CorePower Yoga C1 Class 2025/2026
Exam Questions Marking Scheme New
Update | A+ Rated
Exhale Balasana - 🧠 ANSWER ✔✔Child's Pose (2 min)
Child's Pose Cues - 🧠 ANSWER ✔✔1.Open your knees wide, bring big toes
to touch
2. reach your arms forward
3. rest your forehead on your mat
4. bring your hips toward you heels
Introduce ujjayi breathing, set intention for class
Exhale Ahdo Mukha Svanasana - 🧠 ANSWER ✔✔Downward Facing Dog
(1 min)
Downward Facing Dog Cues - 🧠 ANSWER ✔✔Step your feet hip width
distance apart, place your hands shoulder width distance apart, send your
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
1
PRIVACY STATEMENT. ALL RIGHTS RESERVED
,hips up and back, spread your fingers wide and press your thumbs into the
mat.
Transition from downward facing dog to ragdoll - 🧠 ANSWER ✔✔at the
bottom of your exhale , walk to the top of your mat
Exhale Uttanasana - 🧠 ANSWER ✔✔Ragdoll (1 min)
Ragdoll cues - 🧠 ANSWER ✔✔step your feet hip width distance apart, hang
your torso over your thighs, place a small bend in your knees, grab for
opposite elbows and relax your neck. option to shake your yes and no,
option to interlace your hands behind your neck.
Transition from Ragdoll to standing at attention - 🧠 ANSWER ✔✔Release
your fingertips to the mat and toe/heel your feet together- Inhale slowly roll
up
Exhale Samasthiti - 🧠 ANSWER ✔✔Standing at Attention (3 breaths)
Standing at attention cues - 🧠 ANSWER ✔✔Once you have arrived
standing bring your big toes to touch and your hands to heart center. Press
into the four corners of your feet and draw your shoulder blades together
and down your back. Option to close your eyes while taking three deep
breaths here. Inhale through your nose, exhale out your
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
2
PRIVACY STATEMENT. ALL RIGHTS RESERVED
,mouth..inhale......exhale......, one more makes this your deepest breath of
the day, inhale... exhale... excellent..
Inhale Tadasana - 🧠 ANSWER ✔✔Mountain Pose (3-5B)
Mountain Pose Cues - 🧠 ANSWER ✔✔reach your arms up to the ceiling
and rotate your pinkies in, gaze forward, press through the four corners of
your feet, engage your abdominals and re-engage your legs. engage your
ujjayi breath here for 3 to 5 breaths. inhale through your nose, exhale right
back through your nose, inhale...exhale... two more on your own..
Exhale Uttanasana - 🧠 ANSWER ✔✔Forward Fold
Forward fold cues - 🧠 ANSWER ✔✔Hinge from your hips and draw your
tailbone up and slowly descend your hands to your mat, relax your neck
and gaze back.
Inhale Urdhva Mukha Uttanasana - 🧠 ANSWER ✔✔Halfway lift
Halfway lift cues - 🧠 ANSWER ✔✔place your fingers on your shins, lift your
chest away from your thighs, shift your weight forward, Draw your shoulder
blades together and down your back and lengthen the back of your neck
and gaze down.
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
3
PRIVACY STATEMENT. ALL RIGHTS RESERVED
, Exhale Chaturanga Dandasana - 🧠 ANSWER ✔✔High to mid plank Pose
Inhale Urdhva Mukha Svanasana - 🧠 ANSWER ✔✔Upward Facing Dog
Exhale Adho Mukha Svanasana - 🧠 ANSWER ✔✔Downward Facing Dog
(2-3 breaths here)
Chatarunga demo - 🧠 ANSWER ✔✔For high to mid plank pose: plant your
hands on your mat in front of you and step your feet back and bring them
hip-width distance apart. stack your wrists over your shoulders and bring
your hips in line with your heels and shoulders, lengthen your neck and
gaze down. Engage your core and your legs. Then shift your weight
forward and Pull your elbows into your side bodies and bend your elbows
90 degrees, engage your abdominals and lengthen the back of your neck
and gaze down
for Upward facing dog:
bring the tops of your feet to the mat and straighten your arms and stack
shoulders over wrists, spread your fingers wide and press into your mat,
open and pull your chest forward and lift your knees and thighs off your
mat.
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
4
PRIVACY STATEMENT. ALL RIGHTS RESERVED
Exam Questions Marking Scheme New
Update | A+ Rated
Exhale Balasana - 🧠 ANSWER ✔✔Child's Pose (2 min)
Child's Pose Cues - 🧠 ANSWER ✔✔1.Open your knees wide, bring big toes
to touch
2. reach your arms forward
3. rest your forehead on your mat
4. bring your hips toward you heels
Introduce ujjayi breathing, set intention for class
Exhale Ahdo Mukha Svanasana - 🧠 ANSWER ✔✔Downward Facing Dog
(1 min)
Downward Facing Dog Cues - 🧠 ANSWER ✔✔Step your feet hip width
distance apart, place your hands shoulder width distance apart, send your
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
1
PRIVACY STATEMENT. ALL RIGHTS RESERVED
,hips up and back, spread your fingers wide and press your thumbs into the
mat.
Transition from downward facing dog to ragdoll - 🧠 ANSWER ✔✔at the
bottom of your exhale , walk to the top of your mat
Exhale Uttanasana - 🧠 ANSWER ✔✔Ragdoll (1 min)
Ragdoll cues - 🧠 ANSWER ✔✔step your feet hip width distance apart, hang
your torso over your thighs, place a small bend in your knees, grab for
opposite elbows and relax your neck. option to shake your yes and no,
option to interlace your hands behind your neck.
Transition from Ragdoll to standing at attention - 🧠 ANSWER ✔✔Release
your fingertips to the mat and toe/heel your feet together- Inhale slowly roll
up
Exhale Samasthiti - 🧠 ANSWER ✔✔Standing at Attention (3 breaths)
Standing at attention cues - 🧠 ANSWER ✔✔Once you have arrived
standing bring your big toes to touch and your hands to heart center. Press
into the four corners of your feet and draw your shoulder blades together
and down your back. Option to close your eyes while taking three deep
breaths here. Inhale through your nose, exhale out your
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
2
PRIVACY STATEMENT. ALL RIGHTS RESERVED
,mouth..inhale......exhale......, one more makes this your deepest breath of
the day, inhale... exhale... excellent..
Inhale Tadasana - 🧠 ANSWER ✔✔Mountain Pose (3-5B)
Mountain Pose Cues - 🧠 ANSWER ✔✔reach your arms up to the ceiling
and rotate your pinkies in, gaze forward, press through the four corners of
your feet, engage your abdominals and re-engage your legs. engage your
ujjayi breath here for 3 to 5 breaths. inhale through your nose, exhale right
back through your nose, inhale...exhale... two more on your own..
Exhale Uttanasana - 🧠 ANSWER ✔✔Forward Fold
Forward fold cues - 🧠 ANSWER ✔✔Hinge from your hips and draw your
tailbone up and slowly descend your hands to your mat, relax your neck
and gaze back.
Inhale Urdhva Mukha Uttanasana - 🧠 ANSWER ✔✔Halfway lift
Halfway lift cues - 🧠 ANSWER ✔✔place your fingers on your shins, lift your
chest away from your thighs, shift your weight forward, Draw your shoulder
blades together and down your back and lengthen the back of your neck
and gaze down.
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
3
PRIVACY STATEMENT. ALL RIGHTS RESERVED
, Exhale Chaturanga Dandasana - 🧠 ANSWER ✔✔High to mid plank Pose
Inhale Urdhva Mukha Svanasana - 🧠 ANSWER ✔✔Upward Facing Dog
Exhale Adho Mukha Svanasana - 🧠 ANSWER ✔✔Downward Facing Dog
(2-3 breaths here)
Chatarunga demo - 🧠 ANSWER ✔✔For high to mid plank pose: plant your
hands on your mat in front of you and step your feet back and bring them
hip-width distance apart. stack your wrists over your shoulders and bring
your hips in line with your heels and shoulders, lengthen your neck and
gaze down. Engage your core and your legs. Then shift your weight
forward and Pull your elbows into your side bodies and bend your elbows
90 degrees, engage your abdominals and lengthen the back of your neck
and gaze down
for Upward facing dog:
bring the tops of your feet to the mat and straighten your arms and stack
shoulders over wrists, spread your fingers wide and press into your mat,
open and pull your chest forward and lift your knees and thighs off your
mat.
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
4
PRIVACY STATEMENT. ALL RIGHTS RESERVED
