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SPMT 304 Exam 2 Review Questions And
Answers Latest Updated 2025 |100%
Verified.
What is Catastrophizing?
A. Using Self-Talk that contains polar words like "nothing", "always", "impossible", or "worst."
B. Using Mental Imagery to practice or prepare for worst-case scenarios
C. Feeling that you are going to fail.
D. Feeling that the world is coming to an end (either literally or figuratively).
E. Compounding a Physical Mistake by reacting to it with a Mental Mistake. - Answer✔A. Using
Self-Talk that contains polar words like "nothing", "always", "impossible", or "worst."
Dependent Confidence:
A. Can be improved through the use of outlets like social media.
B. Is achieved by ignoring other people's opinions of you
C. Increases inconsistency
D. Prevents mistakes or failures from lowering your confidence.
E. Has a 1-to-1 relationship with coachability. - Answer✔C. increases inconsistency
Which of the following is NOT an effective method for having Self-Confidence?
A. Focusing on Opponents' Faults
1
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B. Using Self-Talk
C. Playing With Your Eyes
D. Do-ciding
E. Taking Action - Answer✔A. Focusing on Opponents' Faults
What is Overconfidence?
A. A form of arrogance, i.e. believing that you are better than other people in life because of
your athletic skill.
B. There is no such thing.
C. A form of poor sportsmanship, i.e. running up the score on an inferior opponent.
D. Being cocky.
E. Losing to an inferior opponent because you had too much confidence. - Answer✔B. There is
no such thing.
Real, sustainable Self-Confidence comes from:
A. Comparison to Others
B. Great Strategy
C. Having Success
D. Making a Choice
E. Talent - Answer✔D. Making a Choice
What is an OMUA?
A. An Over Motivated, Under Appreciated performer.
B. Someone who doesn't try hard enough.
C. An Over Rated, Under Achieving performer.
D. A performer who plays better in competition than in practice.
E. Someone who cares about their performance too much. - Answer✔E. Someone who cares
about their performance too much.
2
SPMT 304 Exam 2 Review Questions And
Answers Latest Updated 2025 |100%
Verified.
What is Catastrophizing?
A. Using Self-Talk that contains polar words like "nothing", "always", "impossible", or "worst."
B. Using Mental Imagery to practice or prepare for worst-case scenarios
C. Feeling that you are going to fail.
D. Feeling that the world is coming to an end (either literally or figuratively).
E. Compounding a Physical Mistake by reacting to it with a Mental Mistake. - Answer✔A. Using
Self-Talk that contains polar words like "nothing", "always", "impossible", or "worst."
Dependent Confidence:
A. Can be improved through the use of outlets like social media.
B. Is achieved by ignoring other people's opinions of you
C. Increases inconsistency
D. Prevents mistakes or failures from lowering your confidence.
E. Has a 1-to-1 relationship with coachability. - Answer✔C. increases inconsistency
Which of the following is NOT an effective method for having Self-Confidence?
A. Focusing on Opponents' Faults
1
, ©EVERLY 2025 ALL RIGHTS RESERVED
B. Using Self-Talk
C. Playing With Your Eyes
D. Do-ciding
E. Taking Action - Answer✔A. Focusing on Opponents' Faults
What is Overconfidence?
A. A form of arrogance, i.e. believing that you are better than other people in life because of
your athletic skill.
B. There is no such thing.
C. A form of poor sportsmanship, i.e. running up the score on an inferior opponent.
D. Being cocky.
E. Losing to an inferior opponent because you had too much confidence. - Answer✔B. There is
no such thing.
Real, sustainable Self-Confidence comes from:
A. Comparison to Others
B. Great Strategy
C. Having Success
D. Making a Choice
E. Talent - Answer✔D. Making a Choice
What is an OMUA?
A. An Over Motivated, Under Appreciated performer.
B. Someone who doesn't try hard enough.
C. An Over Rated, Under Achieving performer.
D. A performer who plays better in competition than in practice.
E. Someone who cares about their performance too much. - Answer✔E. Someone who cares
about their performance too much.
2
