POLESTAR PILATES MULTIPLE CHOICE
QUESTIONS
POLESTAR PILATES MULTIPLE CHOICE QUESTIONS WITH GUARANTEED ACCURATE
ANSWERS
Which movement is the most proprioceptively challenging? -
ACCURATE ANSWERS✔✔ open chain
How does the diaphragm move during inhalation and exhalation -
ACCURATE ANSWERS✔✔ The diaphragm contracts during inhalation
and flattens. It relaxes during exhalation and domes.
Stability can be defined as - ACCURATE ANSWERS✔✔ Control of
mobility
,Motor learning is highly dependent on the patient's attention level. What
is the final and most desirable state of motor learning? - ACCURATE
ANSWERS✔✔ Unconscious competence
Breath should ___________ the demand of the activity. - ACCURATE
ANSWERS✔✔ Match
The formula for efficiency can be described as: - ACCURATE
ANSWERS✔✔ Using as much as necessary, and as little as possible
Which of the following is true regarding fascia? - ACCURATE
ANSWERS✔✔ Fascia is a living, dynamic, communicating tissue in our
body that links all of our cells together.
Most activities we perform on a daily basis are performed in: -
ACCURATE ANSWERS✔✔ sagittal plane
Fryette's Law says that: - ACCURATE ANSWERS✔✔ When the slack
of a spinal segment is taken up in one direction of movement, there will
be less available movement in other planes of movement.
What is neutral spine defined as? - ACCURATE ANSWERS✔✔ Lying
flat on your back
, What is the role of the local stabilizers? - ACCURATE ANSWERS✔✔
Proprioception and stiffness
What is most important in the extremities? - ACCURATE
ANSWERS✔✔ Alignment and congruency
Polestar Principles of Movement - ACCURATE ANSWERS✔✔
Breathing
Axial Elongation & Core Control
Spine Articulation
Organisation of the Head, Neck & Shoulders
Alignment & Weight Bearing of the Extremities
Movement Integration
Most activities we perform on a daily basis are performed in -
ACCURATE ANSWERS✔✔ multiple planes of movement
When removing the dowel from the chair pedals, it is important to : -
ACCURATE ANSWERS✔✔ have springs on both pedals
True or False, Footwork on the Reformer is easier without springs -
ACCURATE ANSWERS✔✔ false
QUESTIONS
POLESTAR PILATES MULTIPLE CHOICE QUESTIONS WITH GUARANTEED ACCURATE
ANSWERS
Which movement is the most proprioceptively challenging? -
ACCURATE ANSWERS✔✔ open chain
How does the diaphragm move during inhalation and exhalation -
ACCURATE ANSWERS✔✔ The diaphragm contracts during inhalation
and flattens. It relaxes during exhalation and domes.
Stability can be defined as - ACCURATE ANSWERS✔✔ Control of
mobility
,Motor learning is highly dependent on the patient's attention level. What
is the final and most desirable state of motor learning? - ACCURATE
ANSWERS✔✔ Unconscious competence
Breath should ___________ the demand of the activity. - ACCURATE
ANSWERS✔✔ Match
The formula for efficiency can be described as: - ACCURATE
ANSWERS✔✔ Using as much as necessary, and as little as possible
Which of the following is true regarding fascia? - ACCURATE
ANSWERS✔✔ Fascia is a living, dynamic, communicating tissue in our
body that links all of our cells together.
Most activities we perform on a daily basis are performed in: -
ACCURATE ANSWERS✔✔ sagittal plane
Fryette's Law says that: - ACCURATE ANSWERS✔✔ When the slack
of a spinal segment is taken up in one direction of movement, there will
be less available movement in other planes of movement.
What is neutral spine defined as? - ACCURATE ANSWERS✔✔ Lying
flat on your back
, What is the role of the local stabilizers? - ACCURATE ANSWERS✔✔
Proprioception and stiffness
What is most important in the extremities? - ACCURATE
ANSWERS✔✔ Alignment and congruency
Polestar Principles of Movement - ACCURATE ANSWERS✔✔
Breathing
Axial Elongation & Core Control
Spine Articulation
Organisation of the Head, Neck & Shoulders
Alignment & Weight Bearing of the Extremities
Movement Integration
Most activities we perform on a daily basis are performed in -
ACCURATE ANSWERS✔✔ multiple planes of movement
When removing the dowel from the chair pedals, it is important to : -
ACCURATE ANSWERS✔✔ have springs on both pedals
True or False, Footwork on the Reformer is easier without springs -
ACCURATE ANSWERS✔✔ false
