FITOUR PRIMARY GROUP EXAM
TEST 2025 |GUARANTEED
ACCURATE ANSWERS |UPDATED
STUDY QUESTIONS |A+
1. Group exercise - ACCURATE ANSWERS✔✔ an exercise format that
incorporates several different modalities of exercise that is taught in a
group setting by one or more professionally trained instructors
2. Group exercise instructor - ACCURATE ANSWERS✔✔ individual
who is professionally trained and certified by a nationally recognized
organization to teach individuals in a group setting safe and effective
exercises
Responsibilities of an instructor - ACCURATE ANSWERS✔✔ 1. You
need to make sure that you are "q-ing" proper body alignment
2. Provide intensity options (beginner, intermediate, and advance)
3. For you to be able to see every individual in the class
4. Make sure that you are monitoring everybody's heart rate or
everyone's intensity level
5. Provide feedback concerning participants performance (positive
constructive feedback)
,6. Make sure that you are there before class and after class to answer any
questions that your participants may have especially if you have new
people (build relationships)
7. Encourage participants to select the appropriate movement depending
on their fitness level
8. Make sure that your transitions are smooth
9. Make sure that you complete first aid and CPR training
10. Make sure that you obtain liability insurance
11. Stay current in the fitness industry (keeping certification up to date,
reading what is happening in the fitness industry, belong to different
organizations)
12. Make sure you always use wavers and consent forms
13. Make sure that you have medical releases, health screenings, and
physical/fitness assessments before coming to class
14. Accident/ incident reports in place
15. When substitute teaching make sure you are there just like a regular
instructor. Never make excuses, never be apologetic it is your time to
shine and provide the best class
Leadership qualities of an instructor - ACCURATE ANSWERS✔✔ 1.
Be a good role model inside and outside the gym
2. Demonstrate good form throughout the class
3. Be a good motivator
4. Acquire proficient communication skills
EXAMLINKS
STUDY SMART.
,5. Project a professional and positive image (look presentable)
6. Recognize weaknesses but capitalize on strengths (correcting form)
Business side - ACCURATE ANSWERS✔✔ 1. Complete a training or
certification program
2. Make sure that you obtain waivers from participants (no negligence)
3. Have medical clearance
4. Liability insurance especially if not working for gym
5. Offer a proper warm-up and stretching and proper cool down and
stretching
What is an Instructor employee? - ACCURATE ANSWERS✔✔ an
individual who works for a club or a gym that answers to club
management and have filled out a W2 form and takes taxes out of your
paycheck
What is an Individual contractor instructor? - ACCURATE
ANSWERS✔✔ one who may go to an apartment complex, be sent a
1099 from facility, no taxes taken from paycheck
Ways to market yourself - ACCURATE ANSWERS✔✔ 1. You are your
best marketer for your class
2. Ask participants to bring friends
3. Promote your classes
EXAMLINKS
STUDY SMART.
, 4. Got to health fairs, put up booths
5. Book yourself to speak at different functions
What is physical fitness? - ACCURATE ANSWERS✔✔ An improved
physiological state that leads to improved health and longevity. A set of
attributes that people have or can achieve relating to their ability to
perform physical activities.
Physiological-related - ACCURATE ANSWERS✔✔ Can include non-
performance components that can enhance one's ability to perform
physical activity. Biological systems in the body.
Metabolic fitness - ACCURATE ANSWERS✔✔ The state of the
metabolic systems and variables predictive of the risk for diabetes and
cardiovascular disease which can favorable be altered by increased
physical activity or regular endurance exercise.
Morphological fitness - ACCURATE ANSWERS✔✔ A nonperformance
composition related to body composition factors such as body fat,
circumferences, content, and regional fat distribution.
Bone integrity - ACCURATE ANSWERS✔✔ A component that has a
good relationship with bone mineral density.
EXAMLINKS
STUDY SMART.
TEST 2025 |GUARANTEED
ACCURATE ANSWERS |UPDATED
STUDY QUESTIONS |A+
1. Group exercise - ACCURATE ANSWERS✔✔ an exercise format that
incorporates several different modalities of exercise that is taught in a
group setting by one or more professionally trained instructors
2. Group exercise instructor - ACCURATE ANSWERS✔✔ individual
who is professionally trained and certified by a nationally recognized
organization to teach individuals in a group setting safe and effective
exercises
Responsibilities of an instructor - ACCURATE ANSWERS✔✔ 1. You
need to make sure that you are "q-ing" proper body alignment
2. Provide intensity options (beginner, intermediate, and advance)
3. For you to be able to see every individual in the class
4. Make sure that you are monitoring everybody's heart rate or
everyone's intensity level
5. Provide feedback concerning participants performance (positive
constructive feedback)
,6. Make sure that you are there before class and after class to answer any
questions that your participants may have especially if you have new
people (build relationships)
7. Encourage participants to select the appropriate movement depending
on their fitness level
8. Make sure that your transitions are smooth
9. Make sure that you complete first aid and CPR training
10. Make sure that you obtain liability insurance
11. Stay current in the fitness industry (keeping certification up to date,
reading what is happening in the fitness industry, belong to different
organizations)
12. Make sure you always use wavers and consent forms
13. Make sure that you have medical releases, health screenings, and
physical/fitness assessments before coming to class
14. Accident/ incident reports in place
15. When substitute teaching make sure you are there just like a regular
instructor. Never make excuses, never be apologetic it is your time to
shine and provide the best class
Leadership qualities of an instructor - ACCURATE ANSWERS✔✔ 1.
Be a good role model inside and outside the gym
2. Demonstrate good form throughout the class
3. Be a good motivator
4. Acquire proficient communication skills
EXAMLINKS
STUDY SMART.
,5. Project a professional and positive image (look presentable)
6. Recognize weaknesses but capitalize on strengths (correcting form)
Business side - ACCURATE ANSWERS✔✔ 1. Complete a training or
certification program
2. Make sure that you obtain waivers from participants (no negligence)
3. Have medical clearance
4. Liability insurance especially if not working for gym
5. Offer a proper warm-up and stretching and proper cool down and
stretching
What is an Instructor employee? - ACCURATE ANSWERS✔✔ an
individual who works for a club or a gym that answers to club
management and have filled out a W2 form and takes taxes out of your
paycheck
What is an Individual contractor instructor? - ACCURATE
ANSWERS✔✔ one who may go to an apartment complex, be sent a
1099 from facility, no taxes taken from paycheck
Ways to market yourself - ACCURATE ANSWERS✔✔ 1. You are your
best marketer for your class
2. Ask participants to bring friends
3. Promote your classes
EXAMLINKS
STUDY SMART.
, 4. Got to health fairs, put up booths
5. Book yourself to speak at different functions
What is physical fitness? - ACCURATE ANSWERS✔✔ An improved
physiological state that leads to improved health and longevity. A set of
attributes that people have or can achieve relating to their ability to
perform physical activities.
Physiological-related - ACCURATE ANSWERS✔✔ Can include non-
performance components that can enhance one's ability to perform
physical activity. Biological systems in the body.
Metabolic fitness - ACCURATE ANSWERS✔✔ The state of the
metabolic systems and variables predictive of the risk for diabetes and
cardiovascular disease which can favorable be altered by increased
physical activity or regular endurance exercise.
Morphological fitness - ACCURATE ANSWERS✔✔ A nonperformance
composition related to body composition factors such as body fat,
circumferences, content, and regional fat distribution.
Bone integrity - ACCURATE ANSWERS✔✔ A component that has a
good relationship with bone mineral density.
EXAMLINKS
STUDY SMART.
