MP BOLC Common Core Exam Questions and Correct Answers/ Latest Update / Already Graded

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MP BOLC Common Core Exam Questions and
Correct Answers/ Latest Update / Already
Graded
Resilience Competencies (6)

Ans: - Self Awareness
- Self Regulation
- Optimism
- Mental Agility
- Strengths of Character
- Connection


Hunt the Good Stuff, helps to build what MRT Competency?

Ans: Optimism


ACT, helps to build what MRT Competency?

Ans: Builds Self Awareness


Avoid thinking traps, helps to build what MRT Competency?

Ans: Mental Agility


Heat of the moment thoughts are on the surface of?

Ans: Self Awareness


Iceberg beliefs are someones?

Ans: Deeper rules on how the world should operate; the world is dangerous; you
should respect your elders; I am strong; People can't be trusted


Energy Management, helps to build what MRT Competency?

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Ans: Self Regulation


Problem Solving, helps to build what MRT Competency?

Ans: Mental Agility


Problem Solving Steps

Ans: Step 1: What's the problem you're trying to solve?
Step 2: What caused the problem?
Step 3: What did you miss?
Step 4: What's the evidence that each factor contributed to the problem?
Step 5: What really caused the problem?
Step 6: What can you do about it?


Put it in Perspective (PIIP), helps to build what MRT Competency?

Ans: Optimism and lowers anxiety


Put It In Perspective (PIIP) Steps

Ans: - Step 1: Describe activating steps
- Step 2: Capture worst case thoughts
- Step 3: Generate best case thoughts
- Step 4: Identify most likely outcomes
- Step 5: Develop a plan for dealing w/most likely outcomes


When would you use (PIIP)?

Ans: When you're making a mountain out of a molehill or making a Himalaya out
of a mountain


Real-time Resilience, helps to build what MRT Competency?