder, elbow, and scapula during the CONCENTRIC
phase of a seated row? - (ANSWER)-shoulder: shoulder extension or horizontal abduction
-elbow: elbow flexion
-scapula: scapular adduction
Training heart rate formula? - (ANSWER)(220 - age) X % of max heart rate
active stretching - (ANSWER)uses only internal force
passive stretching - (ANSWER)uses an external force
AND CORRECT DETAILED ANSWERS ALREADY A+ GRADED AND EXPERT
what are the 3 energy systems? - (ANSWER)- ATP-CP
- Glycolysis
- Oxidative Phosphorylation
What is the force around a joint called? - (ANSWER)torque
What are the curves of the spine called and where are they located? - (ANSWER)- Cervical
Vertebrae (7)
Cervical Curve
@#$%^&*()
- Thoracic Vertebrae (12)
Thoracic Curve
- Lumbar Vertebrae (5)
Lumbar Curve
- Sacrum (5 Fused)
Sacral Curve
What are the bones of the spine? - (ANSWER)Vertebrae
What is in between the bones of the spine? (except the sacrum and coccyx) -
(ANSWER)discs
Where is the sacroiliac joint? What 2 bones make up the SI joint? - (ANSWER)It links the
iliac bone (pelvis) to the sacrum
What bones make up the shoulder complex? - (ANSWER)-Humerus
-Scapula
-Clavicle
Name 2 joints of the shoulder complex? - (ANSWER)-Gleno-Humeral Jt. (ball and socket)
-Scapulo- Thoracic (gliding)
What muscles act as ligaments and hold the gleno-humeral joint together? -
(ANSWER)Rotator Cuff:
-Supraspinatus
-Infraspinatus
-Teres Minor
-Subscapularis
, NCEP :STANDARD CERTIFICATION 2025 EXAM AND STUDY GUIDE ALL QUESTIONS
AND CORRECT DETAILED ANSWERS ALREADY A+ GRADED AND EXPERT
What bones make up the elbow? - (ANSWER)-Humerus
-Radius & Ulna (forearm)
What muscles abduct the hip? - (ANSWER)TFL, gluteus medius & minimus
What muscles extend the knee? - (ANSWER)Quadriceps:
1. Rectus Femoris
2. Vastus Lateralis
@#$%^&*()
3. Vastus Medialis
4. Vastus Intermedius
What should you do before you move (create mobility)? - (ANSWER)make sure form is
correct
What muscle is integral in posture? - (ANSWER)erector spinae
What are the joint actions of the hip, knee and ankle during the CONCENTRIC phase of the
squat? (i.e., coming up) - (ANSWER)-hip: hip extension
-knee: knee extension
-ankle: ankle plantar flexion
What are the joint actions of the shoulder, elbow and scapula during the CONCENTRIC
phase of the bench press? - (ANSWER)-shoulder: shoulder flexion or horizontal adduction
-elbow: elbow extension
-scapula: scapular abduction
What are the joint actions of the shoulder, elbow, and scapula during the CONCENTRIC
phase of a seated row? - (ANSWER)-shoulder: shoulder extension or horizontal abduction
-elbow: elbow flexion
-scapula: scapular adduction
Training heart rate formula? - (ANSWER)(220 - age) X % of max heart rate
active stretching - (ANSWER)uses only internal force
passive stretching - (ANSWER)uses an external force
