BASI Pilates Anatomy Quiz with ANSWERs 100%
Correct
Teres Major - ANSWER -Shoulder extension
Shoulder internal rotation
Pectoralis Major - ANSWER -Shoulder flexion
Shoulder extension
Shoulder adduction
Pectoralis Minor - ANSWER -Depress shoulder
Latissimus Dorsi - ANSWER -Shoulder extension
Shoulder adduction
Internal Rotation
Rotator Cuff Muscles - ANSWER -Supraspinatus
Infraspinatus
Teres Minor
Subscapularis
Rhomboid - ANSWER -Scapular adduction
Scapular downward rotation
Trapezius - ANSWER -Scapular adduction
Serratus Anterior - ANSWER -Scapular upward rotation
Scapular depression
Scapular abduction (only muscles which does this)
Quadriceps - ANSWER -Knee extension
Hip flexion
,Deep External Rotators of Hip - ANSWER -Quadrates Femoris Piriformus
Obturators
Geemelluss
Satorius - ANSWER -Flexes leg and thigh ABDUCTS thigh, rotates thigh
laterally, rotates leg medially.
Tensor Fascia Latea - ANSWER -Abduction and medial rotation at hip extension
and lateral roation at knee.
Tibalis Anterior - ANSWER -Ankle dorsiflexion
Tibalis Posterior - ANSWER -Stabilizes lower leg, plantar flexion, inversion.
Peroneals - ANSWER -Plantar flexion, eversion.
Soleus - ANSWER -Ankle plantar flexion
Gastrocnemius - ANSWER -Ankle plantar flexion
Plantaris - ANSWER -Plantar flex, knee flexion.
Rectus Abdominis - ANSWER -Trunk flexion.
External Obliques - ANSWER -Trunk flexion, lateral flexion and rotation (to
opposite side).
Internal Obliques - ANSWER -Trunk flexion, lateral flexion and rotation (to same
side).
Transverse Abdominus - ANSWER -Pulls abdominal wall inward.
Deep Posterior - ANSWER -Spine extension, hyperextension, rotation (opposite
side) and lateral flexion.
, Semi-spinals - ANSWER -Spine extension hyperextension, rotation (opposite
side), and lateral flexion.
Erector Spinae - ANSWER -Extension and rotation (same side).
Iliopsoas - ANSWER -Illiacus, Psoas Hip
flexion, lumbar lordosis.
Rectus Femoris - ANSWER -Hip flexion, knee extension.
Hamstrings - ANSWER -Hip extension, knee flexion.
Gluteus Maximus - ANSWER -Hip extension, external rotation.
Gluteus Medius - ANSWER -Hip abduction.
Gluteus Minimus - ANSWER -Hip abduction.
Hip Abductors - ANSWER -Draw leg away from midlne.
Hip Adductors - ANSWER -Draw leg toward midline.
How Many Bones in Skeleton - ANSWER -206
Major Division of Skeleton - ANSWER -Axial and Appendicular
Axial Skeleton - ANSWER -Skull, vertebral column, ribs, sternum.
Appendicular Skeleton - ANSWER -Upper and Lower Extremities.
Upper Extremities Bones - ANSWER -2 Clavicle, 2 Scapula, 2 Humerus, 2
Radius, 2 Ulna, 16 Carpals, 10 Metacarpals, 28 Phalanges.
Lower Extremities Bones - ANSWER -2 Os Coxae, 2 Femur, 2 Tibia, 2 Fibula,
14 Tarsals, 10 Metatarsals, 28 Phlanges
Correct
Teres Major - ANSWER -Shoulder extension
Shoulder internal rotation
Pectoralis Major - ANSWER -Shoulder flexion
Shoulder extension
Shoulder adduction
Pectoralis Minor - ANSWER -Depress shoulder
Latissimus Dorsi - ANSWER -Shoulder extension
Shoulder adduction
Internal Rotation
Rotator Cuff Muscles - ANSWER -Supraspinatus
Infraspinatus
Teres Minor
Subscapularis
Rhomboid - ANSWER -Scapular adduction
Scapular downward rotation
Trapezius - ANSWER -Scapular adduction
Serratus Anterior - ANSWER -Scapular upward rotation
Scapular depression
Scapular abduction (only muscles which does this)
Quadriceps - ANSWER -Knee extension
Hip flexion
,Deep External Rotators of Hip - ANSWER -Quadrates Femoris Piriformus
Obturators
Geemelluss
Satorius - ANSWER -Flexes leg and thigh ABDUCTS thigh, rotates thigh
laterally, rotates leg medially.
Tensor Fascia Latea - ANSWER -Abduction and medial rotation at hip extension
and lateral roation at knee.
Tibalis Anterior - ANSWER -Ankle dorsiflexion
Tibalis Posterior - ANSWER -Stabilizes lower leg, plantar flexion, inversion.
Peroneals - ANSWER -Plantar flexion, eversion.
Soleus - ANSWER -Ankle plantar flexion
Gastrocnemius - ANSWER -Ankle plantar flexion
Plantaris - ANSWER -Plantar flex, knee flexion.
Rectus Abdominis - ANSWER -Trunk flexion.
External Obliques - ANSWER -Trunk flexion, lateral flexion and rotation (to
opposite side).
Internal Obliques - ANSWER -Trunk flexion, lateral flexion and rotation (to same
side).
Transverse Abdominus - ANSWER -Pulls abdominal wall inward.
Deep Posterior - ANSWER -Spine extension, hyperextension, rotation (opposite
side) and lateral flexion.
, Semi-spinals - ANSWER -Spine extension hyperextension, rotation (opposite
side), and lateral flexion.
Erector Spinae - ANSWER -Extension and rotation (same side).
Iliopsoas - ANSWER -Illiacus, Psoas Hip
flexion, lumbar lordosis.
Rectus Femoris - ANSWER -Hip flexion, knee extension.
Hamstrings - ANSWER -Hip extension, knee flexion.
Gluteus Maximus - ANSWER -Hip extension, external rotation.
Gluteus Medius - ANSWER -Hip abduction.
Gluteus Minimus - ANSWER -Hip abduction.
Hip Abductors - ANSWER -Draw leg away from midlne.
Hip Adductors - ANSWER -Draw leg toward midline.
How Many Bones in Skeleton - ANSWER -206
Major Division of Skeleton - ANSWER -Axial and Appendicular
Axial Skeleton - ANSWER -Skull, vertebral column, ribs, sternum.
Appendicular Skeleton - ANSWER -Upper and Lower Extremities.
Upper Extremities Bones - ANSWER -2 Clavicle, 2 Scapula, 2 Humerus, 2
Radius, 2 Ulna, 16 Carpals, 10 Metacarpals, 28 Phalanges.
Lower Extremities Bones - ANSWER -2 Os Coxae, 2 Femur, 2 Tibia, 2 Fibula,
14 Tarsals, 10 Metatarsals, 28 Phlanges
