YOGA TEACHER TRAINING 200 HOUR
LATEST EXAM 2025 QUESTIONS WITH
CORRECT ANSWERS
8 limbs of yoga - CORRECT ANSWERSYamas, niyamas, asanas, pranayamas,
pratyahara, dharana, dhyana & samadhi.
Yamas - CORRECT ANSWERSRestraints. How we interact with others.
Niyamas - CORRECT ANSWERSObservances. How you interact with yourself.
Asanas - CORRECT ANSWERSPostures with comfort and ease. Alert attention with
focused stability.
Pranayama - CORRECT ANSWERSBreath. Specifically the extension of energy
through the breath.
Pratyahara - CORRECT ANSWERSA withdrawal of the senses. Introspection.
Dharana - CORRECT ANSWERSConcentration.
Dhyana - CORRECT ANSWERSMeditation.
Samadi - CORRECT ANSWERSHighest state of union. Absolute integration with all.
7 chakras - CORRECT ANSWERSMuladhara, svadhisthana, manipura, anahata,
vishuddha, ajna, sahasrara.
Muladhara - CORRECT ANSWERSRed - lam - base - material: food, shelter & safety.
Svadhisthana - CORRECT ANSWERSOrange - vam - hips - doorway to relationships,
sexuality, creativity & desires.
Manipura - CORRECT ANSWERSYellow - ram - solar plexus - ego & sense of self.
Anahata - CORRECT ANSWERSGreen - yam - heart - selflessness, welfare of others,
hurt from others.
Vishuddha - CORRECT ANSWERSBlue - ham - throat - communication & self
expression.
Ajna - CORRECT ANSWERSPurple - Om - third eye - knowledge & intuition.
Sahasrara - CORRECT ANSWERSWhite - (silent - nada) - crown - cosmic
consciousness.
Definition of yoga - CORRECT ANSWERSAttention with intention.
Samskara - CORRECT ANSWERSPattern or habits. (Good and bad - think "scar" on
the soul.)
Purpose of yoga - CORRECT ANSWERSPrepare the body for savasana.
Tool for discernment - CORRECT ANSWERSSustained focus.
Strong yoga practice - CORRECT ANSWERSPracticed for a long time, continuously,
with conviction (faith) and depth (sustained attention - sthira & sukham).
Sthira - CORRECT ANSWERSAlert attention. Focused stability.
Sukham - CORRECT ANSWERSEase and comfort.
Sounds and meanings of Om - CORRECT ANSWERSA - creation / U - sustaining / M -
completion / Nada - silent song of the universe. Symbolizes the divine coming into form.
5 yamas - CORRECT ANSWERSAhimsa, satya, asteya, brahmacarya, aparigraha
5 niyamas - CORRECT ANSWERSSauca, samtosa, tapas, svadhyaya, isvara
pranidhana
Ahimsa - CORRECT ANSWERSnon violence
LATEST EXAM 2025 QUESTIONS WITH
CORRECT ANSWERS
8 limbs of yoga - CORRECT ANSWERSYamas, niyamas, asanas, pranayamas,
pratyahara, dharana, dhyana & samadhi.
Yamas - CORRECT ANSWERSRestraints. How we interact with others.
Niyamas - CORRECT ANSWERSObservances. How you interact with yourself.
Asanas - CORRECT ANSWERSPostures with comfort and ease. Alert attention with
focused stability.
Pranayama - CORRECT ANSWERSBreath. Specifically the extension of energy
through the breath.
Pratyahara - CORRECT ANSWERSA withdrawal of the senses. Introspection.
Dharana - CORRECT ANSWERSConcentration.
Dhyana - CORRECT ANSWERSMeditation.
Samadi - CORRECT ANSWERSHighest state of union. Absolute integration with all.
7 chakras - CORRECT ANSWERSMuladhara, svadhisthana, manipura, anahata,
vishuddha, ajna, sahasrara.
Muladhara - CORRECT ANSWERSRed - lam - base - material: food, shelter & safety.
Svadhisthana - CORRECT ANSWERSOrange - vam - hips - doorway to relationships,
sexuality, creativity & desires.
Manipura - CORRECT ANSWERSYellow - ram - solar plexus - ego & sense of self.
Anahata - CORRECT ANSWERSGreen - yam - heart - selflessness, welfare of others,
hurt from others.
Vishuddha - CORRECT ANSWERSBlue - ham - throat - communication & self
expression.
Ajna - CORRECT ANSWERSPurple - Om - third eye - knowledge & intuition.
Sahasrara - CORRECT ANSWERSWhite - (silent - nada) - crown - cosmic
consciousness.
Definition of yoga - CORRECT ANSWERSAttention with intention.
Samskara - CORRECT ANSWERSPattern or habits. (Good and bad - think "scar" on
the soul.)
Purpose of yoga - CORRECT ANSWERSPrepare the body for savasana.
Tool for discernment - CORRECT ANSWERSSustained focus.
Strong yoga practice - CORRECT ANSWERSPracticed for a long time, continuously,
with conviction (faith) and depth (sustained attention - sthira & sukham).
Sthira - CORRECT ANSWERSAlert attention. Focused stability.
Sukham - CORRECT ANSWERSEase and comfort.
Sounds and meanings of Om - CORRECT ANSWERSA - creation / U - sustaining / M -
completion / Nada - silent song of the universe. Symbolizes the divine coming into form.
5 yamas - CORRECT ANSWERSAhimsa, satya, asteya, brahmacarya, aparigraha
5 niyamas - CORRECT ANSWERSSauca, samtosa, tapas, svadhyaya, isvara
pranidhana
Ahimsa - CORRECT ANSWERSnon violence
