Page |1
Nasm Cpt-7 Exam 2025|Actual
Exam With 100% Verified
Questions And Correct Answers
|Excellent Scores
SWOT Analysis - correct-answer-strengths, weaknesses, opportunities, threats
CEUs - correct-answer-continuing education units; 2.0 units of CEU must be
completed every 2 years
Extrinsic Motivation - correct-answer-participating in an activity or behavior in
order to get a reward or recognition from others
Intrinsic Motivation - correct-answer-engaging in an activity or behavior because
they feel satisfaction
, Page |2
Process Goals - correct-answer-focus on the actions an individual must engage in
during performance to execute or perform well
Outcome Goals - correct-answer-targets for performance that focus on the end
result of the activity
Instrumental Support - correct-answer-actions that directly facilitate a behavior
to happen , ex- driving someone to the gym
Isometric - correct-answer-No visible change in muscle length, ex-plank
Isotonic - correct-answer-Muscle develops tension while visibly changing in
length, ex- concentric and eccentric
Isokinetic - correct-answer-Speed of movement is fixed, only done in labs
, Page |3
Ammortization - correct-answer-Transition from eccentric loading to concentric
unloading
Reciprocal Inhibition - correct-answer-The simultaneous contraction of one
muscle and the relaxation of its antagonist to allow movement to take place
1st Class Lever - correct-answer-Seesaw, ex- nodding of the head
2nd Class Lever - correct-answer-Wheelbarrow, ex- calf raise
3rd Class Lever - correct-answer-Most common, ex- forearm during bicep curl
VT1 (Ventilatory Threshold 1) - correct-answer-Body uses an equal mix of carbs
and fats as fuel sources
VT2 (Ventilatory Threshold 2) - correct-answer-Glucose provides nearly all of the
energy for activity
Nasm Cpt-7 Exam 2025|Actual
Exam With 100% Verified
Questions And Correct Answers
|Excellent Scores
SWOT Analysis - correct-answer-strengths, weaknesses, opportunities, threats
CEUs - correct-answer-continuing education units; 2.0 units of CEU must be
completed every 2 years
Extrinsic Motivation - correct-answer-participating in an activity or behavior in
order to get a reward or recognition from others
Intrinsic Motivation - correct-answer-engaging in an activity or behavior because
they feel satisfaction
, Page |2
Process Goals - correct-answer-focus on the actions an individual must engage in
during performance to execute or perform well
Outcome Goals - correct-answer-targets for performance that focus on the end
result of the activity
Instrumental Support - correct-answer-actions that directly facilitate a behavior
to happen , ex- driving someone to the gym
Isometric - correct-answer-No visible change in muscle length, ex-plank
Isotonic - correct-answer-Muscle develops tension while visibly changing in
length, ex- concentric and eccentric
Isokinetic - correct-answer-Speed of movement is fixed, only done in labs
, Page |3
Ammortization - correct-answer-Transition from eccentric loading to concentric
unloading
Reciprocal Inhibition - correct-answer-The simultaneous contraction of one
muscle and the relaxation of its antagonist to allow movement to take place
1st Class Lever - correct-answer-Seesaw, ex- nodding of the head
2nd Class Lever - correct-answer-Wheelbarrow, ex- calf raise
3rd Class Lever - correct-answer-Most common, ex- forearm during bicep curl
VT1 (Ventilatory Threshold 1) - correct-answer-Body uses an equal mix of carbs
and fats as fuel sources
VT2 (Ventilatory Threshold 2) - correct-answer-Glucose provides nearly all of the
energy for activity
