ISSA FINAL EXAM WITH 100% CORRECT
ANSWERS
For ga gskinfold gbody gcomposition gassessment, gwhat gsites gare gused gfor gthe gthree-
site gbody gdensity gmethod gfor gfemales? g- ganswersTriceps, gsuprailiac, gthigh
The gPACER gtest gis ga gfitness gassessment gused gfor gwhat gspecial gpopulation? g-
ganswersYouth
What gis gthe gterm gfor gblood gcirculation gwithin gthe gheart gand glungs? g-
ganswersPulmonary gcirculation
What gdoes gthe gS gin gSMART ggoals gstand gfor? g- ganswersspecific
Which gterm gdescribes gmovement gtoward gthe gmidline gof gthe gbody? g-
ganswersAdduction
According gto gthe gCDC, gwhat gis gthe gdefinition gof gsanitizing? g- ganswersCleaning
gand gkilling ggerms gon gsurfaces gto gbring gthe gmicrobe glevel gto gan gacceptable grange
According gto gthe gAmerican gHeart gAssociation, gwhat gis gconsidered ga g'normal'
gblood gpressure? g- ganswers110/80 gmm gHg
What gis gthe gdefinition gof gquickness gas git grelates gto gthe gelement gof greactive
gtraining? g- ganswersThe gability gto greact gand gchange gbody gposition gwith gmaximum
grate gof gforce gproduction
What gis gthe gcondition gof glow gblood gpressure gmeasuring g90/60 gmm gHg gor gless? g-
ganswersHypotension
Which gprinciple gof gfitness gstates gthat ga gtraining gprogram gmust gbe gspecific gfor gan
gindividual's ggoals gand gdesired gadaptations? g- ganswersPrinciple gof gspecificity
In gthe gOARS gmodel gfor gbehavior gchange, grecapping gthe gplan gof gaction gis gpart gof
gwhich gtechnique? g- ganswersSummarizing
According gto gthe gCDC, gwhat gis gthe gdefinition gof gcleaning? g- ganswersRemoving
gdirt gand gimpurities gfrom ga gsurface gwith ga gdetergent gand gwater
Which gbody gcomposition gmeasurement gutilizes gcalipers? g- ganswersSkinfold
gmeasurements
, Which gclient gform gallows gclients gto gunderstand gand gaccept gany gand gall grisks
gassociated gwith gbeginning gan gexercise gprogram? g- ganswersLiability gwaiver
When gattracting gnew gclients, gwhich gof gthe gfollowing gis gthe gmost geffective gway gfor
ga gtrainer gto gfind gnew gprospects? g- ganswersHire gan gadvertising gfirm
Which gof gthe gfollowing gis ga gcommon gsite gto gmeasure gthe gpulse gin ghumans? g-
ganswersRadial gartery
Which gadvanced gtraining gtechnique gis gdescribed gas gcompleting gone gset gof gan
gexercise guntil gfailure gbefore gimmediately glowering gthe gweight gand gcontinuing gthe
gset guntil gfailure gagain? g- ganswersDrop gsets
Which gestimated gmaximum gheart grate gformula gis gused gfor gclients gwith ghigh gblood
gpressure? g- ganswers162 g- g(0.7 gx gage)
Which grelatively gcommon gchronic ghealth gcondition gis gcharacterized gby gbronchial
gspasms gthat gmake git gdifficult gto gbreathe geffectively? g- ganswersAsthma
Microtearing gthat goccurs gduring gwhich gmuscle gaction gis gresponsible gfor gdelayed
gonset gmuscle gsoreness g(DOMS)? g- ganswersEccentric
Which gtype gof gneuron gsends ginformation gfrom gthe gcentral gnervous gsystem gto gthe
gmuscles gto ggenerate gmovement? g- ganswersEfferent gneuron
What gis gthe gaverage gbodyfat gpercentage gfor gfemales? g- ganswers25 gto g31 gpercent
Which gheart grate gzones gare ggenerally ganaerobic gin gnature? g- ganswersZones g4
gand g5
What gis gthe gpurpose gof ga gbusiness gplan? g- ganswersTo goutline ghow ga gbusiness
gwill gbe goperated
What gterm grepresents gthe gsix ganatomical glocations gof gpredictable gmovement
gpatterns gwhere gmovement gdysfunctions gcan gbe gdetected? g- ganswersKinetic gchain
gcheckpoints
In gmarketing, gwhat gis gthe gdefinition gof ga g"target gmarket?" g- ganswersThe gparticular
ggroup(s) gof gconsumers gthat ga gproduct gor gservice gtargets
During gthe goverhead gsquat gassessment, gwhich gof gthe gfollowing gmuscles gmay
glikely gbe goveractive g(tight) gif gthe garms gfall gforward? g- ganswersLatissimus gdorsi
Which gof gthe gfollowing gis ga gstatement gfrom gthe gISSA gCode gof gEthics gfor ga
gfitness gprofessional? g- ganswersUse gtheir gbest gjudgment gwhen gselecting gand
gprogressing gexercises gfor geach gclient.
ANSWERS
For ga gskinfold gbody gcomposition gassessment, gwhat gsites gare gused gfor gthe gthree-
site gbody gdensity gmethod gfor gfemales? g- ganswersTriceps, gsuprailiac, gthigh
The gPACER gtest gis ga gfitness gassessment gused gfor gwhat gspecial gpopulation? g-
ganswersYouth
What gis gthe gterm gfor gblood gcirculation gwithin gthe gheart gand glungs? g-
ganswersPulmonary gcirculation
What gdoes gthe gS gin gSMART ggoals gstand gfor? g- ganswersspecific
Which gterm gdescribes gmovement gtoward gthe gmidline gof gthe gbody? g-
ganswersAdduction
According gto gthe gCDC, gwhat gis gthe gdefinition gof gsanitizing? g- ganswersCleaning
gand gkilling ggerms gon gsurfaces gto gbring gthe gmicrobe glevel gto gan gacceptable grange
According gto gthe gAmerican gHeart gAssociation, gwhat gis gconsidered ga g'normal'
gblood gpressure? g- ganswers110/80 gmm gHg
What gis gthe gdefinition gof gquickness gas git grelates gto gthe gelement gof greactive
gtraining? g- ganswersThe gability gto greact gand gchange gbody gposition gwith gmaximum
grate gof gforce gproduction
What gis gthe gcondition gof glow gblood gpressure gmeasuring g90/60 gmm gHg gor gless? g-
ganswersHypotension
Which gprinciple gof gfitness gstates gthat ga gtraining gprogram gmust gbe gspecific gfor gan
gindividual's ggoals gand gdesired gadaptations? g- ganswersPrinciple gof gspecificity
In gthe gOARS gmodel gfor gbehavior gchange, grecapping gthe gplan gof gaction gis gpart gof
gwhich gtechnique? g- ganswersSummarizing
According gto gthe gCDC, gwhat gis gthe gdefinition gof gcleaning? g- ganswersRemoving
gdirt gand gimpurities gfrom ga gsurface gwith ga gdetergent gand gwater
Which gbody gcomposition gmeasurement gutilizes gcalipers? g- ganswersSkinfold
gmeasurements
, Which gclient gform gallows gclients gto gunderstand gand gaccept gany gand gall grisks
gassociated gwith gbeginning gan gexercise gprogram? g- ganswersLiability gwaiver
When gattracting gnew gclients, gwhich gof gthe gfollowing gis gthe gmost geffective gway gfor
ga gtrainer gto gfind gnew gprospects? g- ganswersHire gan gadvertising gfirm
Which gof gthe gfollowing gis ga gcommon gsite gto gmeasure gthe gpulse gin ghumans? g-
ganswersRadial gartery
Which gadvanced gtraining gtechnique gis gdescribed gas gcompleting gone gset gof gan
gexercise guntil gfailure gbefore gimmediately glowering gthe gweight gand gcontinuing gthe
gset guntil gfailure gagain? g- ganswersDrop gsets
Which gestimated gmaximum gheart grate gformula gis gused gfor gclients gwith ghigh gblood
gpressure? g- ganswers162 g- g(0.7 gx gage)
Which grelatively gcommon gchronic ghealth gcondition gis gcharacterized gby gbronchial
gspasms gthat gmake git gdifficult gto gbreathe geffectively? g- ganswersAsthma
Microtearing gthat goccurs gduring gwhich gmuscle gaction gis gresponsible gfor gdelayed
gonset gmuscle gsoreness g(DOMS)? g- ganswersEccentric
Which gtype gof gneuron gsends ginformation gfrom gthe gcentral gnervous gsystem gto gthe
gmuscles gto ggenerate gmovement? g- ganswersEfferent gneuron
What gis gthe gaverage gbodyfat gpercentage gfor gfemales? g- ganswers25 gto g31 gpercent
Which gheart grate gzones gare ggenerally ganaerobic gin gnature? g- ganswersZones g4
gand g5
What gis gthe gpurpose gof ga gbusiness gplan? g- ganswersTo goutline ghow ga gbusiness
gwill gbe goperated
What gterm grepresents gthe gsix ganatomical glocations gof gpredictable gmovement
gpatterns gwhere gmovement gdysfunctions gcan gbe gdetected? g- ganswersKinetic gchain
gcheckpoints
In gmarketing, gwhat gis gthe gdefinition gof ga g"target gmarket?" g- ganswersThe gparticular
ggroup(s) gof gconsumers gthat ga gproduct gor gservice gtargets
During gthe goverhead gsquat gassessment, gwhich gof gthe gfollowing gmuscles gmay
glikely gbe goveractive g(tight) gif gthe garms gfall gforward? g- ganswersLatissimus gdorsi
Which gof gthe gfollowing gis ga gstatement gfrom gthe gISSA gCode gof gEthics gfor ga
gfitness gprofessional? g- ganswersUse gtheir gbest gjudgment gwhen gselecting gand
gprogressing gexercises gfor geach gclient.
