NCSF PERSONAL TRAINING EXAM | ACCURATE ACTUAL QUESTIONS AND ANSWERS | EXPERT VERIFIED FOR GUARANTEED PASS | ALREADY GRADED A

NCSF PERSONAL TRAINING EXAM | ACCURATE ACTUAL QUESTIONS AND ANSWERS | EXPERT VERIFIED FOR GUARANTEED PASS | ALREADY GRADED A Abduction - Correct Answer The movement of a body part away from the midline of the body Absolute - Correct Answer Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - Correct Answer The movement of a body part toward the midline of the body Aerobic Capacity - Correct Answer The total amount of work that can be performed by the aerobic enery system Aerobic Fitness - Correct Answer The ability to perform prolonged periods of work without getting tired. Carry on a conversation - Correct Answer During aerobic exercise you should be able to ________________. Ambient Heart Rate - Correct Answer Your heart rate during the day when you aren't really doing anything, but it's not truly resting either. The same time and in the same circumstance. - Correct Answer One's ambient heart rate shoule be take __________________. Amino Acids - Correct Answer The building blocks of protien. Anaerobic Exercise - Correct Answer Exercise done for a short period of time usually 1-2 minutes, developes speed, but does not develope over all fitness. Antioxidants - Correct Answer Specific vitamins, minerals, and nuetrients that protect the body against free radicals. Basal Metabolic Rate (BMR) - Correct Answer The rate at which the body burns calories over a 24-hour period, while at complete rest. Blood Pressure - Correct Answer The pressure within the arterial system caused by blood flow Body Composition - Correct Answer The make up of lean and fat tissuein the body Body Fat Percentage - Correct Answer The percent of fat in the body. Body Mass Index (BMI) - Correct Answer The numerical equivalent of over or under weight, derived from an equationutilizing body weight and height. Buff - Correct Answer A large muscular body. Usually directed towards the male gender. A female would be "Buffy." Calisthenics - Correct Answer Exercises that use the body weight as resistance. Calisthenics - Correct Answer Push ups and crunches are examples of ________. Calorie - Correct Answer A measure of the energy value of food. Carbohydrates - Correct Answer One of the six nuitrients used by the body for energy. Carbohydrates - Correct Answer Sugars, grains, rice, potatoes, and bean are all dietary sources of ____________. 4 - Correct Answer 1 gram of carbohydrates