CMPC Exam Prep Overall 112 Complete
Correct Solutions.
CMPC Exam Prep Overall 112 Complete
Correct Solutions.
Drive theory - ANSWER as an individuals arousal levels increases, performance will also increase linearly
Inverted U theory - ANSWER arousal facilitates performance up to an optimal level, beyond which
further increases in arousal are associated with reduced performance
Individual Zones of Optimal Functioning (IZOF) - ANSWER This theory states that the optimal level of
intensity may vary, raining from very low to very high for different individuals, and that a multitude of
inter-individual differences exist across athletes and settings
Cusp Catastrophe Model - ANSWER Describes the interactive effects of cognitive anxiety and
physiological arousal on performance
3-dimensional modal
Low levels of cog. anxiety = inverted U pattern
Under low levels of cognitive anxiety, physiological arousal is expected to enhance performance up to a
critical point or threshold
multidimensional anxiety theory - ANSWER Cognitive anxiety is negatively related to performance.
Somatic anxiety is related to performance in an inverted-U pattern. Increases in self-confidence allow
for increases in performance
State Anxiety - ANSWER temporary feeling of anxiety elicited by a threatening situation
Trait Anxiety - ANSWER anxiety based personality disposition that is stable over time
,CMPC Exam Prep Overall 112 Complete
Correct Solutions.
Transtheoretical Model of Change - ANSWER 1. Precontemplation - Unaware/uninformed, "No"
2. Contemplation - Weighing pros & cons, "maybe"
(Advantages must outweigh temptation to abandon Bx change)
3. Preparation - Planning, goals, timelines "Plan"
4. Action - Implementation, Bx modifications, "Do"
5. Maintenance - Bx change happens in daily life, "Keep going"
6. Termination - Self-efficacy, no temptation to relapse "Done"
Solution-Based Brief Therapy - ANSWER Consultants act as facilitators to guide clients away from
problem talk to solution talk—moving into a solution-oriented conversation.
Create solutions and revise their life stories in a positive, timely, and efficient fashion. Little attention is
given to the client's background or to diagnosis.
The miracle question opens the door to the client's possibilities for therapy. It does this by simply asking
them to consider what an alternate reality might look like - one in which things are different, better, and
problems are resolved.
cognitive behavioral therapy - ANSWER Structured, time-limited, problem-focused, and goal-oriented
form of talk therapy that helps clients learn to identify, question, and change how their thoughts,
attitudes, and beliefs relate to emotional and behavioral reactions that cause them difficulty.
Relaxation training (including progressive muscle relaxation, meditation, and breathing retraining)
Exposure therapy (imaginal or in vivo exposure, including flooding and implosive therapy)
Behavior rehearsal (behavioral training in social skills, habit reversal, or problem solving)
Cognitive restructuring (including direct strategies to identify and alter maladaptive thought processes)
Operant procedures (manipulation of reinforcers or punishers, including behavioral activation)
, CMPC Exam Prep Overall 112 Complete
Correct Solutions.
rational-emotive behavior therapy (REBT) - ANSWER cognitive-behavioral therapy in which clients are
directly challenged in their irrational beliefs and helped to restructure their thinking into more rational
belief statements
ABC framework, A- Activating agent, B- irrational belief, C- Consequences
an REBT approach can help replace irrational belief with a more rational one, thereby influencing their
emotional experience and actions before a competitive event.
Difference between CBT & REBT - ANSWER CBT is concerned in finding the root cause of disturbing
thoughts and does not distinguish between different ones, unlike REBT, which aims to understand how
secondary disturbances can influence mental health conditions.
Acceptance Commitment Therapy - ANSWER Unique form of therapy that uses acceptance and
mindfulness strategies in combination with commitment and behavior change strategies to increase
psychological flexibility
Focuses on:
Acceptance
Cognitive Defusion - distancing from unhelpful thx
Present Moment
Self
Values
Committed Action
Prevents: Experiential avoidances - avoiding unpleasant emotions
Cronbach's alpha - ANSWER a measure of internal consistency, that is, how closely related a set of items
are as a group
Correct Solutions.
CMPC Exam Prep Overall 112 Complete
Correct Solutions.
Drive theory - ANSWER as an individuals arousal levels increases, performance will also increase linearly
Inverted U theory - ANSWER arousal facilitates performance up to an optimal level, beyond which
further increases in arousal are associated with reduced performance
Individual Zones of Optimal Functioning (IZOF) - ANSWER This theory states that the optimal level of
intensity may vary, raining from very low to very high for different individuals, and that a multitude of
inter-individual differences exist across athletes and settings
Cusp Catastrophe Model - ANSWER Describes the interactive effects of cognitive anxiety and
physiological arousal on performance
3-dimensional modal
Low levels of cog. anxiety = inverted U pattern
Under low levels of cognitive anxiety, physiological arousal is expected to enhance performance up to a
critical point or threshold
multidimensional anxiety theory - ANSWER Cognitive anxiety is negatively related to performance.
Somatic anxiety is related to performance in an inverted-U pattern. Increases in self-confidence allow
for increases in performance
State Anxiety - ANSWER temporary feeling of anxiety elicited by a threatening situation
Trait Anxiety - ANSWER anxiety based personality disposition that is stable over time
,CMPC Exam Prep Overall 112 Complete
Correct Solutions.
Transtheoretical Model of Change - ANSWER 1. Precontemplation - Unaware/uninformed, "No"
2. Contemplation - Weighing pros & cons, "maybe"
(Advantages must outweigh temptation to abandon Bx change)
3. Preparation - Planning, goals, timelines "Plan"
4. Action - Implementation, Bx modifications, "Do"
5. Maintenance - Bx change happens in daily life, "Keep going"
6. Termination - Self-efficacy, no temptation to relapse "Done"
Solution-Based Brief Therapy - ANSWER Consultants act as facilitators to guide clients away from
problem talk to solution talk—moving into a solution-oriented conversation.
Create solutions and revise their life stories in a positive, timely, and efficient fashion. Little attention is
given to the client's background or to diagnosis.
The miracle question opens the door to the client's possibilities for therapy. It does this by simply asking
them to consider what an alternate reality might look like - one in which things are different, better, and
problems are resolved.
cognitive behavioral therapy - ANSWER Structured, time-limited, problem-focused, and goal-oriented
form of talk therapy that helps clients learn to identify, question, and change how their thoughts,
attitudes, and beliefs relate to emotional and behavioral reactions that cause them difficulty.
Relaxation training (including progressive muscle relaxation, meditation, and breathing retraining)
Exposure therapy (imaginal or in vivo exposure, including flooding and implosive therapy)
Behavior rehearsal (behavioral training in social skills, habit reversal, or problem solving)
Cognitive restructuring (including direct strategies to identify and alter maladaptive thought processes)
Operant procedures (manipulation of reinforcers or punishers, including behavioral activation)
, CMPC Exam Prep Overall 112 Complete
Correct Solutions.
rational-emotive behavior therapy (REBT) - ANSWER cognitive-behavioral therapy in which clients are
directly challenged in their irrational beliefs and helped to restructure their thinking into more rational
belief statements
ABC framework, A- Activating agent, B- irrational belief, C- Consequences
an REBT approach can help replace irrational belief with a more rational one, thereby influencing their
emotional experience and actions before a competitive event.
Difference between CBT & REBT - ANSWER CBT is concerned in finding the root cause of disturbing
thoughts and does not distinguish between different ones, unlike REBT, which aims to understand how
secondary disturbances can influence mental health conditions.
Acceptance Commitment Therapy - ANSWER Unique form of therapy that uses acceptance and
mindfulness strategies in combination with commitment and behavior change strategies to increase
psychological flexibility
Focuses on:
Acceptance
Cognitive Defusion - distancing from unhelpful thx
Present Moment
Self
Values
Committed Action
Prevents: Experiential avoidances - avoiding unpleasant emotions
Cronbach's alpha - ANSWER a measure of internal consistency, that is, how closely related a set of items
are as a group
