YOGA TEACHER TRAINING FINAL
EXAM 2025 NEWEST EXAM QUESTIONS
AND ANSWERS | A+ GRADE VERIFIED
ANSWERS || YTT
List a few ways to make your class tell a cohesive story.
Correct Answer Use a mudra, use cues that relate to your
theme, take baby variations of shapes and grow them.
Should you could 3 leg dog knee to nose step through as
a posture? Correct Answer no this is a transition
Bound side angle pose works well in round 1. True or
false? Correct Answer False
If my peak pose is Grasshopper, list prep poses that would
be necessary to set up the student for success and prep
the body? Correct Answer outer and inner hip stretches,
hamstring stretches, chaturanga to teach to bend elbows,
any motion of tipping the chest forward and bending
elbows
Vinyasa classes are broken up into segments called
_________ Correct Answer Rounds
How many postures should be in a Putter? Correct
Answer 5-6 for a 60 minute class. 4 for a 50 minute class.
,Which round builds the groundwork for your series?
Correct Answer Round 1
Sun A/Sun A Variations go between the putter and down
dog warm-up. True or false. Correct Answer False - after
down dog warm-up
How many postures at least should be flowed to create
"krama" in Round 2? Also, explain what is "krama flow."
Correct Answer At least the first THREE postures from
round 1 should be flown out. Krama means "one breath
per movement."
List specifically where your "Dharma Talk" goes in a
Vinyasa Krama class. Also, should you have music on
during your Dharma Talk? Do you breath together with
your students before or after your Dharma? Correct
Answer Your dharma talk starts your class off at the very
beginning. You should not play music during your dharma
talk; your students are getting into their meditation. You
breathe together with your students immediately following
your dharma talk before you start your putter.
How many rounds of breathwork do you take with your
students? Correct Answer Three
Which round is the MEAT of the practice? The longest?
Correct Answer Round 2
Where do you demo a peak pose in the structure of your
class? Correct Answer In between rounds 2 and 3
, What is the breath sandwhich? Correct Answer The breath
sandwich is a tool we use to help us be consistent in our
approach to cuing during a yoga class. The basis of the
breath sandwich is that we bring a student into a pose with
a BREATH - consider that the BOTTOM OF OUR BUN of
the sandwich. "back foot spins 45, inhale your arms up to
Warrior 1, exhale to stay." Once we have brough them into
the pose, and given them the cue that we will stay on the
exhale, we start to add the MEAT OF THE SANDWICH.
The MEAD consists of your "cues" or "nuggets" of
information regarding the pose. If we have NOT been in
the pose yet, we want to give students information about
it. The TOP BUN is to let students know we will be leaving
the pose. To do that, we reunite them with the breath.
"Take one more breath and and one more breath out.
What is the rule of thumb for structuring a pose? When
should you use a breath sandwich? Correct Answer You
should structure a pose the first time you meet it using a
breath sandwich. Once you have met the pose, you do not
have to provide as many (if any) structuring cues.
How many postures should you ADD ON in round 2?
Correct Answer 5-8 in a 60 minute class. 5 in a 50 minute
class.
The hardest variation of a pose should be taught first. True
or false? Correct Answer False
EXAM 2025 NEWEST EXAM QUESTIONS
AND ANSWERS | A+ GRADE VERIFIED
ANSWERS || YTT
List a few ways to make your class tell a cohesive story.
Correct Answer Use a mudra, use cues that relate to your
theme, take baby variations of shapes and grow them.
Should you could 3 leg dog knee to nose step through as
a posture? Correct Answer no this is a transition
Bound side angle pose works well in round 1. True or
false? Correct Answer False
If my peak pose is Grasshopper, list prep poses that would
be necessary to set up the student for success and prep
the body? Correct Answer outer and inner hip stretches,
hamstring stretches, chaturanga to teach to bend elbows,
any motion of tipping the chest forward and bending
elbows
Vinyasa classes are broken up into segments called
_________ Correct Answer Rounds
How many postures should be in a Putter? Correct
Answer 5-6 for a 60 minute class. 4 for a 50 minute class.
,Which round builds the groundwork for your series?
Correct Answer Round 1
Sun A/Sun A Variations go between the putter and down
dog warm-up. True or false. Correct Answer False - after
down dog warm-up
How many postures at least should be flowed to create
"krama" in Round 2? Also, explain what is "krama flow."
Correct Answer At least the first THREE postures from
round 1 should be flown out. Krama means "one breath
per movement."
List specifically where your "Dharma Talk" goes in a
Vinyasa Krama class. Also, should you have music on
during your Dharma Talk? Do you breath together with
your students before or after your Dharma? Correct
Answer Your dharma talk starts your class off at the very
beginning. You should not play music during your dharma
talk; your students are getting into their meditation. You
breathe together with your students immediately following
your dharma talk before you start your putter.
How many rounds of breathwork do you take with your
students? Correct Answer Three
Which round is the MEAT of the practice? The longest?
Correct Answer Round 2
Where do you demo a peak pose in the structure of your
class? Correct Answer In between rounds 2 and 3
, What is the breath sandwhich? Correct Answer The breath
sandwich is a tool we use to help us be consistent in our
approach to cuing during a yoga class. The basis of the
breath sandwich is that we bring a student into a pose with
a BREATH - consider that the BOTTOM OF OUR BUN of
the sandwich. "back foot spins 45, inhale your arms up to
Warrior 1, exhale to stay." Once we have brough them into
the pose, and given them the cue that we will stay on the
exhale, we start to add the MEAT OF THE SANDWICH.
The MEAD consists of your "cues" or "nuggets" of
information regarding the pose. If we have NOT been in
the pose yet, we want to give students information about
it. The TOP BUN is to let students know we will be leaving
the pose. To do that, we reunite them with the breath.
"Take one more breath and and one more breath out.
What is the rule of thumb for structuring a pose? When
should you use a breath sandwich? Correct Answer You
should structure a pose the first time you meet it using a
breath sandwich. Once you have met the pose, you do not
have to provide as many (if any) structuring cues.
How many postures should you ADD ON in round 2?
Correct Answer 5-8 in a 60 minute class. 5 in a 50 minute
class.
The hardest variation of a pose should be taught first. True
or false? Correct Answer False
