Fundamentals of Health KP231
Fundamentals
Midterm One
of Study
HealthGuide
KP231
Fundamentals
Questions
Midterm and
One
ofAnswers
Study
HealthGuide
KP231
2026Questions
2027.pdf
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Study Guide
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Fundamentals of Health KP231 Midterm
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Fundamentals of Health KP231
Fundamentals
Midterm One
of Study
HealthGuide
KP231
Fundamentals
Questions
Midterm and
One
ofAnswers
Study
HealthGuide
KP231
2026Questions
2027.pdf
Midterm and
One Answers
Study Guide
2026Questions
2027.pdf and Answers 2026 2027.pdf
,Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf
Terms in this set (300)
Chapter One Taking Charge of Your Health
Health Overall condition of a persons body or mind, as well as the presence or
absence of illness or injury.
- Health is a resource for living, not the objective of living
-Health is viewed as "the absence of a disease"
Wellness Optimal health and vitality- to living life to its fullest.
-Achieving wellness requires knowledge, self-awareness, motivation, and
effort.
-Optimal health stems from a healthy lifestyle
>Achieving wellness is constant and dynamic, involving change and growth.
Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf
,Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf
Differences between Health and Wellness Health can be influenced by factors beyond control
(i.e genes, age, health care system, education, food security, disability, etc)
Wellness is determined by the decisions you make about how you live (i.e
eating sensibly, exercising, maintaining a positive outlook)
>Making conscious decisions to control risk factors that contribute to
disease and injury
Health Promotion A process of enabling people to increase control over and improve their
health
Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf
, Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf
Six Dimensions of Wellness All interrelated, each having effects on the others.
>Physical
>Emotional
>Intellectual
>Interpersonal
>Spiritual
>Environmental
Physical Dimension Fitness level, and ability to take care of yourself. >Achieve this by making
choices to help avoid injury and illness.
>Habits and decisions made can determine length/QOL
>>Eating well, exercising
Emotional Dimension Reflects your ability to understand and deal with your feelings. >Attending
to your own thoughts and feelings, identifying obstacles of emotional
stability, etc.
>>Trust, self-esteem, self-acceptance
Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf
Fundamentals
Midterm One
of Study
HealthGuide
KP231
Fundamentals
Questions
Midterm and
One
ofAnswers
Study
HealthGuide
KP231
2026Questions
2027.pdf
Midterm and
One Answers
Study Guide
2026Questions
2027.pdf and Answers 2026 2027.pdf
Fundamentals of Health KP231 Midterm
One Study Guide Questions and
Answers 2026 2027
Guidehttps://www.stuvia.com/dashboard!@_)#*)(@$)($@*($@)($@*_
Fundamentals of Health KP231
Fundamentals
Midterm One
of Study
HealthGuide
KP231
Fundamentals
Questions
Midterm and
One
ofAnswers
Study
HealthGuide
KP231
2026Questions
2027.pdf
Midterm and
One Answers
Study Guide
2026Questions
2027.pdf and Answers 2026 2027.pdf
,Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf
Terms in this set (300)
Chapter One Taking Charge of Your Health
Health Overall condition of a persons body or mind, as well as the presence or
absence of illness or injury.
- Health is a resource for living, not the objective of living
-Health is viewed as "the absence of a disease"
Wellness Optimal health and vitality- to living life to its fullest.
-Achieving wellness requires knowledge, self-awareness, motivation, and
effort.
-Optimal health stems from a healthy lifestyle
>Achieving wellness is constant and dynamic, involving change and growth.
Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf
,Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf
Differences between Health and Wellness Health can be influenced by factors beyond control
(i.e genes, age, health care system, education, food security, disability, etc)
Wellness is determined by the decisions you make about how you live (i.e
eating sensibly, exercising, maintaining a positive outlook)
>Making conscious decisions to control risk factors that contribute to
disease and injury
Health Promotion A process of enabling people to increase control over and improve their
health
Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf
, Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf
Six Dimensions of Wellness All interrelated, each having effects on the others.
>Physical
>Emotional
>Intellectual
>Interpersonal
>Spiritual
>Environmental
Physical Dimension Fitness level, and ability to take care of yourself. >Achieve this by making
choices to help avoid injury and illness.
>Habits and decisions made can determine length/QOL
>>Eating well, exercising
Emotional Dimension Reflects your ability to understand and deal with your feelings. >Attending
to your own thoughts and feelings, identifying obstacles of emotional
stability, etc.
>>Trust, self-esteem, self-acceptance
Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf Fundamentals of Health_ KP231 Midterm One.pdf
