1
NASM CPT 7 FINAL EXAM PREP 2025/2026
ACCURATE QUESTIONS WITH CORRECT DETAILED
ANSWERS || 100% GUARANTEED PASS <RECENT
VERSION>
SWOT Analysis - (answers)strengths, weaknesses, opportunities, threats
CEUs - (answers)continuing education units; 2.0 units of CEU must be completed
every 2 years
Extrinsic Motivation - (answers)participating in an activity or behavior in order to
get a reward or recognition from others
Intrinsic Motivation - (answers)engaging in an activity or behavior because they
feel satisfaction
Process Goals - (answers)focus on the actions an individual must engage in during
performance to execute or perform well
Outcome Goals - (answers)targets for performance that focus on the end result of
the activity
Instrumental Support - (answers)actions that directly facilitate a behavior to
happen , ex- driving someone to the gym
, 2
Emotional Support - (answers)The encouragement and positive reinforcement
that is provided from an individual to another, which includes being caring,
empathetic, and showing concern
Informational Support - (answers)Providing accurate, current, and informative
information, ex- from trainers
Companionship Support - (answers)When someone engages in a behavior with an
individual, ex- exercising with a friend or partner
Precontemplation - (answers)Individual is either unaware or not interested in
making a change within the next 6 months
Contemplation - (answers)Individual does not currently exercise, but is planning
to start within 6 months
Preparation - (answers)Individual is planning to begin exercising soon, and has
taken steps toward it, and may even be sporadically exercising
Action - (answers)Individual has been exercising for less than 6 months
Maintenance - (answers)Individual has been exercising consistently for 6 months
or more
NASM CPT 7 FINAL EXAM PREP 2025/2026
ACCURATE QUESTIONS WITH CORRECT DETAILED
ANSWERS || 100% GUARANTEED PASS <RECENT
VERSION>
SWOT Analysis - (answers)strengths, weaknesses, opportunities, threats
CEUs - (answers)continuing education units; 2.0 units of CEU must be completed
every 2 years
Extrinsic Motivation - (answers)participating in an activity or behavior in order to
get a reward or recognition from others
Intrinsic Motivation - (answers)engaging in an activity or behavior because they
feel satisfaction
Process Goals - (answers)focus on the actions an individual must engage in during
performance to execute or perform well
Outcome Goals - (answers)targets for performance that focus on the end result of
the activity
Instrumental Support - (answers)actions that directly facilitate a behavior to
happen , ex- driving someone to the gym
, 2
Emotional Support - (answers)The encouragement and positive reinforcement
that is provided from an individual to another, which includes being caring,
empathetic, and showing concern
Informational Support - (answers)Providing accurate, current, and informative
information, ex- from trainers
Companionship Support - (answers)When someone engages in a behavior with an
individual, ex- exercising with a friend or partner
Precontemplation - (answers)Individual is either unaware or not interested in
making a change within the next 6 months
Contemplation - (answers)Individual does not currently exercise, but is planning
to start within 6 months
Preparation - (answers)Individual is planning to begin exercising soon, and has
taken steps toward it, and may even be sporadically exercising
Action - (answers)Individual has been exercising for less than 6 months
Maintenance - (answers)Individual has been exercising consistently for 6 months
or more
