OTF final exam with verified answers
What are great Orangetheory Fitness Coaches made of? -
🔹CORRECT ANSWERS ✔✔Personality, compassion and
empathy, energy, and voice
What Is Teacher Based Coaching? - 🔹CORRECT ANSWERS
✔✔Coach focused and not involving participants. me, I, MY
What is student based coaching? - 🔹CORRECT ANSWERS
✔✔you, we, team. member focused. empowering language.
What is the orange eye - 🔹CORRECT ANSWERS ✔✔The Orange
Eye is the focus and attention to detail that a Coach must possess to
be able to enhance the member experience and keep them safe
through all points of the Orangetheory workout. scanning the
room. ability to scan.
What is the FLEX method? - 🔹CORRECT ANSWERS ✔✔F: find
opportunitiy
L: Locate Priority
,E: Establish a plan
X: Expect distractions
Components of Establish a plan - 🔹CORRECT ANSWERS ✔✔1.
Compromised safety. 1.5 Timing the treadmill, 2. Movement
hindering benefit of intended exercise 3. Congrats and challenges
What Are the Three C's? - 🔹CORRECT ANSWERS ✔✔correct,
challenge, Congratulate. · . You have to create value by looping
back. Create value in your words. If you correct or challenge
someone individually it is off mic. Connect with people and ask
questions. Corrections of 5 or more people are over the mic. THINK
OF THE 3Cs as a LOOP. It is a continuous loop. They have to be set
up in pair.
What is acknowledgement? and example? - 🔹CORRECT
ANSWERS ✔✔use minimally. Generic recognition of effort. Great
jobs, high-fives, and other nonspecific morale boosters
Personal touches and example: - 🔹CORRECT ANSWERS ✔✔1. :
an acknowledge that is specific to a person and or effort. USE
, THEIR NAME. Know every single person in your class. A
connection that uses the members name and is related to a specific
action
Emotional connection and example: - 🔹CORRECT ANSWERS
✔✔A connection that meets a members specific action with their
WHY for attending OTF. The Holy grail!!!
what are the KPIs? - 🔹CORRECT ANSWERS ✔✔80% occupancy
closing percentage: 60% closing rate
Endurance Architecture: - 🔹CORRECT ANSWERS ✔✔base pace
600m row or 3+ min on rower
reps: 12-2-
higher cal burn and splats
Power architecture: - 🔹CORRECT ANSWERS ✔✔- explosive
movements
- reps: 4-12
HR: peaks and valley.
- not as many splats, performance
What are great Orangetheory Fitness Coaches made of? -
🔹CORRECT ANSWERS ✔✔Personality, compassion and
empathy, energy, and voice
What Is Teacher Based Coaching? - 🔹CORRECT ANSWERS
✔✔Coach focused and not involving participants. me, I, MY
What is student based coaching? - 🔹CORRECT ANSWERS
✔✔you, we, team. member focused. empowering language.
What is the orange eye - 🔹CORRECT ANSWERS ✔✔The Orange
Eye is the focus and attention to detail that a Coach must possess to
be able to enhance the member experience and keep them safe
through all points of the Orangetheory workout. scanning the
room. ability to scan.
What is the FLEX method? - 🔹CORRECT ANSWERS ✔✔F: find
opportunitiy
L: Locate Priority
,E: Establish a plan
X: Expect distractions
Components of Establish a plan - 🔹CORRECT ANSWERS ✔✔1.
Compromised safety. 1.5 Timing the treadmill, 2. Movement
hindering benefit of intended exercise 3. Congrats and challenges
What Are the Three C's? - 🔹CORRECT ANSWERS ✔✔correct,
challenge, Congratulate. · . You have to create value by looping
back. Create value in your words. If you correct or challenge
someone individually it is off mic. Connect with people and ask
questions. Corrections of 5 or more people are over the mic. THINK
OF THE 3Cs as a LOOP. It is a continuous loop. They have to be set
up in pair.
What is acknowledgement? and example? - 🔹CORRECT
ANSWERS ✔✔use minimally. Generic recognition of effort. Great
jobs, high-fives, and other nonspecific morale boosters
Personal touches and example: - 🔹CORRECT ANSWERS ✔✔1. :
an acknowledge that is specific to a person and or effort. USE
, THEIR NAME. Know every single person in your class. A
connection that uses the members name and is related to a specific
action
Emotional connection and example: - 🔹CORRECT ANSWERS
✔✔A connection that meets a members specific action with their
WHY for attending OTF. The Holy grail!!!
what are the KPIs? - 🔹CORRECT ANSWERS ✔✔80% occupancy
closing percentage: 60% closing rate
Endurance Architecture: - 🔹CORRECT ANSWERS ✔✔base pace
600m row or 3+ min on rower
reps: 12-2-
higher cal burn and splats
Power architecture: - 🔹CORRECT ANSWERS ✔✔- explosive
movements
- reps: 4-12
HR: peaks and valley.
- not as many splats, performance
