NASM STRETCHING AND
FLEXIBILITY EXAM 2025 |
GUARANTEED ACCURATE
ANSWERS |ALREADY PASSED |
COMPLETE
How often should self-stretching techniques be performed for the best
results? - ACCURATE ANSWERS✔✔ Daily
What should be done if a client completes a self-assessment and finds
one side that is more restricted in movement? - ACCURATE
ANSWERS✔✔ The client should contract the antagonist muscle to
inhibit and lengthen the stretching muscle.
What should the fitness professional do to cause reciprocal inhibition in
a client that is pushing back during a stretch? - ACCURATE
ANSWERS✔✔ The client should contract the antagonist muscle to
inhibit and lengthen the stretching muscle.
Which system indicates whether or not a client is being honest with the
fitness professional about how they are feeling during a session? -
ACCURATE ANSWERS✔✔ Interoceptive
,Which of the following is a neurophysiological effect of rolling
myofascia? - ACCURATE ANSWERS✔✔ Improvement of tissue
relaxation.
How should the traction during the adductor stretch be completed? -
ACCURATE ANSWERS✔✔ Through the hip leaning away
Which of the following terms defines the concept that a client's primary
complaint is affected by dysfunction in remote musculoskeletal regions?
- ACCURATE ANSWERS✔✔ Regional interdependence model
Which of the following terms defines the neuromuscular system's
capacity to activate muscle synergies at the correct time with appropriate
force to complete functional tasks with the least amount of stress and
energy to the HMS? - ACCURATE ANSWERS✔✔ Functional
efficiency
Which of the following can disrupt the balance of tension and
compression which help to optimize and maintain movement? -
ACCURATE ANSWERS✔✔ Traumatic injury
When is it recommended that a client perform self-myofascial
techniques? - ACCURATE ANSWERS✔✔ Before stretching
EXAMLINKS
STUDY SMART.
,Which of the following is the best way for a fitness professional to build
client confidence during a stretching session? - ACCURATE
ANSWERS✔✔ Consistent practice and feedback with like-minded
professionals.
What is a recommendation for performing all stretches in the lower-body
program? - ACCURATE ANSWERS✔✔ The client should complete all
the stretches on one side before moving to the other side.
Which fascial net may cause a restriction in ROM during a standing
lateral deltoid raise? - ACCURATE ANSWERS✔✔ Superficial front
arm net
What are important aspects of a clients homework? - ACCURATE
ANSWERS✔✔ It should be easy to remember and customized
Which of the following is a common error made by the fitness
professional during lateral net stretch? - ACCURATE ANSWERS✔✔
Allowing the hips to rotate
Why is it important to assess a client's breathing when constructing a
stretching program? - ACCURATE ANSWERS✔✔ Stretching sessions
have more desirable outcomes when breathing techniques are optimized.
EXAMLINKS
STUDY SMART.
, Which of the following best describes functional movement? -
ACCURATE ANSWERS✔✔ Movement that improves the client's
activities of daily living.
What updated models have been used to create an integrated stretching
approach? - ACCURATE ANSWERS✔✔ Biodynamic
How does stress reduction effect a client's integrated stretching program
outcomes? - ACCURATE ANSWERS✔✔ Stress reduction aids in
decreasing fascial net tension, which helps to increase flexibility.
Which of the following weekend hobbies would the fitness professional
be most likely to find less restrictions in movement and mobility during
an initial assessment? - ACCURATE ANSWERS✔✔ Dancing
Which fascial net may be shifted when the arms fall forward during the
overhead squat? - ACCURATE ANSWERS✔✔ Deep back net
What system is responsible for motor control and primary foundational
movement in the human movement system (HMS)? - ACCURATE
ANSWERS✔✔ Central nervous system
Which of the following describes underactive myofascia? - ACCURATE
ANSWERS✔✔ Chronically elongated tissues with a decreased neural
drive, preventing normal movement.
EXAMLINKS
STUDY SMART.
FLEXIBILITY EXAM 2025 |
GUARANTEED ACCURATE
ANSWERS |ALREADY PASSED |
COMPLETE
How often should self-stretching techniques be performed for the best
results? - ACCURATE ANSWERS✔✔ Daily
What should be done if a client completes a self-assessment and finds
one side that is more restricted in movement? - ACCURATE
ANSWERS✔✔ The client should contract the antagonist muscle to
inhibit and lengthen the stretching muscle.
What should the fitness professional do to cause reciprocal inhibition in
a client that is pushing back during a stretch? - ACCURATE
ANSWERS✔✔ The client should contract the antagonist muscle to
inhibit and lengthen the stretching muscle.
Which system indicates whether or not a client is being honest with the
fitness professional about how they are feeling during a session? -
ACCURATE ANSWERS✔✔ Interoceptive
,Which of the following is a neurophysiological effect of rolling
myofascia? - ACCURATE ANSWERS✔✔ Improvement of tissue
relaxation.
How should the traction during the adductor stretch be completed? -
ACCURATE ANSWERS✔✔ Through the hip leaning away
Which of the following terms defines the concept that a client's primary
complaint is affected by dysfunction in remote musculoskeletal regions?
- ACCURATE ANSWERS✔✔ Regional interdependence model
Which of the following terms defines the neuromuscular system's
capacity to activate muscle synergies at the correct time with appropriate
force to complete functional tasks with the least amount of stress and
energy to the HMS? - ACCURATE ANSWERS✔✔ Functional
efficiency
Which of the following can disrupt the balance of tension and
compression which help to optimize and maintain movement? -
ACCURATE ANSWERS✔✔ Traumatic injury
When is it recommended that a client perform self-myofascial
techniques? - ACCURATE ANSWERS✔✔ Before stretching
EXAMLINKS
STUDY SMART.
,Which of the following is the best way for a fitness professional to build
client confidence during a stretching session? - ACCURATE
ANSWERS✔✔ Consistent practice and feedback with like-minded
professionals.
What is a recommendation for performing all stretches in the lower-body
program? - ACCURATE ANSWERS✔✔ The client should complete all
the stretches on one side before moving to the other side.
Which fascial net may cause a restriction in ROM during a standing
lateral deltoid raise? - ACCURATE ANSWERS✔✔ Superficial front
arm net
What are important aspects of a clients homework? - ACCURATE
ANSWERS✔✔ It should be easy to remember and customized
Which of the following is a common error made by the fitness
professional during lateral net stretch? - ACCURATE ANSWERS✔✔
Allowing the hips to rotate
Why is it important to assess a client's breathing when constructing a
stretching program? - ACCURATE ANSWERS✔✔ Stretching sessions
have more desirable outcomes when breathing techniques are optimized.
EXAMLINKS
STUDY SMART.
, Which of the following best describes functional movement? -
ACCURATE ANSWERS✔✔ Movement that improves the client's
activities of daily living.
What updated models have been used to create an integrated stretching
approach? - ACCURATE ANSWERS✔✔ Biodynamic
How does stress reduction effect a client's integrated stretching program
outcomes? - ACCURATE ANSWERS✔✔ Stress reduction aids in
decreasing fascial net tension, which helps to increase flexibility.
Which of the following weekend hobbies would the fitness professional
be most likely to find less restrictions in movement and mobility during
an initial assessment? - ACCURATE ANSWERS✔✔ Dancing
Which fascial net may be shifted when the arms fall forward during the
overhead squat? - ACCURATE ANSWERS✔✔ Deep back net
What system is responsible for motor control and primary foundational
movement in the human movement system (HMS)? - ACCURATE
ANSWERS✔✔ Central nervous system
Which of the following describes underactive myofascia? - ACCURATE
ANSWERS✔✔ Chronically elongated tissues with a decreased neural
drive, preventing normal movement.
EXAMLINKS
STUDY SMART.
