NASM Chapter 23 2025/2026 Exam
Questions and Verified Answers |
Already Graded A+
Duration of daily physical activity - 🧠 ANSWER ✔✔The recommended
duration is 60 minutes or more.
Progression in resistance training - 🧠 ANSWER ✔✔Progression should be
based on postural control, not weight.
What is obesity? - 🧠 ANSWER ✔✔A fast-growing health problem
characterized by excessive body fat.
What is BMI? - 🧠 ANSWER ✔✔Body Mass Index, a widely used
assessment tool to identify weight status.
What is the physiological effect of exercise? - 🧠 ANSWER ✔✔Similar to
insulin
What is the best recommended mode of exercise for individuals with
diabetes? - 🧠 ANSWER ✔✔Cycling
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
1
PRIVACY STATEMENT. ALL RIGHTS RESERVED
, What is a stroke? - 🧠 ANSWER ✔✔A sudden lack of blood supply to the
brain.
What is hypertension? - 🧠 ANSWER ✔✔Consistently elevated blood
pressure.
What is heart failure? - 🧠 ANSWER ✔✔A condition in which the heart can't
pump enough blood to meet the body's needs.
True or False: When working with clients with hypertension, core exercises
in the supine position are preferred over standing core exercises. - 🧠
ANSWER ✔✔False.
What is type 1 (primary) osteoporosis? - 🧠 ANSWER ✔✔A condition
associated with normal aging and lower production of estrogen and
progesterone.
What is the recommended duration of physical activity for individuals with
osteoporosis? - 🧠 ANSWER ✔✔20 to 60 minutes per day or 8- to 10-
minute bouts.
What is osteoarthritis? - 🧠 ANSWER ✔✔A condition caused by
degeneration of cartilage within the joints.
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
2
PRIVACY STATEMENT. ALL RIGHTS RESERVED
Questions and Verified Answers |
Already Graded A+
Duration of daily physical activity - 🧠 ANSWER ✔✔The recommended
duration is 60 minutes or more.
Progression in resistance training - 🧠 ANSWER ✔✔Progression should be
based on postural control, not weight.
What is obesity? - 🧠 ANSWER ✔✔A fast-growing health problem
characterized by excessive body fat.
What is BMI? - 🧠 ANSWER ✔✔Body Mass Index, a widely used
assessment tool to identify weight status.
What is the physiological effect of exercise? - 🧠 ANSWER ✔✔Similar to
insulin
What is the best recommended mode of exercise for individuals with
diabetes? - 🧠 ANSWER ✔✔Cycling
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
1
PRIVACY STATEMENT. ALL RIGHTS RESERVED
, What is a stroke? - 🧠 ANSWER ✔✔A sudden lack of blood supply to the
brain.
What is hypertension? - 🧠 ANSWER ✔✔Consistently elevated blood
pressure.
What is heart failure? - 🧠 ANSWER ✔✔A condition in which the heart can't
pump enough blood to meet the body's needs.
True or False: When working with clients with hypertension, core exercises
in the supine position are preferred over standing core exercises. - 🧠
ANSWER ✔✔False.
What is type 1 (primary) osteoporosis? - 🧠 ANSWER ✔✔A condition
associated with normal aging and lower production of estrogen and
progesterone.
What is the recommended duration of physical activity for individuals with
osteoporosis? - 🧠 ANSWER ✔✔20 to 60 minutes per day or 8- to 10-
minute bouts.
What is osteoarthritis? - 🧠 ANSWER ✔✔A condition caused by
degeneration of cartilage within the joints.
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
2
PRIVACY STATEMENT. ALL RIGHTS RESERVED
